In this episode of the SWCHBAK Chronicles, host Michelle is joined by special guest co-host Isabella Janovick and guest Alyssa Clark, an accomplished endurance athlete. They discuss Alyssa's various achievements, including her first-place finish in the SD100, her love for heat over cold weather, and her experiences training and competing in ultra-endurance events. Alyssa also shares insights into her beginnings in endurance sports, her inspirations, and the physical and mental challenges of completing 200-mile races. The episode provides tips for heat management during races and explores the concept of Fastest Known Times (FKTs), encouraging more women to participate.
00:00 Introduction to the Trail Life Podcast
00:50 Meet Our Special Guest: Alyssa Clark
02:16 Alyssa's Experience at SD 100
03:21 Heat Training Tips and Techniques
08:35 Upcoming Races and Training Plans
13:26 The Role of Treadmills in Training
19:41 Alyssa's Journey into Endurance Sports
26:00 Meeting Callie Vinson and Race Stories
26:19 Training and Attempting 200-Mile Races
27:41 Challenges and Breakthroughs in Ultra Running
30:15 Crew and Pacer Experiences
35:40 The Impact of Ultra Running on the Body
40:54 Encouraging Women to Set FKTs
46:30 Pet Stories and Wrapping Up
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