The TeleWellness Hub Podcast
The TeleWellness Hub podcast is hosted by Marta Hamilton, a licensed therapist and a certified wellness professional and founder of the TeleWellness Hub directory. The TeleWellness Hub podcast brings wellness outside of the private consultation room and straight to listeners in an honest, trustworthy, and simple approach! It's a place to practice self care by hearing and learning directly from leading wellness experts who share wellness tips, tools, research, and ways to connect with them. We also feature guests who share their real life wellness journeys that we can relate to. In a modern world of busyness, TeleWellness Hub is here to be a partner in your health and wellness journey. As a reminder please remember that everything we talk about on this podcast is just meant to be for general information and is not meant as personal advice. Please consult a licensed professional with any personal questions related to topics discussed on our podcast episodes.
Episodes
Is your organization ready to thrive by embracing cultural competency and employee wellness? Join us as we explore this critical topic with Dr. Patty Delgado, PhD, CEO of Bridgify Group and co-founder of Encuentra Institute. With her rich background as an industrial organizational psychologist, Dr. Delgado provides invaluable insights into the unique challenges and strengths of the Hispanic Latino workforce. Discover how navigating...
Unlock the door to financial self-trust with Hanna Morrell, our returning guest who brings her deep understanding as a holistic, trauma-informed financial coach to the Telewellness Hub. She offers an inspiring look into her own journey towards separating self-worth from the bank account balance and introduces us to the groundbreaking Pacific Stoa Financial Wellness Curriculum. As Hanna walks us through her interactive workbooks, yo...
My guest, EMDR trauma therapist Anura Mathis, MA, LPCC joins me to share her own remarkable tale of triumph over trauma through martial arts, a journey that inspired her to create Freedom to Fight. Together, we explore the deep connection between physical discipline and mental health, as Anura unveils her insights and experiences in blending therapeutic practices with the transformative power of martial arts. Her podcast, also name...
Struggling with mental health can feel like an uphill battle, but imagine if there was a way to conquer your fears in a safe, controlled environment. Enter the world of virtual reality therapy with Jenai Tidwell, MA, LPC-S a Houston-based licensed professional counselor and mental health innovator. In her extraordinary journey from medical student to mental health trailblazer, Jenai opens up about how her own mental health challeng...
Discover the transformative insights of Dr. Mia Johnson as she joins us to navigate the intricate web of divorce proceedings and their profound effects on families. Dr. Johnson, with her rich background in real estate, counseling, and mediation, brings a unique lens to the discussion, one that is informed by her understanding of Jungian philosophy and neurolinguistic programming. Together, we unravel how divorce shapes individuals ...
When personal experiences blend with professional skills, understanding gets richer. Sandhya Sharma from Enlightenment Therapy Services LLC is here with me, Marta Hamilton, to talk about bipolar disorder in a clear and caring way.
Sandhya's background in holistic therapy and EMDR therapy helps her connect deeply with people. She draws from her own family's struggles with mental illness, especially within the Indian America...
Discover the transformative power of fitness with Dr. Darian Parker, the 2023 Idea Personal Trainer of the Year, who joins us to reveal the deep ties between physical training and personal evolution. This episode is a workout for your mind, as Dr. Parker, a maestro of behavior modification, shares the importance of building relationships and emotional support within the realm of personal training. We examine the nuances of behavior...
When the echoes of family conflict reverberate through your life, it's time to listen—really listen—to the wisdom of Heather Rhodes from Fixing the Fix. Our latest podcast episode features this seasoned social worker, mediator, and licensed chemical dependency counselor as she shares the map for navigating the rocky terrain of mental health and substance use within families. Heather's journey is not just a tale of profess...
Unlock the transformative powers of sexual wellness and therapy with the guidance of Aydrelle Collins, esteemed sex therapist and founder of Melanin Sex Therapy. Prepare to navigate the complexities of intimacy, confront taboos linked to sex and mental health in communities of color, and learn how to reshape sexual narratives burdened by shame into ones filled with empowerment. Adriel's insightful discussion stretches across t...
Discover the delicate threads that weave our earliest bonds with the world as Elizabeth Pennington, an LPC and TBRI practitioner from Texas, graces us with her profound insights into attachment, trauma, and the healing journey. With the warmth of a mother of six and the innovation of a therapist who brings counseling to your doorstep in a Sprinter van, Elizabeth opens up about the generational echoes of our earliest interactions an...
Discover the art of reconnection in a world that feels increasingly disconnected, as Joshua Reish, a marriage and family therapist with a knack for nurturing relationships, joins us for a heart-to-heart on the pressing need for community and overcoming the isolating effects of recent times.
Joshua brings a unique perspective to the table, not just in his expertise but as a male voice in a field dominated by women, offerin...
When Dr. Wendela Whitcomb Marsh graces our podcast with her presence, the air fills with an aura of deep understanding and connection, characteristic of her dedication to the world of autism, especially in women and girls. Today, she returns to share her expert insights on the often-overlooked subject of late-diagnosed autism, through a conversation brimming with wisdom and empathy. Listeners can expect to unravel the layers of wha...
Prepare to be captivated by the remarkable Marc Hayford, as he joins us to chart a course through the challenges of life with the compass of a growth mindset. Our latest episode reveals the captivating odyssey of a man who has worn many hats: best-selling author, WWE referee, and football coach. Marc doesn't just talk the talk; he's walked a path laced with resilience and tenacity. His journey, a beacon for those navigati...
Have you ever wondered how embracing your entire self—flaws and all—could transform your life? Kennyetta Watkins, the dynamic clinician behind Relentless Counseling, graced our studio with her presence and insights, making for a riveting session that promises to reshape your understanding of self-love, resilience, and personal growth. She shares her personal journey and how it fuels her mission to guide others toward a life filled ...
Embark on a profound exploration of the human psyche with our renowned guest Annalise Oatman, whose work intertwines the realms of philosophy, spirituality, and mental health into a tapestry of healing. Best-selling author, poet, and licensed psychotherapist, Annalise brings her full self to the conversation, shedding light on her transformative practice at Deeper Well Therapy. Here, women and feminine-identified individuals discov...
Embarking on a journey to authenticity isn't always the road well-traveled, but as Seth Lusk's inspiring story shows, it's a path that can lead to profound transformation. With Seth, a life coach, author, podcaster, and nutrition specialist, we navigate the intricate maze of self-discovery. He opens up about his transition from a conservative Christian upbringing to a life of helping others find their true selves. Ou...
When I first recognized the signs of ADHD in myself, a wave of emotions hit me—confusion, relief, but mostly a burning curiosity. How many other women, like me, were out there struggling to piece together the puzzle of their own minds? Today's episode peels back the curtain on the world of ADHD in women, a topic that, until recently, has lingered in the shadows of misunderstanding. As we walk through the distinct challenges wo...
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