The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)

Send us a text

Thinking about switching to barefoot or minimalist shoes?
This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes.

You’ll learn:
– Why most people are disconnected from their feet
– How your nervous system relies on foot input
– 3 simple foot exercises to build strength
– Why toe mobility is key for posture and pain
– Tips for finding the right transitional shoes
– How to listen to your feet and build gradually

👣 Your feet have a quarter of a million nerves in them — they literally tell your body how to move. If your shoes (or lack of strength) are blocking that feedback, you’ll feel it everywhere: hips, knees, posture, balance.

🎧 Full episode: Why Most Shoes Are Destroying Your Feet (and How to Fix It) — now live on The True Form Podcast.

Bprimal:
Website: https://bprimal.com.au
Instagram: @bprimal_au
Facebook: https://www.facebook.com/bprimalAU/

Mick Breen:
Instragram: https://www.instagram.com/natural_born_running/ 
Natural Born Running: https://natural-born-running.mn.co/landing


🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/NUvJFpAUMwc

Listen to the True From Podcast 
https://trueform.buzzsprout.com 

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

https://podcast.trueformpodcast.com/pl/2148682202

------------------------------------------

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

-------------------------------------------

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it.

https://podcast.trueformpodcast.com/true-form-community