45: Geoff Stuerer, LMFT | What is a Secure Attachment?

Did you know that "all the research agrees that a stable, loving relationship is the absolute cornerstone of human happiness and general well-being"? Dr. Sue Johnson (Love Sense) And did you know YOU ARE NORMAL if this doesn't naturally happen in your marriage?

None of us were taught all we need to know to create a secure attachment with our spouse. Do you even know what that means? For over 20 years I had no idea! I am SO GRATEFUL for the learning journey I have been on! It has changed my marriage! And what I have learned is it is a work in progress for us all! This is GOOD NEWS!

Today I share an interview with Geoff Steurer LMFT. He is trained and certified in Dr. Sue Johnson's couples therapy; Emotionally Focused Therapy (EFT). Do yourself a favor, and listen to this interview! It is AMAZING! Most of us weren't given the tools to maneuver through this messy thing call marriage. But we can choose to LEARN tools!

That is how we will work on creating a secure bond with the person we have chosen to spend our life with! (I believe eternity) It is SO WORTH IT!