Stillness + Breathwork

The conversation explores the benefits of silence and slowing down in order to bring focus and attention to our lives. In this conversation, we look at how stillness can help with creating focus that is intentionally directed in a kid-friendly way. We explore a "mini-retreat" in this episode with easy breathwork and balance work. Tani Toprakci, M.Ed shares personal experiences of participating in silent retreats and the profound effects it had on her. She also introduces kid-friend...