The TeleWellness Hub Podcast

The TeleWellness Hub Podcast

The TeleWellness Hub podcast is hosted by Marta Hamilton, a licensed therapist and a certified wellness professional and founder of the TeleWellness Hub directory. The TeleWellness Hub podcast brings wellness outside of the private consultation room and straight to listeners in an honest, trustworthy, and simple approach! It's a place to practice self care by hearing and learning directly from leading wellness experts who share wellness tips, tools, research, and ways to connect with them. We also feature guests who share their real life wellness journeys that we can relate to. In a modern world of busyness, TeleWellness Hub is here to be a partner in your health and wellness journey. As a reminder please remember that everything we talk about on this podcast is just meant to be for general information and is not meant as personal advice. Please consult a licensed professional with any personal questions related to topics discussed on our podcast episodes.

Episodes

April 16, 2024 27 mins

When the echoes of family conflict reverberate through your life, it's time to listen—really listen—to the wisdom of Heather Rhodes from Fixing the Fix. Our latest podcast episode features this seasoned social worker, mediator, and licensed chemical dependency counselor as she shares the map for navigating the rocky terrain of mental health and substance use within families. Heather's journey is not just a tale of profess...

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Unlock the transformative powers of sexual wellness and therapy with the guidance of Aydrelle Collins, esteemed sex therapist and founder of Melanin Sex Therapy. Prepare to navigate the complexities of intimacy, confront taboos linked to sex and mental health in communities of color, and learn how to reshape sexual narratives burdened by shame into ones filled with empowerment. Adriel's insightful discussion stretches across t...

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Discover the delicate threads that weave our earliest bonds with the world as Elizabeth Pennington, an LPC and TBRI practitioner from Texas, graces us with her profound insights into attachment, trauma, and the healing journey. With the warmth of a mother of six and the innovation of a therapist who brings counseling to your doorstep in a Sprinter van, Elizabeth opens up about the generational echoes of our earliest interactions an...

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Discover the art of reconnection in a world that feels increasingly disconnected, as Joshua Reish, a marriage and family therapist with a knack for nurturing relationships, joins us for a heart-to-heart on the pressing need for community and overcoming the isolating effects of recent times.

Joshua brings a unique perspective to the table, not just in his expertise but as a male voice in a field dominated by women, offerin...

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When Dr. Wendela Whitcomb Marsh graces our podcast with her presence, the air fills with an aura of deep understanding and connection, characteristic of her dedication to the world of autism, especially in women and girls. Today, she returns to share her expert insights on the often-overlooked subject of late-diagnosed autism, through a conversation brimming with wisdom and empathy. Listeners can expect to unravel the layers of wha...

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When Ana Marcela Rodriguez stepped into the role of a bilingual therapist, she carried with her not just her professional expertise but the personal narrative of her own therapeutic journey that began in her teens in Mexico. On the Telewellness Hub podcast, we're thrilled to welcome her back as she passionately shares how language and culture can deeply enrich the therapeutic bond, offering a heartfelt perspective on why ...
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Embark on a transformative journey with Liz Rhea, LMSW and Ryan DeVane, LCSW from Grounded WellBeing as they illuminate the path toward communal healing and personal growth. Liz opens up about the holistic therapy approaches she employs, particularly for the queer, trans, and gender expansive communities, revealing how nurturing a sense of belonging can influence the healing process. Ryan complements this by sharing their inno...
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When Tyron Perry started his journey as a massage therapist, little did he know it would transform lives, including his own, by unlocking the healing potential of touch. We sat down with Tyron, a master of kneading away life's physical and emotional stress, to distill two decades of his expertise into an enlightening conversation that promises to change how you view massage therapy. Our enlightening chat traverses the lan...

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Prepare to be captivated by the remarkable Marc Hayford, as he joins us to chart a course through the challenges of life with the compass of a growth mindset. Our latest episode reveals the captivating odyssey of a man who has worn many hats: best-selling author, WWE referee, and football coach. Marc doesn't just talk the talk; he's walked a path laced with resilience and tenacity. His journey, a beacon for those navigati...

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Have you ever wondered how embracing your entire self—flaws and all—could transform your life? Kennyetta Watkins, the dynamic clinician behind Relentless Counseling, graced our studio with her presence and insights, making for a riveting session that promises to reshape your understanding of self-love, resilience, and personal growth. She shares her personal journey and how it fuels her mission to guide others toward a life filled ...

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Embark on a profound exploration of the human psyche with our renowned guest Annalise Oatman, whose work intertwines the realms of philosophy, spirituality, and mental health into a tapestry of healing. Best-selling author, poet, and licensed psychotherapist, Annalise brings her full self to the conversation, shedding light on her transformative practice at Deeper Well Therapy. Here, women and feminine-identified individuals discov...

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Embarking on a journey to authenticity isn't always the road well-traveled, but as Seth Lusk's inspiring story shows, it's a path that can lead to profound transformation. With Seth, a life coach, author, podcaster, and nutrition specialist, we navigate the intricate maze of self-discovery. He opens up about his transition from a conservative Christian upbringing to a life of helping others find their true selves. Ou...

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When I first recognized the signs of ADHD in myself, a wave of emotions hit me—confusion, relief, but mostly a burning curiosity. How many other women, like me, were out there struggling to piece together the puzzle of their own minds? Today's episode peels back the curtain on the world of ADHD in women, a topic that, until recently, has lingered in the shadows of misunderstanding. As we walk through the distinct challenges wo...

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When Ryan DeVane entered the recording room, his presence radiated the kind of calm assurance that only comes from someone who has navigated great personal transformation. In our heartfelt exchange, you'll discover how Ryan, as a transgender man channeled his life experiences into Grounded Wellbeing Practice, offering an oasis of support and affirmation for the LGBTQ+ community. Our conversation meanders through the diverse se...

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Ever felt like you were navigating life's challenges in the shadow of isolation, or found yourself tangled in the webs of shame? Marta Hamilton here, and I'm thrilled to welcome Jared Schiemer from Revelation Life Coaching to the TeleWellness Hub podcast, where we delve into the strength of coaching as a beacon of hope. Together, we explore how coaching can light up the path toward self-realization, guiding individuals to...

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Embark on a journey to transform your daily routine with the simplest of acts – mindful breathing. In today’s talk, we explore how investing just sixty seconds each day into this practice can set off a cascade of benefits, from reduced stress to a more intentional life. I’ll guide you through a breathing exercise backed by science, proving that change doesn't require grand gestures but can start with a single breath. We also d...

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Ever found yourself yearning to bottle up that holiday joy and sprinkle it throughout the year? That's exactly what we tackle in our latest TeleWellness Hub podcast episode. I'm Marta Hamilton, and I'm here to guide you through the fog of post-holiday emotions, offering a lighthouse of practical steps and warm encouragement. We’ll explore how to validate your feelings and use them as stepping stones to reignite your ...

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When hope seems like a distant glimmer, can its transformation lead us through the shadows of grief? This poignant question guided my conversation with Wendy Kessler, a grief specialist, as we delved into the heart of loss and the rebirth of hope. For every person who has stood in the storm of sorrow, this episode is a testament to the unwavering human spirit. My own journey of preparing for my grandfather's passing served as ...

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Imagine what it would be like if accessing mental health care was as easy as making a phone call. Imagine too, the relief of finding effective help for anxiety that fits seamlessly into your daily life. This dream is the reality for clients of Shobha George, owner of Manas therapy, our guest for today, who brings 25 years of experience in the mental health field and a wealth of knowledge on how telehealth is breaking down barriers ...

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Imagine a holiday season where you are not just surviving, but truly thriving. As your guide, Marta Hamilton, I am here to help you discover the transformative effects of guided meditation on your overall well-being - a tool that's backed by scientific evidence. The first part of our journey together takes us through the fascinating science behind meditation and its profound impact on our immune system, brain, and body. From b...

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