Healthy Traveling with Dr. Erin Kinney

Hydration is Key

One of the biggest mistakes travelers make is not drinking enough water. Air travel, hot climates, and constant movement can dehydrate you fast, leading to fatigue and brain fog. The fix? Always carry a reusable water bottle and sip consistently throughout the day. Bonus tip: Add an electrolyte packet to your water to replenish lost minerals and stay even more refreshed! Dr. Kinney recommends using high-quality electrolytes if you want to take your hydration and energy levels up a notch. Her top picks include LMNT to help replenish essential minerals like sodium, potassium, and magnesium—perfect for preventing dehydration and keeping your body balanced while traveling. Fun fact, electrolytes also keep you from having to constantly hit the restroom on the plane!

Dr. Kinney’s Go-To Supplements

Dr. Kinney also suggests packing a few key supplements to keep your immune system strong and stress levels low. Some of her must-haves include:

• Magnesium – Helps with constipation, relaxation, sleep, and muscle recovery.
• B Vitamins – Supports energy levels and combats travel fatigue.
• Vitamin C – Boosts the immune system to keep you feeling great.
• Probiotics – Aids digestion and keeps your gut happy after eating new foods.
• Adaptogens (like Ashwagandha) – Helps regulate stress and keep your body in balance.
• Zinc – Supports the immune system by helping the body fight off infections, making it essential for avoiding travel-related colds and sickness.

Breathe Your Stress Away

Feeling overwhelmed in a crowded airport or a busy city? Deep belly breathing can work wonders to reset your nervous system. A simple but powerful technique is the 4-Second Breathing Method:

1. Inhale deeply through your nose for four seconds.
2. Hold your breath for four seconds.
3. Exhale slowly through your mouth for four seconds.
4. Repeat as needed.

This method helps calm your nervous system, reduce stress, and bring you back to the present moment—perfect for travel anxiety, flight delays, or any stressful situation on the road. You can even use this breathing practice before you eat to combat bloating an