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May 20, 2025 11 mins

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Most people quit right before it starts working.

You’ve put in the effort.
You’ve changed your routine.
You’ve started eating better, moving more, sleeping deeper.

But the results? Still not showing up the way you hoped.

This is where most people give up.
But it’s also the exact moment everything starts to shift—if you can stick with it.

In this video, I share the exact message I give every client who feels like walking away right before the breakthrough. It's not about pushing harder—it's about understanding why it feels so hard right now, and what happens if you hang in just a little longer.

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9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

https://podcast.trueformpodcast.com/pl/2148682202

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🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

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Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

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