Episode 19 - Atomic Habits (Part 1)

Hello & Welcome to The Therapy Room!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be discussing the book Atomic Habits. With the new year rolling over and 2025 being in full swing, we wanted to talk about setting goals. Goal setting is something that’s discussed in therapy almost daily, and it’s an important part of living any healthy, happy and fulfilling life. The three of us read Atomic Habits in preparation and will be referencing it throughout today’s podcast. Atomic Habits has become the gold standard for learning about developing healthy habits and setting goals and we hope to give you some of the high points from it on this episode. So grab a coffee and get comfy, and welcome to The Therapy Room.

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Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

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