So you've tried all the burnout strategies you can find: Mindfulness, eating better, exercising, goign to bed early ...aaaannnnnd they didn't work. Guess you'll just stay burned out forever, right? Not necessarily...
The stuff that really works to help with burnout (and trauma responses) are just not as pithy, toxic-positivity-y, and clickbait-y as the stuff we tend to hear the most about. Not that those things aren't useful for healing, mental health, and recovery...just that complex problems often require complex solutions and burnout? It's complicated, BABYYYY!!!!
TOPICS COVERED:
- The issue with "typical" strategies
- The ONE strategy we could all use more of
- Strategies for emotional processing (bottom-up)
- "Small" strategies that can have a big impact
- A rough burnout series summary
About Us:
The Trauma-Informed SLP website
Our other social media:
Wanna support us financially?
- Give us a tip on our Kofi (only if it's not a burden to you, tho!)
CITATIONS
- Maslach & Lieter, 2016
- van Dernoot Lipsky & Burke, 2009
- Butterfly Hug instructions
- Bottom-up processing examples
- Jacob & Lambert, 2021 (protected processing time example)
- Ellis, W. R., & Dietz, W. H. (2017)
- Gill, L. (2017).
- Finding community: Volpe, 2022
- McMillan, 1986 for a sense of community definition and theory
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!