There's no single definition of mindful travel, but in this episode we talk about various ideas: from travel where we intentionally take time to practice mindfulness like on a yoga or meditation retreat, through the kinds of trips where we are really paying attention to what's happening around us, and even some specific ways we could travel that encourage mindfulness.
First up, I chat with frequent solo traveller Chelsea Gruber, who has had numerous trips where she specifically aims to be mindful, such as yoga retreats. I then speak with Christine Newell about some experiences she's had about really being present on travels, with a great example from some time she spent in Japan. Finally, Louis Hall describes how he discovered that travelling with a horse forces mindfulness in a very positive way, something that he's found quite life-changing.
Links:
- Chelsea Gruber - https://www.chelseasolotravels.com/
- Chelsea's Instagram - https://www.instagram.com/chelseasolotravels/
- Christine Newell - https://www.christinenewell.com/
- Christine’s book Five Seasons in Seoul - https://amzn.to/4hHQmhb
- Louis Hall - https://www.louisdhall.com/
- Louis’ book In Green: Two Horses, Two Strangers, a Journey to the End of the Land - https://amzn.to/3FP0J52
- Louis’ charity The Big Hoof - https://www.thebighoof.com/
- Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers
- Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin
- Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com
- Show notes: https://notaballerina.com/352
Support the show: https://thoughtfultravel.substack.com/
See omnystudio.com/listener for privacy information.
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!