All Episodes

November 7, 2024 43 mins

Topics covered:

  • Updated episode intro ends around 8:00 (in light of the 2024 U.S. election cycle)
  • Strategies (and I've time marks included below if you're wanting to find specific ones quickly)
    • Intro to strategies starts near 13:40
    • Physiological needs starts near 14:50
    • Calming strategies starts near 17:50
    • "Burning up energy stores" starts near 26:50
  • What bottom-up processing is
  • Reframing our definition of emotions as signals instead of "good" or "bad"

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Referenced links:

Autism Level Up!

Maslow's Hierarchy of Needs

Butterfly Hug

Tactile/breathing exercises

Progressive muscle relaxation

Destini Ann, "Big Mad," on TikTok

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