Join Kelly Dean as she unpacks the importance of being proactive and addressing core and pelvic floor weakness during your pregnancy. After decades of working in rehab, prevention always proves more effective than rehabilitation. What if you could do some key things and have a great birth and minimal birth trauma? We can actually help you. This is a great podcast to learn about fetal alignment, practice pushing, prenatal pain management and setting the stage for a great "fourth trimester" of birth recovery and newborn care.
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How to Improve Optimal Fetal Alignment
Prenatal Core Training, Prenatal Crash Course, Core Prep for C-Section are all available in our Tummy Team Family PLUS membership for just $45/month
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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