The Three Guys Podcast
Three lifelong friends come together to discuss life, laugh and tell stories. We interview friends, business owners, artists and everyone in between who will share their journey through life. Learn, Grow, Inspire, Motivate! Your Journey starts now. Listen now on all platforms.
Episodes
With Special Co-Host Gavin Nazarian
Chuck Garlington joins The Three Guys Podcast to break down nutrition, lifting, and why most people overcomplicate getting in shape.
With 20 years of experience as a personal trainer and YMCA wellness director, Chuck explains:
• Why protein should come first
• The real problem with added sugars
• The “Outside Aisles Rule” for grocery shopping
• Why 48-hour recovery matters<...
In this episode, we sit down with Malcolm Cepeda to talk about the mission and impact of the Cepeda Foundation.
Malcolm shares what inspired him to start the foundation, the communities it serves, and how meaningful change happens when purpose meets action. From mentorship and service to creating real opportunities, this conversation highlights what it takes to turn vision into impact.
In this episode, I sit down with my son, Gavin, for a real and relaxed conversation centered around the NFL playoffs. We break down how the postseason is unfolding so far, share our predictions, and talk through which teams we think have what it takes to go the distance.
Along the way, the conversation goes beyond just wins and losses — it’s about perspective, watching the game together, and seeing how opinions fo...
On this episode are joined by Melissa Sheketoff of Melissa in the Morning on WICC 95.9FM in Connecticut. We dive into her journey, pathway into radio, her process and preparation for each show, and much more.
Melissa's Info:
Instagram: Instagram
Website: WICC | Voice of CT
***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***
...
In this moving episode of The Three Guys Podcast, we step into history through one family’s story of courage, loss, and remembrance.
Staff Sergeant Robert K. Dean, served in the 143rd Infantry Regiment of the 36th Infantry Division during World War II. In January 1944, he was killed in action during the infamous attempt to cross the Rapido River near Cassino, Italy — one of the war’s most tragic and heroic battles.
He l...
On this episode we are joined by Krista Cuddy, Owner of Land 2 Sea Farm in Salisbury, Massachusetts. Her motto "Bringing my love of horses and farm animals, gardening, and community together.
Land 2 Sea Farm
Welcome to our family run farmers market, a long-held dream brought to life to share with the community. Here, you will find a lively atmosphere filled with children playing and animals roaming freely around t...
On this episode we are joined by Jacqueline Barbaro, Owner/Therapist of All In Bloom.
Before transitioning to private practice, Jacqueline gained experience across various clinical settings, including residential treatment, community-based programs, partial hospitalization, and outpatient clinics.
Website:
***Please note all opinions expressed on The Three Guys Podcast do not represen...
Step aboard with The Three Guys Podcast as we set sail into Newburyport’s rich maritime past with James Russell, Executive Director of the Custom House Maritime Museum. From shipbuilding legends to salty seafaring tales, James shares how this historic port shaped the region and why the museum is a must-visit for history lovers.
The Three Guys Podcast takes you on a voyage into Newburyport’s storied maritime past with J...
On this episode we are joined by Luxury Real Estate Agent Sara Santos. Sara takes us into the world of Luxury Real Estate and more. She shares her journey from Portugal to the USA, early years in Connecticut, entry into Real Estate then Luxury Real Estate, growing her business, working with developers, project management, and a deep dive on the real estate industry. Sara continues to be one of the top agents for Co...
On this episode we are joined by Massachusetts State Auditor Diana DiZoglio. Diana discusses her journey, pathway into politics, and her current role as Massachusetts State Auditor.
Contact Info:
Facebook: https://www.facebook.com/AuditorMA
Twitter: https://x.com/massauditor
Instagram: https://www.instagram.com/massauditor/
BlueSky: https://bsky.app/profile/massauditor.bsky.social
Threads: https://www.threads.com/@massaudi...
Use Code 3guys30 for a special discount!!
Bunker Hill Beard Company is a small family-owned business that is based out of Historic Massuchusetts where we believe in heritage, history, loyalty and hard work. Our work ethic shows in everything we do, and in everything we say. We take what we do very seriously, and we give it are all without a second though because we are born with it, it is in...
In this episode we are joined by Craig Johnson of Derbyologist Horse Racing which can be found on YouTube and his webpage www.Derbyologist.com. On his YouTube page Craig provides a full breakdown of the leadup to the Triple Crown including the leaderboard, Stake race results, breakdowns of each horse, pace/speed analysis and much more.
https://www.youtube.com/c/Derbyologist/videos
X: @derby...
On this episode we are joined by co-host Paul Umbrello, and special guest Acacia Clement, Founder & President of Racing For Home, Inc., a 501(c)(3).
Acacia Clement is a TV host, Analyst and reporter for the New York Racing Association. She is host of the popular show “America’s Day at the Races” as well as paddock reporter for “Saratoga Live”, both on FOX Sports. Acacia is the Founder and President of Racing for...
On this episode we are joined by Author & Historian Matt Borders. Matt has become one of the resident historians for The Three Guys Podcast. Matt joins us to discuss one of the most well-known Generals of The American Civil War - Willima T. Sherman. He talks Sherman's "March to Sea", his rise-up in the Union Army, bond with Ulysses S. Grant, and much more.
***Please note all opinio...
In this episode we are joined by Owners Chris & Larry Cassenti of Chrislar Horse Farm and Equestrian Center.
Chris Cassenti is manager and lead trainer at Chrislar Farm, Rowley, MA. In 1978 Chris and her husband Larry founded Chrislar Farm, which stands today as a modern, 40-stall, state-of-the-art training, stabling, instruction, breeding, and sales business. Chrislar and their "tag line" Stable of Stars...
https://www.linkedin.com/in/gregnorek321connect/
https://www.linkedin.com/in/johnwarrenriley/
https://www.linkedin.com/in/crissycerullo/
Join The Three Guys Podcast as along with Crissy Cerullo we go around the world with Greg and John for the Ultimate Travel Podcast!
***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***
Episode Prod...
Join us for a heartwarming finale to our fourth season as we welcome back the delightful Elizabeth Hopkins, who helped launch our journey to over 60 countries back in season one. Lilly shares her take on the foundation of how to live your best life by being your best self through faith in God. Also, Lilly teaches The Three Guys a little about fashion and some travel hacks!
We explore the world of Christm...
BNAZ Business Chats are Back with a great discussion on why we love the life of a Sales Professional with Tom Counts and Brian Nazarian. BE SURE TO LIKE, SHARE AND FOLLOW!
About Tom Counts
Senior Sales Account Director who delivers revenue growth with measurable and sustainable outcomes for the hotel business. Proven success in formulating and executing sales strategies that strengthen competitive positi...
On this episode we are joined by Sarah Hanafin, a Wolf Conservationist and Educator. Sarah is also volunteer at Wolf Hollow in Ipswich, Ma & Wolves of Main Sanctuary.
Instagram: @wolfgirl_maine
Wolf Hollow
https://www.instagram.com/wolf_hollow_ma/
Wolves of Maine Sanctuary
https://www.instagram.com/wolvesofmainesanctuary/
***Please note all opinions expressed on ...
On this episode we are joined by Paul Descoteaux, board member of the Salisbury Beach Partnership and Salisbury Beach Pavillion.
About Salisbury Beach Partnership:
What We Do
About Us – Salisbury Beach Events and Festivals
MOVING SALISBURY BEACH FORWARD
Here’s how we are making a difference
The Salisbury Beach Partnership advocates for:
- creation of public open space and amenities that are welcoming a...
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