In this episode I get to sit down with the amazing Kim Morrison. She is a multi-passionate entrepreneur, former elite athlete, aromatherapist, coach, and the founder of Twenty8 Essentials. Kim has such a grounded, real-talk way about her. She opens up about her journey, from a tough childhood, to setting a world record in ultra-marathon running, to building a wellness brand straight from the heart.
In this conversation, Kim shares:
- Her personal story of resilience and triumph over trauma
- How she fell in love with aromatherapy and oils
- Why she started her own brand instead of joining MLM companies
- The importance of daily rituals and how they support mental health
- Her honest take on success, burnout, self-worth, and energy management
- Why movement, nature, and strength training are non-negotiables for vitality
- How to reconnect with your passion when you arefeeling lost
- Practical tools for managing anxiety, depression, and overwhelm
- What it really means to stay in your lane and live in alignment with your values
Standout Quotes:
"Life doesn't happen to you. It happens through you."
"Your body is not your enemy. It's your best friend trying to talk to you."
"There’s no such thing as work-life balance. There are just seasons, and we navigate them with intention."
"You can't be vital and creative if you're not taking care of your physical body."
Discover more about Kim by visiting her at:
- Website: www.kimmorrison.com
- Aromatherapy & Self-Care Products: www.twenty8.com
- Performance Nutrition: www.blackcurrantperformance.com
- Instagram: @kimmorrison_28
- Podcast: Self Love Podcast (check out my guest appearance on Episode 304)
You can find Sanchia Marshall at:
Visit artbysanchia.com to see art or listen to more episodes
Join the newsletter: http://artbysanchia.com/newsletter
Follow along on Instagram: https://www.instagram.com/artbysanchia/
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