All Episodes

October 10, 2024 6 mins

Feeling the pressure as fall ramps up? You're not alone. With end-of-year deadlines and mounting responsibilities, burnout can hit hard for leaders and teams alike. In this special episode Tessa Tubbs shares a practical "Emotional Resilience Cheat Sheet" to help you take control of stress and avoid burnout during this busy season.

Tune in to discover:

Why fall is a peak time for burnout and how to manage it

Three essential strategies for building emotional resilience

Tips for setting boundaries, taking restorative breaks, and supporting your team

The science behind stress recovery and its impact on your well-being

Don't wait for the burnout to strike—learn how to recharge, stay focused, and lead your team through fall’s challenges with strength and intention.

🎧 Listen now to equip yourself with tools for a stress-free season and take on our leadership challenge to put these strategies into action.

⬇️Download The Emotional Resilience Cheat Sheet here to reference any time that you are starting to feel burnout creep in: https://tessatubbs.com/get-the-resilience-cheat-sheet-for-fall-stress//


Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.