The Triathlon Hour

Justin starts the show by talking about how disappointed he is in a certain group of people before the boys go on to talk about their best bike & run sessions from last week. There’s also some big news about Jackson firing one of his coaches  this week. And then the episode finishes with Ari’s coach joining the boys to be put under The Coaches Hotseat, a place where tough questions are asked and honest answers are...

Daniel Baekkegard has finished on the podium of the Ironman 70.3 World Championships, the podium of T100 races and won multiple Ironman's. However it has felt like over the past 2 years he has gone missing slowly, bit by bit. Both in terms of racing results but also social media, Youtube, podcasts. Well as it turns out lots has been going on in Daniel's life, both professionally and personally and finally we get to he...

It's been way, way too long but finally Marten Van Riel is back on the podcast. Epic training conversations about his high volume approach, love for long rides with long intervals in them and so much more. Combined with raw talk about his mental health battles and personal hardship in 2025. This is the kind of podcast that we started making them for when we did back in 2021. For you to get to know exactly how a world ...

The things we love most about Taylor Knibb is her honesty, her detailed & analytical story telling and her contagious energy. Today’s podcast has all of that in spades. Taylor goes through her 2025 year in detail we’ve not come close to hearing anywhere else. From a tough start to the year with burn out, stress and T100 contract negotiations to the crazy events that unfolded when she collapsed with 2km to go whils...

Justin, Jackson & Ari are back to bring you up to speed on the last week in their lives on the road to racing Ironman 70.3 Oceanside to open their 2026 triathlon seasons. Justin starts the show with an absolutely insane statement that could end the podcast, then they get into an hour of the best training and racing discussions so far on the series. Everything from big gear cycling to long runs to threshold farming...

This week we starts things off by discussing zone 2 training, how to be a good time trialist, polarised training with high volume and ERG mode on the trainer. We then talk about food & diet for a little bit before a short but interesting discussion of what is the most important run session of the week. And, as always, we finish the show off by reading and responding to your Spotify comments!

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Jack, Vicky, Appo & Greg are back together again and they’ve each brought a controversial opinion to share with you & discuss. They also do their 2026 triathlon in’s and out’s, give some training highlights from the past week, the next round of 2026 predictions and finish the episode by reading your Spotify comments.

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The whole gang is back together this week to talk about training for 2 hours straight! So much training chat is covered in this episode it’s almost impossible to describe it all - but we can guarantee your inner training nerd will love this one. As always there’s plenty of fun & laughs along the way too.

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This weeks podcast is massive. We start with off season/pre season training tips, tricks and secrets along with some good old fashioned training discussion. We then reflect on the 2025 triathlon season + do our own keep doing, start doing, stop doing for 2026. Then it’s on to the first ever edition of The Pretendies, the most prestigious award show in triathlon before finishing the last episode of 2025 by reading and ...

How to train over Christmas, what to do, what not to do, tips & secret bits of wisdom start off the pod before then diving into the world of coaching in triathlon. The crew all set each other 2026 training/racing goals that we must be kept accountable to, the final Pretendies categories are announced and we read your Spotify comments. There’s some podcast beef that gets addressed, the founder of an influential tra...

We start this weeks episode by going over everything from the T100 Grand Final on the weekend. We then move onto the T100’s 2026 plans and their big announcement of a merger with World Triathlon in 2027. To say there are some strong opinions thrown around in these discussions would be an understatement. Then it’s time to talk about the uncovering that a triathlete has been deceiving and lying to everyone since at leas...

It’s been a big week in the triathlon world. Alex Yee becomes the best marathon runner in triathlon history, Lionel sanders makes his long awaited return to racing, Appo has a tough day at Ironman Busselton, the T100 grand final is this coming weekend and Vicky blows something wide open in her first edition of “Vicky Investigates” as a huge issue makes it’s way across her desk.

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After a short discussion on how to feel good post travel for training/races and a quick discussion on having sex during race week the crew dive into the main topic for today’s podcast - “real or overreaction” where someone makes a statement and everyone judges if it is a real or an overreaction and gives their reason why. It ends up being a pretty brutally honest and at times controversial segment that was more intere...