The TriDot Triathlon Podcast

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Brandy Ramirez and Matt Davies explain how TriDot determines swim zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your ta...

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Kurt Madden and Jason Verbracken explain how TriDot determines bike zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your ...

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Elizabeth James and Stephen Horan explain how TriDot determines run zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your ...

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Ben Sommerville joins the podcast to break down some of the most effective swim workouts to help you train smarter, not just harder. We are tackling swim sessions: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s, Sprint 50s and more! Coach Ben explains the purpose behind each workout, what systems of the body they target, and how to execu...

You’ve done the training. You’ve logged the miles. Now it’s finally race time! But not all races (or race weekends) are created equal. In this episode, we’re joined by Andre Lapar from Clash Endurance to break down how to make the most of your entire race weekend experience. Andre shares practical insights on how athletes can elevate their weekend, common mistakes racers make (and how to avoid them), and smart strategies for race m...

Wind: A Triathlete's nemesis...until today, we are breaking down the best ways to train and maximize your workouts when the winds are blowing. Coaches Ryan Tibball and Brady Hoover join Andrew this week to break down how the wind affects your training across all three sports. From gaining confidence handling your bike to adjusting your bike set up to handle wild winds. How do you dress for the wind? Do you need to change your fueli...

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, Over Unders, and more! Coach Elizabeth explains the purpose behind each workout, what systems of the body they tar...

If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to break down five swim sessions athletes will see in their training. We are tackling 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s, Threshold 200 / 300s, and more! Coach Kurt explains the purpose behind each workout, what systems of the body they target, and how to execute them for...

We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Brandy Ramirez, Stephen Horan and Sion McIntosh jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for staying motivated during the winter months, maximizing your TriDot schedule balancing all the disciples (including strength), and how to read your swim workout wile in the pool. Listen in as the coaches teach us about ...

Women make up the majority of active adults, yet only 25% of triathletes are female. TriDot is changing that with "Limitless: Women in Triathlon", a groundbreaking 2026 initiative offering 500 women free triathlon training and a supportive community built to grow the sport. Inside Limitless, participants will receive personalized training plans, expert mentorship, an empowering community, and education designed by women, for women,...

With three sports to train for, concepts to learn, and gear to acquire; Triathlon is not the easiest sport for a new athlete. But with the right guidance, getting started in triathlon does not have to be complicated or intimidating. Today Coach David Cagle from Continuum Endurance joins the show to present the 10 tips he offers to any triathlete getting going in the sport. From getting the right equipment to prioritizing consistent...

Inspired by the passion many triathletes have for shopping, we proudly present the official 2025 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Ken Presutti and Ben Sommerville join Andrew Harley and Vanessa Ronksley to share their favorite gift ideas for any athlete across multiple budget amounts. From training calendars...

As you near the end of your triathlon stamina build and approach race day, it’s time for one of the most important parts of your training: the race rehearsal. This workout isn’t just a test of your fitness, it’s a full practice run for race day, from your gear and nutrition to your pacing and mindset. In this episode, Coach Elizabeth James joins host Vanessa Ronksley to break down the purpose and structure of each discipline’s race...

The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It’s a normal part of the athlete journey, but it doesn’t have to derail your love for the sport. This week, Coaches Stephen Horan and Matt Davies join Andrew to share seven practical tips for preventing and overcoming burnout. From taking intentional breaks in structured training, to actually racing more...

This week, we’re diving deep into protein intake! Discussing how much you really need, which sources are best, and how to get it right for your training goals. Andrew is joined by Advanced Sports Dietitian Taryn Richardson to unpack the science behind protein and its crucial role in athletic performance. Together, they explore how to adjust protein intake for different workouts, the pros and cons of various protein types, and how t...

Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Ramirez to discover why warming up is essential before every session. They’ll break down how to properly incorporate warm-ups into your TriDot training, share practical tips for swimming, biking, and running, and explain the difference between dynamic and static stretching so you’re fully ...

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling short and hard bike sessions: 30-30s, 30-90s, Power Builders, Power Intervals, stamina, and more! Coach Matt explains the purpose behind each workout, what systems of the body they target, and how to execu...

In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher.  The three of them explore how TriDot and RunDot are revolutionizing training for triathletes and runners. Jeff shares his journey as both an athlete and coach; explaining how his own athletic ambitions inspired the tech breakthroughs that power TriDot & RunDot. Jeff explains the role AI plays in enduran...