The TOP Lessons Podcast

In episode 20 of The TOP Lessons Podcast, host Kathy Inglot sits down with Ashley Paré, CEO and Founder of Own Your Worth, for a powerful conversation about self-advocacy, confidence, and courage in the workplace. Ashley shares how she helps women make the “big ask,” from negotiating salaries to setting boundaries, by activating self-worth and confronting fear using her transformative “Fear Staircase” framework. Together, Kathy and...

In Episode 19 of The TOP Lessons Podcast, Kathy Inglot takes you through the inspiring journey of Samreen Arshad, an accredited makeup artist, influencer, and founder of Samreen’s Vanity, a beauty brand redefining the industry through South Asian heritage and the psychology of beauty rituals. Featured in Harper’s Bazaar, The Today Show, Glamour, and more, Samreen shares how YouTube sparked her love for transformation, the story beh...

In episode 18 of The TOP Lessons Podcast, host Kathy Inglot dives into the well-meaning but misguided advice many of us have heard: “Don’t ever change.” She reflects on how this phrase, often given with love, can hinder personal growth and keep us stuck in outdated patterns. Kathy challenges listeners to rethink this common saying and suggests a more empowering alternative: “Keep growing into the best version of yourself.” In this ...

In Episode 17 of The TOP Lessons Podcast, we welcome Dr. Adelola Ashaye, a dedicated family medicine physician and lifestyle medicine physician. Dr. Ashaye shares her journey into primary care and unpacks the value of a concierge practice, highlighting the personalized, accessible, and preventative approach it offers patients. She breaks down the “big six” of lifestyle medicine and why building a relationship with your primary care...

In Episode 16 of The TOP Lessons Podcast, hosted by Kathy Inglot, listeners gain powerful insights from Kathy and industry insiders on how to stand out and secure that coveted job offer. The episode highlights the importance of balancing humility with confidence, continually learning, and taking initiative. You’ll hear Kathy emphasize the power of mastering soft skills, developing emotional intelligence, and honing critical thinkin...

In Episode 15 of The TOP Lessons Podcast, Dr. Justin Lewis, founder of Get Adjusted Chiropractic, joins TOP Lessons host, Kathy Inglot, to share his journey into chiropractic medicine and the inspiration behind his practice. He discusses the most common issues he sees in patients, offers practical tips for improving posture, and emphasizes the importance of core strength and injury prevention, particularly in fitness settings. Dr. ...

In Episode 14 of The TOP Lessons Podcast, we welcome Dr. Deeawn T. Roundtree, SHRM-SCP, a dynamic leadership coach and founder of Roundtree Training and Consulting. Driven by her passion for leadership, Dr. Roundtree shares powerful insights on the importance of emotional intelligence, self-awareness, and the art of responding versus reacting. She opens up about her journey as a business owner, the lessons she’s learned along the w...

In Episode 13 of The TOP Lessons Podcast, we welcome renowned sleep expert Dr. Funke Afolabi-Brown, MD, FAASM, to share her journey into sleep medicine and the transformative impact of quality rest. Dr. Brown breaks down the TOP lessons for optimizing sleep, covering how proper rest ties into time management, consistency, and overall success. She introduces the CREATE acronym as a practical framework for improving sleep habits and ...

In Episode 12 of The TOP Lessons Podcast, we sit down with renowned luxury fashion designer Davidson Petit-Frère to explore his journey from an inspired teen to a powerhouse in bespoke fashion. Davidson shares how he built his brand, dressing icons like Jay-Z, Beyoncé, and Denzel Washington, and reflects on the lessons he learned. From launching the first Black-owned luxury retail store in SoHo to crafting custom looks that bring c...

In Episode 11 of The TOP Lessons Podcast, host Kathy Inglot explores the power of motivation and inspiration through impactful quotes and real-world examples. She reflects on the wisdom of Dame Sheila B. Driscoll’s quote, “If service is beneath you, leadership is beyond you,” emphasizing the vital connection between humility and true leadership. Kathy discusses the importance of giving back as a leader and draws motivation from Hus...

In Episode 10 of The TOP Lessons Podcast, we welcome Marc Angelos, founder of Anvictus Communication, for a deep dive into brand building for founders and the dos and don’ts of founder-led marketing. Marc explores key strategies like Google’s 7-11-4 rule, applying creator concepts to B2B, and the evolving role of AI in customized outreach and commercial applications. He breaks down the importance of shifting from a transactional mi...

In this powerful solo episode of The TOP Lessons Podcast, Kathy Inglot shares the TOP 5 lessons she’s learned from her career on Wall Street, wisdom forged through real experience in high-stakes environments. She breaks down why great leaders need a clear strategy, reminds us of the power of her signature H.E.R. Approach, emphasizes the power of being direct, highlights the importance of caring for others, and reminds us all to kno...

In Episode 8 of The TOP Lessons podcast, your host Kathy Inglot sits down with Lu Zhang, Founder & Managing Partner of Fusion Fund, to explore her inspiring journey from Mongolia to Stanford and into the world of venture capital. Lu shares how her background in technology research led her to entrepreneurship and, ultimately, to founding her own VC firm as a way to fuel innovation. We dive into the future of AI, selecting the ri...

In the latest episode of The TOP Lessons podcast, Dame Sheila B. Driscoll takes us on an inspiring journey through her family’s remarkable legacy, beginning with the origins of the Driscoll Berry empire and the philosophy of “community first” that has defined their success. Sheila shares profound insights on the true meaning of wealth, the power of listening as a competitive edge, and the importance of unity through individuality. ...

In this episode of The TOP Lessons, Dr. Iman Saleh, MD, shares invaluable insights on the lessons of prioritizing self-care and preventative health care. From addressing misconceptions about obesity and discussing the long-term impact of GLP-1 medications to navigating sensitive conversations with your gynecologist, Dr. Saleh provides a comprehensive look at women’s health through various life stages. She explores the intersection ...

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In Episode 5 of The TOP Lessons podcast, Kathy Inglot is joined by guest host Kumesh Aroomoogan as he takes listeners on a journey through the inception and growth of Accern, an AI-driven platform revolutionizing banking processes. Kumesh shares how a desire to automate manual banking tasks inspired Accern, which started as a testing ground in a basement and evolved into a Wall Street powerhouse. He discusses the...

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In episode 4 of The TOP Lessons Podcast, Emily Fox, entrepreneur and CEO of LUMA, shares her insights on love and compatibility. Emily discusses her entrepreneurial journey, the success behind LUMA Luxury Matchmaking, and what sets it apart from traditional dating and dating apps. She explains the key difference between chemistry and compatibility, shares four essential dating lessons for finding your match, and...

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Welcome back to The TOP Lessons Podcast! In this episode, host Kathy Inglot dives into the theme of "Consistency" with special guest Joel Ramsey, a celebrated trainer and chef whose journey is as inspiring as it is powerful. Joel shares insights from his childhood, exploring the early influences that, though initially led him down a path toward incarceration, ultimately fueled his transformation into a successfu...

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In episode 3 of The TOP Lessons podcast, Julie Rose, host of the Top of Mind podcast, shares her journey from radio to podcasting and the inspiration behind her new show. Julie discusses the importance of engaging with challenging topics, embracing discomfort to expand our worldview, and fostering respectful discourse even during difficult conversations. She highlights the power of curiosity and follow-up question...