Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
“The Gift Inside Confusion: Turning Overthinking into Divine Guidance”
This week, I uncover the hidden purpose of mental overwhelm. What if your endless thoughts and pain weren’t problems—but messages? Discover how confusion is the universe’s way of cleansing the old energies of doubt and fear from your being. I’ll guide you through a sacred practice to turn overthinking into intuition, so you can hear the whisper beneath the noise ...
In many South Asian communities, overthinking is worn like a badge of honor — a sign of intelligence, preparation, and control. But what happens when the mind won’t stop looping? In this episode, we unpack the difference between knowledge and wisdom, and why logic alone can never bring peace. If you’ve ever felt stuck in your head, constantly analyzing, doubting, or worrying about the future — this is your invitation to drop into a...
Let’s be honest—blaming your parents, your partner, or your past feels good in the moment. But staying stuck in blame mode? That’s emotional quicksand.
In this episode, we’re getting real about the hidden payoff of complaining, why venting keeps you from healing, and how to shift from reaction to responsibility—without bypassing your pain or excusing bad behavior.
If you’re tired of spiraling in “Why am I like this?” and ready to ste...
In this episode, we explore what it really means to be your authentic self—especially as a South Asian navigating layered identities, generational expectations, and unspoken cultural rules.
We dive into the Kabbalistic idea of the higher, perfected self—the version of you that already exists on another timeline. What if becoming authentic isn't about inventing yourself, but remembering who you’ve always been?
We'll talk abo...
This is for all my recovering people pleasers...
In this episode I talk about:
1. The spiritual and somatic intersection of people pleasing.
2. How it's a trauma response and not a personality trait.
3. The 3 levels of healing we will go through to transcend pleasing into authentic expression and the steps to heal.
You'll walk away from the episode feeling confident how to be in relation to...
What's the difference between being nice and kind? A whole world of a difference. It goes from being a people pleaser to being authentically soul aligned.
We dive into this nuance in today's episode when we talk about how to raise authentic kids who are honest and know how to set strong boundaries vs being nice, polite and appeasing to authority.
If you want to become and raise strong boundaries and so...
Awakening to the Educational Industrial Complex.
1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think.
2. How does that still apply now
3. Importance of raising kids with critical thinking skills
4. What parents can do at home to build kids critical thinking skills.
Daily Inspiration: Instagram @tejalvpatel
I've been oddly fascinated with how rampant cancel culture has gotten in our society.
And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the roots in our own microcosm and relationships.
In this episode I talk about:
1. How attachment wounds play into these roles like people pleasing and insecure attachment.
2. Transforming judgment to...
If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you.
I break down the 3 ego beliefs that keep us stuck in suffering, pain and confusion.
How to balance our dignity and humanity.
The purpose of the spiritual ego and how to integrate out of it.
If you are on a spiritual ...
We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.
Daily Inspiration: Instagram @tejalvpatel
I share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening.
Daily Inspiration: Instagram @tejalvpatel
When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do?
I dive into all these ideas from a spiritual lens.
Daily Inspiration: Instagram @tejalvpatel
Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I made being part of the 5AM club, sleeping early, getting workouts and steps in without it feeling overwhelming or stressful.
If you want practical tips for transforming your morning and eventing routine tune into this episodes ...
With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle.
In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain.
This podcast will be your guid not staying grounded, embodying strength and finding safety wi...
There is something to be said that only age can bring certain kind of wisdom. I'm sharing some of my greatest truths and lessons when I turned 40 and how I'm ushering in 41 from a different energy and intention.
SO if any of these topics speak to you:
1. Knowing the Right Path to take
2. Self-Actualization - how to do it and what it means
3. Dealing with disrespectful people and finding your w...
As moms we desperately need breaks from our kids.
But then we feel guilty that we can't spend all our time with them.
It's essential for our well-being and to be able to co-regulate our kids but why do we struggle so much with it, how can we start infusing it and why it's so important.
After listening to this episode you'll start re-thinking taking breaks from your kids isn't a...
Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve ourselves into soul-aligned humans.
Daily Inspiration: Instagram @tejalvpatel
How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?
This was a hot topic on IG and I've definitely been there and have great insights to share. If you are on a conscious spiritual journey and feel that your partner is being left behind, definitely tune into this one.
Daily Inspiration: Instagram @tejalvpatel
Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I share my journey of never fitting in up until my 30's and how you stop seeking friends and start inviting them into your life when you take the steps to belong to your authentic self first.
Daily Inspiration: Instagram @tejalvpatel
Do you feel like a broken record?
You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up your book bag.. .AGAIN!
Do you have your stuff for basketball?
Where is your water bottle?
All the reminding is draining on our energy and over time it naturally gets us frustrated. But this episode is all about solutions and strategies to stop getting into power strugg...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.