Is your brain constantly telling you you're not good enough, or that everyone’s judging you? That voice—the inner critic or inner roommate—might sound convincing, but it’s not telling the truth.
In this episode, I break down 7 common thinking traps like mind reading, catastrophizing, and all-or-nothing thinking, and show you how to challenge them using powerful questions.
💬 You’ll learn:
• How to recognize the negative voice inside your head
• Simple ways to change your perception and reduce anxiety
• Practical tools to reframe anxious thoughts with facts and self-compassion
Whether you’re a teen struggling with self-doubt or a parent trying to support your anxious child, this video offers hope, tools, and support.
👇 Links & Resources:
🔗 Test Anxiety Calming Audio
📩 Contact Cynthia for coaching:
📌 Subscribe for weekly tools to help teens and parents navigate anxiety with confidence.
Here is a video about the inner mean person
Here is a video about the dark side of Social Media
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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