Episode 16 - Therapy Isn't Enough, I Need to Fight My Family: Dealing with Family During the Holidays

Hello & Welcome to The Therapy Room Podcast!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be talking about how to set boundaries and how to deal with family during the holidays. I’m sure everyone has a Thanksgiving or Christmas story where someone’s uncle had a little too much apple cider or eggnog, and with the recent election, there won’t be a shortage of probably unwanted discussion to be had there. We’ll be talking about how to set boundaries with family members and some ways to cope with being around some of those family members you might not necessarily get along with. So grab a coffee and get comfy, and welcome to The Therapy Room.

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Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

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