The Truth My Body Told
Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Somatic Trauma & Attachment Recovery Coach (soon-to-be Certified Canadian Counsellor). Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again. Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. For legal purposes, this is for entertainment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
In this first episode of The Truth My Body Told, Danielle Bird (Somatic Attachment & Trauma Recovery Coach) breaks down why you can’t just “snap out of” chronic freeze, and why feeling anxiety when you try to move is actually a positive sign of healing.
Drawing on Polyvagal Theory and nearly seven years of client work, Danielle explains:
- What the Polyvagal Ladder is and how it relates to chronic freeze
- Why anxiety is a no...
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