In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away.
Matt’s approach isn’t just about training hard; it’s about training smart. Whether you’re looking to smash your fitness goals, build sustainable habits, or understand how mindset and movement go hand-in-hand, this episode has something for you.
Matt shares insights from over a decade of coaching experience, covering topics like:
Simple strategies for real, lasting results in the gym
- How to navigate common fitness challenges with ease
- The role of mindset in creating consistency and success
- Practical advice anyone can use to live a healthier, stronger life
This is Matt’s first-ever podcast appearance, but you wouldn’t know it—he absolutely crushed it! Don’t miss out on this value-packed episode.
🎧 Tune in now and take your health and fitness to the next level!
Follow Matt on social media: https://www.instagram.com/ethos_training_nz?igsh=MTBzMHN1cnhreGdvdg==
Watch and comment on the episode on YouTube: https://youtu.be/CRAp78TVJ8I
Listen Everywhere
https://trueform.buzzsprout.com
Thank You for Supporting The True Form Podcast!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!