In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around.
Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both business and life.
We dive into:
- Why most leaders fail at building habits that actually stick
- The role of accountability in sustaining health long-term
- How your environment shapes your behaviour without you realising it
- Simple frameworks for balancing family, business and fitness
- How optimising health amplifies professional performance, not competes with it
Whether you're running a business or simply trying to level up, Cam’s approach is full of real, actionable strategies anyone can use to get back in control.
🔗 Connect with Cam
https://truthfitness.co.uk/
https://www.linkedin.com/in/camtruth/
🎧 Available on Spotify, Apple Podcasts & right here on YouTube.
Watch me on YouTube
https://youtu.be/grUSzxYX2nI
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset
Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.
We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community
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