In this week's episode the guys discuss Chris and his weight loss journey and what does it mean to be optimal in weight. Do some people perform worse if body weight is the goal? Also, you knew that they were going to discuss the recent announcement from Ironman about the World Championships returning to Kona for a one-day format and hosting both men and women. What does that mean for age groupers? What does that mean for women's slots? What does that mean for the overall good of the sport? They get into it all.
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