The Trigger and The Truth
Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expert insight to help you gain clarity, find peace of mind, and grow through what you’ve been through. Whether you seek understanding, closure, or a sense of direction, you're not alone—your healing journey starts here.
Episodes
🎙️ Episode 54: Don’t Let Fear Guide Your Choices: "Entrepreneurship, Risk, and the Fear Formula"
Podcast: The Trigger and The Truth
Host: Tina White
Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Health
Episode Summary:
Fear has a way of disguising itself as logic. It whispers “you’re not ready,” “what if you fail,” or “what will they think”—and before y...
🎙️ Episode 53: “Nice For What!??”"No, You’re Not Obligated to Be Nice to People Who Violated You"
Podcast: The Trigger and The Truth
Host: Tina White
Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Health
Episode Summary:
In this raw and reflective episode of The Trigger and The Truth, host Tina White returns with a solo monologue that hits the nerve of ...
🎙️ Episode 52: “Stuck on Stupid, Rewriting History, and Still Lying to Yourself”
Podcast: The Trigger and The Truth
Host: Tina White
Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Health
Episode Summary:
Description:
In this raw, unscheduled bonus episode of The Trigger and The Truth,host Tina White takes a break from proposal-writing and platform-buildi...
🎙️ Episode 51: “Government Contracting Secrets: Money Moves & The Contract Code for Q4 2025”
Podcast: The Trigger and The Truth
Host: Tina White
Series: Money Matters
Episode Summary:
Episode Summary
In this episode of The Trigger and The Truth, Tina White continues the September Money Moves series by taking listeners deeper into The Contract Code—her blue...
🎙️ Episode 50: “The Contract Code: 4th Quarter Gov Con Money Matters”
Podcast: The Trigger and The Truth
Host: Tina White
Series: Money Matters
Episode Summary:
Welcome to our 50th episode! In this special installment of The Trigger and The Truth, we kick off September’s Money Moves series with a close look at how to leverage the remainder of 2025 to prepare for a strong Q4 finish and an even stronger Q1 2026 start...
🎙️ Episode 49: Get it? Learn How to Put the M****F**** Weed in the Bag First, Then Get Money - "Don't Skip Any of the Levels of Your Life"
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
Episode Summary: Life Is a Series of Levels—Don’t Rush the Process
Welcome back to The Trigger and The Truth, where we cut through the noise and get real about life, growth, and mental health. This week, we’re...
Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why
🎙️ Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
As we transition from summer to autumn, life feels like it shifts gears. Students head off to school, parents adjust to new roles, and entrepreneurs push through the final quarters of the year. Change brings new opportunities, but it also brin...
🎙️ Episode 46: Stop Interrupting Karma: Why You Can’t Save People From Their Regrets
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary: We’ve all been there. Someone from your past, romantic, professional, or even family tries to circle back into your life after mistreating you, undervaluing you, or listening to outside noise instead of trusting their own experience with you....
🎙️ Episode 45: Good Intentions -The Wrong Side of Wrong: The Gap Between Our Intentions and Our Outcomes.
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
We’ve all been there, doing something with the best of intentions, only to realize later that the outcome caused harm. In this episode of The Trigger and The Truth, host Tina White explores the gap between what we...
🎙️ Episode 44: Start Where You Are -Birthdays and Milestones on The Trigger and The Truth
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
In this special bonus episode of The Trigger and The Truth, host Tina White reflects on two powerful milestones: celebrating another year of life and watching her “little podcast” break into the Top 40 on Apple Podcasts in the Me...
🎙️ Episode 43: Who Hurt You? -The Origin of the Broad Stroke A Healing Episode for People Tired of Being Triggered by Ghosts From Their Past
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
In this episode of The Trigger and The Truth, Tina White takes us deep into a pattern many of us fall into: using one painful experience as the paintbrush to color every person,...
🎙️ Episode 42: What No One Wanted to Hear - One Woman’s Truth Against A Culture Of Disbelief
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
In this episode, Tina White shares the anonymous story of a young woman whose first love turned into her deepest trauma. What began as romance ended in violation, silence, and shame and the painful stigma that followed when sh...
🎙️ Episode 41: The Cut Throat Committee – An Inappropriate Response to Reality
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
Episode 41: Cut Throat Committee – An Inappropriate Response to Reality
Some enemies come dressed like friends, coworkers, or family. But let’s be real, sometimes the most dangerous member of the cut throat committee is you.
In this episode, ...
🎙️ Episode 40: Part Two: Sir, You’re Not On My Payroll: Entitled Energy is Expensive
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
Part Two: Sir, You’re Not On My Payroll – Entitled Energy is Expensive picks up where Episode 39 left off. This time, Tina dives deep into one personal story, when casual dating collided with financial entitlement, insecurity, and th...
🎙️ Episode 39: The Lies We Tell Ourselves in Relationships That Should Have Been a One-Night Stand
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
21 Questions to Check If You’re Holding On to Something That’s Holding You Back
Some relationships were never meant to make it past sunrise — but somehow, here you are, years in, emotionally drained, rewriting history in ...
🎙️ Episode 38: Cognitive Range-Being Able to Cope with Life on All Levels
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
Somewhere along the way, the movement to destigmatize mental health got… distorted.
We didn’t just normalize therapy — we turned it into a personality trait.
We didn’t just encourage self-awareness — we started diagnosing every feeling.
And now? Ev...
🎙️ Episode 37: I’m Processing: The Entrepreneur’s Guide to Healing Without a Break
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
Some storms don’t pass in a day. Some storms don’t pass in a year. They change shape, slow down, speed up—but never truly disappear. And yet, life still demands that we live, parent, love, work, and keep showing up in the middle of them...
🎙️ Episode 36: The Audacity of Delusion: Chosen and Still Betrayed - Delulu for Decades
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
What happens when the people closest to you are the very ones who harm you? In this episode, we unravel the heartbreak of betrayal by those we trusted the most—family. Tina White opens up about the deep mental health toll of hidden...
🎙️ Episode 35: The Broken Bone Theory — And What Happens When It Never Heals
Podcast: The Trigger and The Truth
Host: Tina White
Series: Year of the Therapist – Grief, Truth, and the Unspoken
📝 Episode Summary:
In this deeply reflective episode, Tina White explores The Broken Bone Theory, a powerful concept that suggests people who never physically break a bone may be wired to break in ways that aren't visible: emoti...
🎙️ Episode 34: Who Opened That Door? Love, Lies, and Lingering Spirits: A Spiritual Wake-Up Call on Soul Ties and Energetic Contamination
Podcast: The Trigger and The Truth
Host: Tina White
Series: Year of the Therapist – Grief, Truth, and the Unspoken
📝 Episode Summary:
In this deeply personal and spiritually charged episode of The Trigger and The Truth, host Tina White pulls back the curtain on what really happens ...
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