Modern shoes might be stylish, but are they destroying your feet?
In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up.
We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes” actually mean, and how to transition safely into barefoot-style footwear. Also joining us is Mick, a passionate advocate for natural movement, who shares his own powerful journey of foot health transformation.
Whether you're constantly in pain, curious about barefoot shoes, or just want to feel better every time you walk—this conversation will change the way you think about footwear forever.
🎧 In this episode:
– Why most shoes do more harm than good
– The connection between foot strength, posture & pain
– Common myths about barefoot shoes
– How to safely transition into natural footwear
– Practical tips for choosing the right shoes
Bprimal:
Website: https://bprimal.com.au
Instagram: @bprimal_au
Facebook: https://www.facebook.com/bprimalAU/
Mick Breen:
Instragram: https://www.instagram.com/natural_born_running/
Natural Born Running: https://natural-born-running.mn.co/landing
🎧 Available on Spotify, Apple Podcasts & right here on YouTube.
Watch me on YouTube
https://youtu.be/NUvJFpAUMwc
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
If you’ve ever felt like your health habits aren’t quite clicking, this is for you.
https://jack-rovjgzyi.scoreapp.com
The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention.
You’ll walk away with a clear wellbeing score and a plan to start improving it today.
👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
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