So you've tried all the burnout strategies you can find: Mindfulness, eating better, exercising, goign to bed early ...aaaannnnnd they didn't work. Guess you'll just stay burned out forever, right? Not necessarily...
The stuff that really works to help with burnout (and trauma responses) are just not as pithy, toxic-positivity-y, and clickbait-y as the stuff we tend to hear the most about. Not that those things aren't useful for healing, mental health, and recovery...just that complex problems often require complex solutions and burnout? It's complicated, BABYYYY!!!!
TOPICS COVERED:
- The issue with "typical" strategies
- The ONE strategy we could all use more of
- Strategies for emotional processing (bottom-up)
- "Small" strategies that can have a big impact
- A rough burnout series summary
About Us:
The Trauma-Informed SLP website
Our other social media:
Wanna support us financially?
- Give us a tip on our Kofi (only if it's not a burden to you, tho!)
CITATIONS
- Maslach & Lieter, 2016
- van Dernoot Lipsky & Burke, 2009
- Butterfly Hug instructions
- Bottom-up processing examples
- Jacob & Lambert, 2021 (protected processing time example)
- Ellis, W. R., & Dietz, W. H. (2017)
- Gill, L. (2017).
- Finding community: Volpe, 2022
- McMillan, 1986 for a sense of community definition and theory
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.