Episode 15: In this episode we delve into the significance of forgiveness and its profound impact on our well-being. Forgiveness is not only about letting go of past grievances but also about freeing ourselves from the burden of carrying resentment. When we choose to forgive, we release ourselves from negative emotions and allow room for healing and growth. It is a powerful act of self-care that benefits us more than the individuals we forgive. By extending forgiveness, we choose to prioritize our mental and emotional health, ultimately leading to a more fulfilling and peaceful life.
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