What if you could decode the hidden messages your body sends about stress, sleep, and overall health just by analyzing the space between your heartbeats?
Dr. Torkil Færø, a general practitioner and emergency physician, documentary filmmaker, author and photographer, joins Terry Knight to discuss:
In an era where wearables and health monitoring are becoming ubiquitous, understanding heart rate variability (HRV) isn’t just scientific jargon—it’s a practical tool for everyday wellness. This episode is essential for anyone looking to leverage cutting-edge science to enhance their well-being, reduce stress, and preempt potential health issues.
- Personalized Health Insights: Discover how to use HRV to tailor your exercise, sleep, and relaxation techniques specifically to your body’s needs, enhancing your personal health regimen.
- Preventive Health Strategies: Learn strategies to detect early signs of burnout, chronic fatigue, and inflammation, enabling proactive health management.
- Empowered Well-being: Gain insights into managing and improving your autonomic nervous system's health, leading to increased vitality, stronger resilience against stress, and a potentially longer life.
Tune into this episode with Dr. Torkil Færø to start transforming your health through the secrets of heart rate variability—your body has much to tell you, are you ready to listen?
Follow and connect with Dr. Torkil Færø on Social Media!
Website: www.thepulsecure.com
Follow me on Social Media:
https://www.instagram.com/officialterryknight
https://www.tiktok.com/@terryknight
https://twitter.com/terry_knight_
Your family could be one unexpected moment away from losing everything—unless you do this one simple thing today. Most people overpay for life insurance, or worse… don’t have it at all. Ethos makes it fast, affordable, and 100% online—so you can protect your legacy in under 10 minutes.
How --> https://agents.ethoslife.com/invite/a920a
While you're stuck following up, others are using AI to close deals in their sleep. GoHighLevel isn’t just a CRM—it’s your full-time AI employee that handles calls, texts, follow-ups, and more. Try it now and see why humans can't compete
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.