The third episode in our series focused on improving your sleep quality! In this episode I've got some answers to your questions about healthy sleep, as well as three nutrients and three herbs I commonly use in the clinic to support a client who needs an extra helping hand getting some good shut-eye.
If you are interested in discussing any of these recommendations and how they could help you, I highly recommend you book an appointment! I offer a FREE 15 minute Discovery Call so that we can have a quick chat together about how naturopathy can help you. Book in here: https://earthlyhealth.com.au/book-now
You can find me on socials:
Instagram and Facebook
or check out my website: https://earthlyhealth.com.au/ - you can book in an appointment via that link too, if you were interested!
If you have any feedback or questions, I'd love for you to email me at hello@earthlyhealth.com.au – I’d absolutely love to hear from you.
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