The Therapy with Rikki Podcast
The Therapy with Rikki Podcast focuses on all things life, mental health, and wellness. Real conversations are something that Rikki knows all about. As a therapist, she continues to provide a safe space for her clients on their healing journey. Known for her authenticity and all around vibe, Rikki is excited to hold yet another space where we can have real conversations that you too can feel. Come, take a seat!
Episodes
Ready for a reset? Whether you’re starting over after heartbreak, career shifts, or simply outgrowing the old you—this podcast offers grounded tips, soulful reflections, and real-life tools to help you rise again. Join Rikki Clark McCoy, Holistic Therapist and Retreat Host, for empowering conversations on healing, clarity, and boldly creating the life you deserve.
In honor of Mental Health Awareness Month, this episode is a heartfelt invitation to rethink how we approach healing.
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As a holistic therapist, I’ve seen firsthand that mental health is more than a diagnosis. It’s the way we breathe, rest, reconnect with our bodies, set boundaries, and come back to ourselves — again and again.
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In this episode, we explore:
🌿 What holistic mental health actually means
🧘🏽♀️ Wh...
When Stress Whispers: How to Listen, Soften, and Heal Holistically is a transformative podcast that delves into the subtle signs of stress and teaches you how to recognize, understand, and heal from its impact. Hosted by holistic therapist Rikki Clark McCoy, each episode explores practical tools and mindful techniques—like meditation, breathwork, and trauma-informed healing practices—that empower you to respond to stress with compa...
Medication for mental health—helpful tool or overprescribed crutch? In this episode, we break down the myths, benefits, and stigma surrounding psychiatric medication. Whether you’re considering meds, currently taking them, or questioning if they’re right for you, this conversation offers a balanced perspective on what they can (and can’t) do for your mental health. Tune in for expert insights, personal stories, and a judgment-free ...
Podcast Description
Welcome to the Playback Master Class featuring Therapy with Rikki and Coach P. Tap into this transformative conversation, with empowering insights, and practical tools to help you create rituals and manifest your best life.
This November, we’re taking the journey one step further—join us in paradise for the Bali Bliss 2025 Retreat, where we’ll gather in the lush beauty of Bali for immersive workshops, soulfu...
Have you ever felt like you’re standing in your own way? Maybe you procrastinate on important tasks, talk yourself out of opportunities, or repeat behaviors that don’t serve you. This is self-sabotage, and it’s more common than you might think. Let’s explore why we do it and how we can overcome it.
Feeling Your Feels: The Power of Grieving Loss
Grief is one of the most universal yet misunderstood human experiences. In this episode, we explore the importance of allowing yourself to feel and process your emotions, whether you're grieving the loss of a loved one, a relationship, or even a life transition. We’ll dive into why avoiding grief can lead to deeper struggles, how society often encourages us to suppress emotions, and th...
Are you running on empty? In today’s episode, we’re diving into 13 transformative ways to refill your cup and reclaim your energy.
Life’s demands can take a toll, but small, intentional practices—like setting boundaries, savoring time in nature, or creating a soothing morning routine—can help restore your sense of balance and joy.
Join us as we explore each tip and discover how you can build a self-care toolkit that nurtures your...
In this episode of Therapy with Rikki: Real Conversations You Can Feel, we dive into the all-too-common struggle of imposter syndrome. Titled "You Belong Here: Defeating Imposter Syndrome and Stepping into Confidence," this conversation unpacks the feelings of self-doubt and fraudulence that often hold high achievers—especially Black women—back from fully embracing their success. Together, we’ll explore practical strategies to comb...
On this episode of The Therapy with Rikki Podcast Rikki's shares her experience with one of her plant babies, and knowing when it is time to find a new pot.
Tap in for the latest from Rikki to include articles, blog posts, events, yoga classes, and retreats here:
In this episode of The Therapy with Rikki Podcast, Rikki delves into how to romanticize your life and elevate your self-love journey. Perfect for those seeking to cultivate a deeper connection with themselves, this episode offers practical tips and inspiration for anyone on a path of personal growth and self-discovery.
Tune in to the Therapy with Rikki Playlist for affirming self love music to inspire you on your wellness jour...
This episode is all about Holistic Self Care! Listen to this playback from a live online event sharing ways to make self care realistic for you!
Join me for upcoming retreats and wellness events!
https://linktr.ee/therapywithrikki
Embracing the Summer Solstice - Celebrating Light, Growth, and Renewal
Welcome to our special Summer Solstice episode! Join me as we explore the magic and meaning of the longest day of the year.
In this episode I will share practical tips for celebrating this powerful time of light and growth, including rituals, activities, and ways to connect with nature. You'll hear inspiring affirmations and journal prompts to help you set ...
The older we get the more we may find that it becomes difficult to manage life. Our roles, responsibilities, and the things that pop in day to day living can be hard. If you are someone who is struggling with day to day living right now. If you are feeling overwhelmed, stressed, unhappy, and unmotivated then this podcast is for you.
Join Rikki as she shares 10 ways to disconnect from all things life and tap into YOU.
Disconnecting...
On this episode of The Therapy with Rikki Podcast, Rikki talks about the importance of community, how to find a sense of belonging, and how it enhances your mental health and wellness. She also shares the benefits of joining a wellness retreat.
Join Rikki on her next wellness retreat: The Goddess Renewed Costa Rica June 2024
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
On this episode of The Therapy with Rikki Podcast, Rikki shares ways to protect your energy to promote inner peace and wellness!
May is Mental Health Awareness Month and one of the best ways to protect your mental health is to preserve your energy.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
Instagram: @therapywithrikki and @f...
How many of us say "I'm fine" when asked how we are doing? How many of us don't express how we feel out of fear of conflict or rejection when we know we are not okay? On this episode of The Therapy with Rikki Podcast Rikki shares why it's important to tune into your emotions, and HOW to do just that!
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
On this episode of The Therapy with Rikki Podcast Rikki shares how to cope with change. Change is inevitable. As much as we don't want to accept it, change is a part of life. Whether it's good change, or change that hurts, having a strategy to hope you cope with the adjustment that change brings is important.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
During this episode of The Therapy with Rikki Podcast, Rikki shares what sound healing is, why it's beneficial, and holds space with a root chakra sound healing session.
An out of balance root chakra may hold feelings of doubt, lack, fear, anxiety, depression, and more. Lower back pain, constipation, and aggressive behavior can all be indicators that the root chakra is out of alignment. A sound healing session is great ...
On this episode of The Therapy with Rikki Podcast, Rikki talks about all things self regulation. Being reactive or impulsive is not good when it comes to learning how to have healthy relationships. Come learn how to regulate your emotions so you don't react the next time you are triggered in this thing we call living.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
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