140: Embodied Attention: Contact Improvisation and Bodywork (with Nita Little)

🎙How does touch shape our perception, our movement, and our connection with others? In this fascinating conversation, Til Luchau welcomes movement pioneer Nita Little, a foundational figure in Contact Improvisation dance, for a deep dive into the world of touch, movement, and attention. Join them as they explore the ways that touch is a language, why attention transforms both bodywork and movement, and how embracing uncertainty can expand our understanding of presence and connection.

Their conversation also touches on the challenges of aging, the importance of imagination, and the potential of touch to expand our identity and sense of self, and offers transformative insights for bodyworkers, dancers, and anyone curious about human interaction.

🌟 Key Topics:

•The Origins of Contact Improvisation Dance (02:21) – How Nita’s work with Steve Paxton helped shape a new movement form.

•Reflexive Action & Improvisational Touch (07:13) – How instinctive movement informs our interactions.

•Touch as a Language (10:36) – Understanding touch beyond technique, and instead, as a dynamic dialogue.

•The Eternal Moment & Presence in Touch (17:23) – How touch can alter our perception of time.

•Boundaries, Social Norms, and Touch (35:09) – Expanding our understanding of what’s possible.

•Proprioception & The Mind-Body Connection (44:18) – Exploring movement beyond conscious control.

•Aging & Touch (55:39) – How embodied attention supports lifelong movement and adaptability. ---

💡 Join the Conversation: How has embodied attention, dance, or improvisation influenced your practice? Share your thoughts with us!

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📄 Get the full transcript at Til or Whitney's sites! 

• Whitney Lowe’s site: AcademyOfClinicalMassage.com 
• Til Luchau’s site: Advanced-Trainings.com 

Resources discussed in this episode: 

• Nita's site: https://www.nitalittle.com/

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(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)