The Trigger and The Truth
Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expert insight to help you gain clarity, find peace of mind, and grow through what you’ve been through. Whether you seek understanding, closure, or a sense of direction, you're not alone—your healing journey starts here.
Episodes
🎙️ Episode 15 Title: Truth Serum: Clean It Up: Protect Your Energy, Declutter Your Business (Day 4)
A 7-Part Mid-Year Reset Challenge
🧠 Episode Summary:
Welcome to Day 4 of the Truth Serum Mid-Year Reset series with host Tina White.
Today’s conversation? A grown-up truth about the real clutter most of us avoid — not the stuff in your closet, but the mess in your calendar and your business operations.
Because let’s be...
🎙️ Truth Serum: Mental Clutter & Energy Leaks: What’s Draining You? (Day 3)
A 7-Part Mid-Year Reset Challenge
🧠 Episode Summary:
In Day 3 of the Truth Serum: Mid-Year Reset, host Tina White invites you to take a deep, honest look at what’s been silently draining your spirit — from unresolved thoughts to unchecked energy leaks.
Because here’s the truth: 💭 “A cluttered mind kills execution. Free it.”
This episode...
🎙️ Episode 12 Title: Get In Here Y’all, There’s a Shoplifter Among Us
🎧 Host: Tina White
Podcast: The Trigger and The Truth
💥 Episode Overview:
In this eye-opening episode, Tina White gets all the way real about a manipulation tactic that’s way too common and not nearly talked about enough: deflection — when someone shifts blame, creates chaos, and calls you the problem just to avoid owning their own dysfu...
Episode Title: Truth Serum: New Month, New Mind: Rewrite the Vision & Clear the Clutter (Day 2)
A 7-Part Mini-Series on Realignment, Reflection, and Reclaiming Your Peace
🧠 Episode Summary:
In Day 2 of the Truth Serum: Mid-Year Reset, host Tina White walks you through the first two essential steps to reclaim your clarity: letting go of outdated goals and clearing your mental clutter.
Because here’s the t...
Episode Title: Truth Serum: The Mid-Year Reset – What, Why, and How (Day 1)
A 7-Part Mini-Series on Realignment, Reflection, and Reclaiming Your Peace
🧠 Episode Summary:
In this kickoff episode of the Truth Serum: Mid-Year Reset series, host Tina White invites listeners to hit the pause button, take a breath, and reset — not just their business goals, but their lives.
Tina gets real about what it means to speak from ...
🎙️ Episode Title: Go Talk to the Lady: Walking on Eggshells Around People with Multiple Personalities
Host: Tina White | The Trigger and The Truth Podcast
Overview:
We’ve all heard it—“Go talk to the lady.” Sometimes whispered in the background. Sometimes said with a side-eye or a smirk. But underneath that phrase lies a deep, unspoken truth: prayer was offered as a cure-all, even when we were drowning in silence, trauma, an...
🎙️ Title: The Avoidant: When Silence Speaks Louder Than Words
👤 Host: Tina White
📡 Podcast: The Trigger and The Truth
Have you ever been in a relationship where every conflict felt like a dead end? Conversations go unspoken, emotions get buried, and silence becomes the loudest language? You may be in a relationship with an Avoidant.
In this episode, Tina White uncovers the emotional weight of navigating relationships with avoidant p...
Episode Title: An Open Letter to Our Fathers
*Bonus Father’s Day Episode | The Trigger and The Truth with Tina White
🔊 Episode Summary:
In this special Father’s Day bonus episode of The Trigger and The Truth, host Tina White delivers a heartfelt open letter to the men who’ve shaped, supported, and stood in the gap. From faithful fathers to quiet protectors, to the flawed but still fighting—this tribute is for every man who h...
Title: She Smiled, Then Stabbed Me In The Back: WITH A KNIFE
Host: Tina White
Podcast: The Trigger and The Truth
Description:
In this emotionally raw episode, Tina White returns with a story that hits home for many—what happens when the person you trusted the most turns out to be your biggest betrayal. In She Smiled, Then Stabbed Me In The Back, Tina unpacks the pain of losing a friend who once felt like family and how she fought to pr...
🎙 Episode Title: The First Wound Was Silence: A Truth About Trauma and Protection
Podcast: The Trigger and The Truth
Host: Tina White
🎧 Episode Summary
In this deeply personal and powerful episode, Tina White shares her lived experience with childhood sexual assault and the silent damage it caused—not just to her voice, but to her sense of safety.
She unpacks a critical truth often overlooked in trauma recovery: you ...
Title: Energy Vampires: Protecting Your Peace from People Who Drain You
Host: Tina White
Podcast: The Trigger and The Truth
Have you ever walked away from a conversation feeling completely exhausted, like someone just unplugged your spirit? That’s not in your head. That’s an energy vampire.
In this episode, Tina White unpacks the emotional, physical, and mental toll of relationships that drain rather than nourish. From manipulative cow...
Trafficked By Blood: A Road Trip, a Wheel Well, and Betrayal
Host: Tina White
Podcast: The Trigger and The Truth
In this gripping episode, Tina White shares an unthinkable moment of betrayal — one that could have cost her everything. Just after arriving to the destination on a family road trip, she discovers that someone in her own bloodline secretly placed illegal drugs in her car’s wheel well, endangering not only her freedom but th...
Podcast: The Trigger and The Truth
Episode Title: What Happened… Is What Happened
Subtitle: Healing Requires Exposure
Host: Tina White
Podcast: The Trigger and The Truth with Tina White
Episode Summary:
In this deeply personal and unapologetic episode, Tina White speaks candidly about the power of breaking the silence after betrayal. “What happened… is what happened.” It’s not just a statement—it’s a declaration of ownership, t...
Title: Family Ties, Triggered Lies: My Story of Sibling Betrayal
Subtitle: The Day My Brother Pulled a Gun on Me
Host: Tina White
Podcast: The Trigger and The Truth
Description:
In this powerful premiere episode, host Tina White shares the deeply personal and life-altering experience of the day her own brother pulled a gun on her. More than a moment of fear—it was a rupture in the sacred bond of family, a defining trauma that shaped how...
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