The Transform Your Relationship Podcast

If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you. 

I’ve experienced these very feelings and have witnessed many clients share stories of relationships feeling like an emotional rollercoaster and they could not understand why.  

What the majority of my clients have in common is that the...

We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world. 

Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can all feel like too much some days. 

It’s why I’m taking the conversation I started on the last episode of The Transform Your Relationship Podcast to ...

When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem. 

What if I told you that you could cultivate an invisible skill that would actually be the thing that could change all your relationships for the better?

There is no magic pill and you can't do it overnight. 

It takes self-awareness, time, practice and disciplin...

Have you ever felt so absorbed by a relationship that you lost yourself?

This can happen to anyone, but if you resonate with being highly sensitive, you might be more susceptible to it. 

While there can be beauty in feeling a deep connection, when you opt to connect at the expense of losing yourself, it’s only a matter of time until you personally feel the impact, physically, psychologically or emotionally. 

In this week’s episode of ...

I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel. 

Even when that’s exactly what they want help with, it’s so much easier to keep talking through their issue because analyzing keeps them in their minds… where it feels safer. 

When you drop down into your heart, there is a risk of feeling the pain, sadness, grief, or anger of a situat...

Ever hesitate to ask for what you need in a relationship?

Wondered if you’re being too much?

Frustrated when you don’t ask for enough and start feeling taken for granted?

These are common thoughts when you’re in any relationship… and there’s not necessarily a right or wrong way to address it. 

So much depends on your relationship dynamic. 

If you’ve questioned yourself in this area, you’...

Do you procrastinate having hard conversations so much that it harms your relationships? 

We’ve all had those instances where we’ve put off a difficult conversation for days, weeks or even months. With each day that goes by, it feels heavier. 

Inevitably, there is a misunderstanding or hurt feelings…which take a toll on your relationships. 

What if you had the tools to work through your fears around speak...

When you’re struggling in a relationship, it’s easy to get stuck in your feelings and circle around the same ‘problem’ over and over again. 

What if you could zoom out and receive higher guidance to help you address your issue? 

This is exactly what I’m going to be chatting about with my guest Allison Dellatore, who is an Intuitive Coach and has the gift of helping you connect to your spiritual support team for guidance beyond your t...

You’re a naturally giving person. It’s so ingrained in you that it feels like a part of your personality. 

But what if it’s not actually your personality but an old habit you picked up years ago that’s now hurting your relationships?

In today’s episode, we unpack:

• the reasons you lean towards overgiving
• signs to identify if it’s sabotaging your relationships
• questions you can ask yourself to break out of this pattern

If you’re f...

Relationships are complicated enough and if you’re relying on your partner to meet all your social needs, you might be setting yourself up for frustration 😬

This is especially true if one of you is an introvert and the other an extrovert. 

Which is why I LOVED my conversation with this week’s guest, Erin Woodruff, a Communications Coach who supports extroverts to be happily married to introverts! 

We explore:

• the false idea in soc...

When you’re caught up or overwhelmed by your emotions in any given situation, it’s hard to speak up in a way that will have the impact that you want.

What if there was a way you could harness the information your emotions were giving you and translate what you’re really feeling into words?

In Ep. 28 Deciding When to Speak Up In Your Relationships, we explore:

• How sitting with your emotions can give you more ‘data’ and insight than...

Going on a journey of personal development can be lonely. Everyone I know who has embarked on this adventure was at a pivotal point in their life. 

They knew something had to change but didn’t know quite how to get there. This is where the right support is life-changing. 

Join me in a conversation with one of my long-time clients this week where she shares her journey of going from ‘serving others beyond her capacity’ to claiming spa...

Dating and relationships inevitably become avenues for personal growth, whether you like it or not 😂

It’s the perfect place in your life to be proactive whether you’re looking for a partner or are already in a relationship and want to make it even better. 

In this week’s episode of The Transform Your Relationship Podcast, I’m chatting with Lauri McKean, a Love, Dating, and Relationship Mentor, who supports women through her comprehe...

The tables have turned and I’m being interviewed on my own podcast :) 

I find in the world of healing, so much of our own experiences are what inspire us to help others so I’m excited to share more of myself with you. 

I thought it would be more fun for me and for you, as listeners, to invite a very dear friend, Kim Argetsinger, to interview me and ask me the questions that I wouldn’t think to ask myself!

We discuss:

• my personal ex...

Relationships are the conduit in which we can experience the most profound joy as well as the most profound heartache, loss or grief as well as everything in between. 

In this episode of the Transform Your Relationship Podcast, I’m joined by a dear friend, Denai Grace Fuller, Intuitive Counselor and Flower Alchemist to discuss:

• the power of the flower essences to get to the emotional root of challenging or traumatic experiences
• wh...

Boundaries is not a new topic, but when you’re a sensitive or empathic person, this is an area where overthinking and second guessing are not uncommon.

When you’re wobbly with knowing what you need and asking for it, communication in your relationship suffers. 

Understanding your reactions is helpful – but if you often take things personally, feel like no one gets you, and spend more time arguing in your important...

We discuss how:

• understanding your elemental nature can offer you insights about how you relate 
• focusing on inner harmony translates into improved communication 
• the power of shifting your physiology impacts how you take up space in relationships

Connect with Geeta:

Geeta is the founder of Little Dragon Wellness, a DC clinic offering Acupuncture, Chinese Herbal Medicine and Lifestyle Design serving wom...

How often do important things go left unsaid in your relationship?

Is it because you don’t know how you feel or because it feels too scary to speak it out loud?

In this week’s episode, we explore:

• reasons WHY you may be stalling to say what you really think 
• the impact of avoiding conflict on your relationship
• how working with your body helps you find clarity and compassion for this pattern
• how speaking up allows you to have deeper r...

What would your relationships look and feel like if you took the time to get to know yourself first?

This is something I talk about all the time… because frankly, I witness the biggest shifts in relationships when I see my clients express themselves from a place of confidence and inner knowing. 

I’m excited to have this conversation with my guest Julie Reisler, who amongst being a teacher and mentor of coaches, she also authored “Get...