Episode 22 - Going No Contact

Hello and Welcome to The Therapy Room!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be talking about “going no contact” with people. Removing people from your life can be a very difficult and strenuous choice to make, but sometimes it is necessary for your own wellbeing. We’re going to be talking about what exactly going no contact with someone means, and some ways in which to do that for you to hopefully learn some things to help you live a happier, healthier life. So grab a coffee and get comfy, and welcome to The Therapy Room.

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Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

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