August 8, 2023 • 29 mins
Have you ever stopped to think about how food affects your body? Or how small changes in your diet could potentially transform your health? Join us as we delve into a fascinating conversation with Janine, who shares her journey towards better health. Janine's story is nothing short of inspiring - from urgent care visits to discovering her body's reaction to gluten, she has made remarkable strides in her health. Come along as we unravel the link between diet and wellbeing, focusing on digestion, food chemistry, and the impact it has on our bodies.
In our chat with Janine, we also explore the profound changes she experienced when she chose an anti-inflammatory diet. This shift in lifestyle resulted not only in relief from her symptoms but also sparked a change in her cravings and her approach to exercise. Janine's tale is an eye-opener for anyone grappling with their health and diet. We also dive into an intriguing discussion on a 24-hour integrated urinalysis test, revealing Janine's digestion, nutrient deficiencies, and the importance of efficient food digestion. Get ready for an enlightening episode that will make you see food in an entirely new light!
Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/
For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.
Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website: www.thetummywhisperer.com
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Renee (00:08):
Welcome everybody to the Tummy Whisper podcast.
We're on episode number seventoday's Tuesday, but this has
been the fastest July, I feel,like ever.
How hot are you in Florida?
Janine (00:20):
We have a heat advisory warning.
Anywhere you go in Floridaright now it is brutally warm.
Renee (00:27):
Yeah, yeah, keep the dogs inside.
I keep everybody hydrated.
But anyway, I'm so excited tobe here today because we are
coming in on the dovetail ofJanine's journey.
So last week we talked aboutyour step into my process, about
how I work, and we did thisbecause, unfortunately, you
(00:49):
weren't feeling well.
You were unwell for people whoare just tuning in.
Janine was having some issues,some health issues.
She landed her in urgent care.
Who knew that food was at theroot of it?
But she is here to say it'sfive weeks removed from urgent
care and she hasn't had reallyany kind of episode as to why
she went to urgent care.
(01:10):
So we went through, goingthrough, started with the diet,
looked at what she was eating.
Her symptoms were severedizziness, almost painting by
herself.
Her husband was out of town toturn the dogs, scared, and
they're offering medications andrunning tests and blood work
and not really seeing much ofanything.
(01:31):
The place to always start, whenthe doctors don't know, or even
when they think they know, iswith food.
What's going into the mouth?
How is it affecting your bodyon a chemical level?
That's what I love doing.
Obviously, there's so much moreinvolved with health.
Even though there's theemotional component.
There's the physical component.
You know how the body isaligned.
(01:53):
If it's not aligned, whatpressure it's causing on the
nervous system, causingdysregulation on another level,
and, of course, emotionalstresses, which happen when you
get physical stresses, becauseyou feel like shit and you feel
scared, and then there you are,stuck in this emotional feedback
loop, not to mention thestructural stresses.
(02:13):
So my job as a digestive healthspecialist is to really help
people untangle some of thisfood chemistry and see if some
of these foods that they'reeating are causing any one of
their crazy ass symptoms.
And I've heard it all.
I'm in practice 20 years now,so I've heard everything from
(02:33):
crazy neurological symptomsundiagnosed to massive diarrhea,
bloody diarrhea, crazyconstipation, skin and rashes,
exhumous psoriasis, all kinds ofhines, hormonal dysregulation,
poor sleep, crazy cravings, acne, I don't know.
The list just goes on.
So those again all related towhat goes in how your body
(02:57):
digests with your eating.
Can your body absorb thenutrients from what you're
eating and get rid of the wasteon a cellular level?
That's it, guys.
That's the key to good health.
So, janine, I'm super excitedto hear you started on your
enzyme.
So let me back up.
We went to Janine'sconsultation, took out some
gluten and some preservatives.
She didn't know, so I feltlet's start there, because she
(03:19):
had her dizzy symptoms and thealmost fainting symptoms are a
sign of hypostomine and, if Ican, drink Renee, an organic oat
milk blueberry smoothie.
Janine (03:29):
Anyone can do it.
That looks delicious.
Renee (03:33):
Tell everybody what's in there.
I know you said oat milk, whatelse?
Janine (03:36):
So there's organic plant protein, blueberries and oat
milk and a little bit of banana,and just I have embraced this
new gluten free way of living.
It's not a diet, it's really away of living.
Renee (03:54):
It's not a diet, it's a way of living.
When we went through Janine'sconsultation, we took out for
those of you that are tuning inagain, you guys heard last week
or last time Janine and I talkedshe had a lot of gluten in her
diet.
She's Italian, she didn't know.
So we switched to the glutenfree swap outs.
She wasn't hesitant at all, atleast not till she got sick.
We changed the cereals, themuffins, the sandwich, bread,
(04:17):
the toast, all the stuff fromsevere symptoms to now gluten
free.
She dove in beautifully headfirst, wanting to do it, and
everything she ate she likedbecause I was recommending the
good stuff.
Believe me, I've had the stuffthat tastes like your dietier
table.
Okay, you don't want to eatthat.
All the good stuff is what Irecommended.
(04:38):
Has there been anything that Irecommended that you're?
I don't know, or has it seemedpretty?
Janine (04:41):
decent for the most part .
Oh, that Canyon bread isprobably my favorite.
Canyon baked those gluten freeblueberry zucchini muffins from
Target are like my go-to for myfavorite thing ever.
Renee (04:55):
Yeah, I gotta tell you I think Canyon bake house should
give me some more LCs, becausewe're getting them on as a
sponsor.
Yeah, we're going to need toCanyon bake house, are you?
Janine (05:06):
guys here Canyon bake house, oh good, yeah.
Renee (05:09):
So going from you changing the diet, feeling
better within just a few days,feeling much better within a
week, and then we run yoururinalysis test.
So, guys, what I do is I runwhat's called a 24 hour
integrated urinalysis test.
It shows me many things.
It shows me how you aredigesting your food, namely fats
, carbs and proteins.
(05:29):
That's the first order ofbusiness.
Are you digesting what you'reputting in?
Secondly, it's going to show meif you have any deficiencies
like calcium, magnesium, vitaminC.
That's not about putting moreof those things in.
Oh, your calcium deficient, putthat in.
Your magnesium deficient, putthat in.
Not necessarily, not so fast.
It's about digesting your foodbetter.
So if you're calcium deficientor vitamin C deficient, you're
(05:50):
going to be able to dig.
It could be that you're notdigesting your protein very well
.
Why aren't we digesting ourprotein very well?
Many reasons.
One, we may not be makingenough stomach acid.
Two, we may be eatinginflammatory foods that are
actually putting a wetsuitaround ourselves and causing a
malabsorption.
Three, there's both at large,eating something that you're not
(06:11):
breaking down, somethinginflammatory, puts more stress
on the digestive system, andthen the digestive system cannot
fire on all cylinders.
So from there we start toslowly creep down on what our
digestive system can do and overtime we start to develop our
symptoms, and my mentor, drLoomis, spells symptoms with a
(06:32):
dollar sign for the S and adollar sign for the S of the N,
because those symptoms are whatmakes the medical industry
pretty wealthy.
Chasing symptoms, that's whatWestern Medicine does, and not
again here to slam WesternMedicine.
They just we don't know what todo because their drugs and
surgery aren't the nutritionalfix, and I'm not saying
nutrition is the fix foreverybody when you need surgery
(06:54):
and drugs.
Thank God that Western Medicinedoes what they do.
Hell yeah, right, there isn'tno broccoli stalk on the world
to get a fix of a broken leg.
Perfect, that's going to happen.
However, however, if you aresusceptible to bone stuff, for
instance hip fractures, it's notpeople think that they break
(07:15):
their hip, point down the stairs, when the opposite is true.
Actually your hip is weak andit does break and then you fall
down the stairs.
We're looking at again triantdeficiencies.
And how do we get nutrientdeficiencies from poor digestion
?
How do we get poor digestionEating inflammatory food?
So we went through Janine'surinalysis test.
(07:36):
We found some deficiencieswhere she wasn't digesting her
carbs very well, a little bit offat, a little bit of protein.
This is amazing.
Janine (07:44):
I think we need to.
I just want to explain topeople that are watching this
right now that I've never doneanything like that.
When you told me to pee in ajug and keep it in my
refrigerator for 24 hours, I'mlike there is no way.
I'm like this is not happening.
Renee (08:01):
But I did it, but I did it.
Janine (08:04):
Well, and you have to count the number of what
milliliters that you, becausethat in itself the volume of
what you actually pee in a 24hour basis is pretty interesting
in itself too and you ship itto this specific laboratory.
There's one in the entireUnited States that does two, two
same company, though right, onein Springfield, one in North
(08:26):
Carolina, and it's very unique,specific got the results back
and it explains a lot.
Renee (08:35):
It explains a lot why I was feeling so terrible Again if
we draw it back to just lookingat how your body's digesting
food.
A simple, overlooked fact rightDigestion is assumed.
We assume that what we eat isgoing to make it for the mouth
to the south without a hiccup.
Not true.
It relies on good digestivefood Chewing just the act of
(08:58):
chewing starts to liberateenzymes from under the tongue
amylase, to start to break downthose carbohydrates.
Predigestion nobody chews theirfood.
That's one of my questions.
On my questionnaire I askedpeople how do you think you are
chewing their food?
And they're like, yeah, I eattoo fast, or I don't even think
about it, or it's one of thosethings that if you're trying to
digest hunks of food guess what?
You're swallowing marbles.
(09:18):
You think your body can digestmarbles?
No way.
So there is a visual foreverybody.
So on your test we saw yourinability to break down some of
your foods, a little bit ofdeficiency and a little bit of
overgrowth.
Basically not a bad lookingtest.
But again, my point is when youhave an orchestra and you have
one violin out of tune, eeks,that's going to make the whole
(09:40):
things feel like nails on achalkboard.
The same goes for digestion.
You've got one little thingthat you can't break down.
That's going to cause thatripple effect in the rest of
your orchestra, in the rest ofyour body.
Janine (09:52):
Makes sense Makes total sense, and people don't realize
that digestion starts in themouth Like you're starting to
break down food, so if you'renot cognizant of what you're
actually putting into your body,hence I was putting the wrong
things in my system.
You didn't know, right?
I didn't know.
Thank you for helping out on afurther wonderful FDA, which
(10:15):
everyone seems to think I didn'thave my own acronym for them.
What for the FDA?
Renee (10:23):
But here's the thing.
Janine (10:25):
I love it.
Renee (10:26):
You don't even know, people don't know.
They don't really put two andtwo together and that's okay.
It's not wrong not to know.
It's great to be enlightened.
And again, what my offering isnot for everybody, but it's for
people who maybe haven't triedit yet to see why their blood
pressure is out of control, whythey need blood pressure
medication or anti-diarrhealmedication or constipation
(10:46):
medication or acid refluxmedication or thyroid medication
.
We could just do a whole thingon thyroid.
As it is, gluten is one of thebiggest of unders for the
thyroid.
How does a thyroid getantibodies and attack itself?
It doesn't attack itself.
It's responding to food.
Gluten and dairy and soy arethe two to three biggest bitch
(11:08):
laps to the thyroid.
So when I see my clients whoare on thyroid medication are
still eating gluten, we have tohelp them.
And let me backtrack.
We got your test results back.
I sent you out one bottle ofdigestive enzymes, very specific
to what you needed.
You started on them and you goahead and just take it from here
, cause I love getting textmessages with the.
(11:29):
I'm pooping.
That perfect.
Janine (11:31):
Yeah, I'm all about poop , all about poop.
You know what I when you andI'm down the rabbit hole.
So I've read and I'veresearched what happens actually
when you detox from gluten.
On top of that, not only am Idetoxing from gluten, but I'm
putting back the enzymes thatyou're giving me to properly
(11:53):
digest and absorb things that Iwas not getting.
So I'm doing double duty at thesame time and I will say I've
noticed a lot of things.
What?
And I've, macgyver, noticed alittle bit of like bad breath,
and I noticed that when youdetox from gluten, that's a
symptom Correct.
And I've noticed I'm sleepingbetter, definitely from the
(12:17):
enzymes and from the, from nogluten, I'm definitely going
moving the bowels more regularly.
Well, I can literally, and Idon't know why, but I am.
Renee (12:28):
Cause you're digesting your food better, and the back
part of why you're sleepingbetter is cause remember, gluten
is a high histamine, andhistamine affects neurochemistry
right, it affects theneurotransmitters and can affect
sleep.
So now that you're have the,now that's going to definitely
affect the sleep in a better way.
Plus, digestion is anotherthing that greatly affects the
(12:49):
adrenals via sleep, right?
So you're not, you're nowdigesting your food better,
which is another second way tohelp your adrenal glands and
help you with better sleep,which is why you're sleeping
better.
So you remove some of thatcrazy wiring of histamine and
now you're back on, back ontrack.
Janine (13:07):
So this is an interesting for William.
Check out the ingredients inBrexit.
Renee (13:13):
Oh, yeah, that I did respond to that and, yeah, that
is likely.
When I looked at it last week,it was like an enzyme probiotic
and it's something that may behelpful.
I'm always leery about peopleordering supplements from Amazon
If they're not sure what theyneed.
I've had many of my clientscome in and be like I've taken
enzymes before and it hurt mystomach.
(13:33):
Hey, if somebody has adigestive line, that's really
compromised.
You don't want to go and beputting in a lot of high level
protease and hydrochloric acidsand things like that's going to
affect the digestive lining andthat could definitely affect
somebody making a deal horrible.
Starting with starter enzymesor maybe enzymes you thought
protease or, of course, justrunning through the urine test,
because the points be right inthe right direction of what you
need Again, definitely notanything that people should
(13:56):
navigate themselves.
Without at least a conversation.
You wouldn't give yourself yourown medications, right?
You need to know a little bitof background and what's okay.
Janine (14:04):
So that's fascinating.
And if you, now I'm looking atlabels more so than ever because
, yes, at first I'm like whenyou first start looking at label
me, I'm not going to say, I'mnot going to speak for everyone.
When I first started looking atlabels, I was looking for carbs
and fat Now I'm right andcalories.
(14:26):
Now I'm looking for.
Can I pronounce it?
What is it?
It's a different mindset Again.
Renee (14:35):
I think that people really need to do the few steps
they need in order to get whatthey need, so I'm super excited
to hear how you're feeling, thatyour sleep is better, any
difference?
I asked you this earlier whatabout cravings?
Do you feel like cravings havechanged a bit for you on any
level?
Janine (14:54):
Totally I don't want to put anything with gluten or
dairy in my system and I justdon't want to do it.
It's not even.
Oh, I'm kind of I just don'twant to do it.
Renee (15:03):
Yeah, yeah.
You were sick enough and youwere scared enough, and now
you're seeing how great you feel.
Who wants to go back to that?
Janine (15:11):
I feel so, ray.
I gotta tell you, I feel somuch better.
I'm less foggy, I'm more clear,I'm able, granted, I need to
start exercising.
So a friend of mine is actuallyhere in the studio.
We just recorded her trailerfor her podcast and she teaches
(15:32):
a yoga class in the mornings.
So I'll be attending at 6.30 am, but it's important to get your
body moving.
Renee (15:39):
And that's another thing to be aware of.
I think and I mentioned this toyou some people are exercise
intolerant.
They don't have enough energyto actually move because they're
not digesting their foodproperly, so there's no
resources for them to actuallyget up and go.
If you're not, how do we getour energy?
We get it from our food.
That's the only way to getenergy or drugs and headaches
(16:02):
and head falls but we get ourenergy from our food and if
we're not breaking down our foodproperly, we're not gonna have
the energy.
If we don't have energy, allyou have is enough energy to get
out of bed and maybe make it tothe studio.
You don't have time forexercise or the resources for
exercise.
It's like trying to build ahouse without bricks.
You can't do it.
But now that your body hasresources right you have enough
(16:22):
available protein on board, youhave enough available
carbohydrates, you're digestingit.
Enough available fat yourbrain's I think I can use some
of this energy now for moving.
So you're actually right ontime.
Good job, girl.
Janine (16:38):
I'm blown away.
Honestly, this has been such aneye-opening experience of
anyone who's out there andthey're struggling with so many
things.
You don't know why you don'tfeel well.
You're experiencing so much.
Yes, doctors are important,right?
However, clearly, however,doctors are important but,
honestly, I was at rock bottom.
(17:01):
There's no doubt about it.
I could not or meet up withfate and have a bout with
vertigo.
I'm like great.
This happened when I got out ofbed.
What did this happen?
When I was driving my car,which has happened before.
Renee (17:14):
Well, I don't think about stuff like that when I'm on the
road and I make sure I haveplenty of distance between me
and the person in front of meand the person behind me and me
and the person next to me.
Now something else to thinkabout, guys when you're driving,
don't take your road rage andget rid of it.
Just let the person in front ofyou, let him pass, let him go.
Leave your house enough time toget to where you need to go and
(17:34):
chill.
In fact, my stepdaughter toldme she wants to get her driver's
license.
So take her in the car at ahuge parking lot before she
leaves here for a visit and lether kind of get comfortable with
that.
But I'm going to give her somegood download.
Let assholes pass you.
People will honk at you formaking a right turn.
You have to slow down to make aright turn.
(17:54):
You can't take it at 90 milesan hour and people will honk.
Let them honk, let them pass.
Janine (18:00):
And think of all the people that have seizures, that
are driving or go faint andstart, I had my old colleague of
mine.
Renee (18:08):
His wife was hit by somebody who had a medical
seizure and she ended up in thehospital.
She's fine now.
She's in a concussion and itwas a slow, moving hit, but it
was her neighbor and the old guyjust creamed into her.
So, yeah, you've got to reallybe careful and take your time
(18:29):
out there and that's why that'simportant G-name.
Part of your brain fog has todo with gluten.
One of the things that glutendoes is it causes brain fog
because gluten stays on thebrain for months.
So getting rid of it is helpingthe brain fog.
It's going to be that you'regoing to even be clear and clear
as you clear more of it off,but the detox seems okay,
(18:50):
reasonable for you.
Janine (18:51):
Little moody I'm not going to lie, a little moody.
And it says on there likelittle moody, little bit of
depression.
My body again, my body isdepleted from an enzyme or a
protein, including, amongstother things, that I was eating
with chemicals.
So it's not just it's gluten,amongst other chemicals that I
was consuming for my whole lifeand I've been really thinking
(19:15):
about it.
So I've read and I've beengoing down the rabbit hole with
this too, because I want to knowI'm very much into why am I
feeling like this?
What's going on with the body?
What's the process?
And a lot of studies that I'vebeen reading have been saying
gluten detox is real and whenpeople go through it definitely
real it's like not eating carbsand going through ketosis and
(19:37):
having exactly similar likedetox.
Exactly when you go throughthat, a lot of times people
won't make it and they'll go eatsomething with gluten and, of
course, they're going to feelbetter when they eat gluten.
But what's going to happen isif you experience headaches
because you're withdrawing andyou're detoxing from gluten, if
you eat something with gluten,you might feel better but your
(20:00):
headache might get worse because, exactly, you got to push
through it.
Renee (20:04):
The only way to the end of the fire is through it.
You can't go around and youcan't go over it.
You have to go through it.
And some people I would say,for what you're experiencing,
that's really the most severe.
Most of my clients that comeoff it don't get much.
So you're definitely are havingsomething more severe, but it's
manageable.
A little headache, a littlemoody, a little, as Judy said, a
(20:28):
little moody, a little sassy.
That short-lived, it's littleweak tops.
Keep yourself hydrated, keepthe joy in what you're eating,
love what you're eating, knowingthat you're.
Janine (20:42):
That's the key.
I look forward to eating thesegluten-free things.
I'm buying vegetable plates andeating that instead of Eating a
bag of chips.
There's things that you can dothat, once you start eating well
, you actually start feelingbetter and when I hit rock
bottom, I'm the heaviest I'veever been and I felt the worst
(21:04):
I've ever been and yeah.
I'm like years old.
This is not normal and I sawmyself going down a path, like
both my parents did, which isjust a path of Really unhealthy
living and just not a greatquality of life.
Renee (21:21):
And do you?
Would you say that you're?
Would you say overall,generally, you're just feeling,
you're feeling better generally,but like energy, wise sleep,
wise cravings, wise things aregoing back online.
Would you say 100%?
Janine (21:38):
100%.
I feel so much better it can.
It's hard to explain until yougo through it, but the people
that Mindlessly eat things andyou're not paying attention to
what's in it, you wouldn'tnotice it until you stop doing
it.
Renee (21:56):
I mean, how many times I'm working with a client and it
goes one of two ways.
They either go like you, theypull the trigger and they're
like this is great, I'm feelingbetter, or it's two, three
appointment sins.
You're like, yeah, it's like amindset.
They're afraid to do it, theydon't want to do it, they don't
think they have a gluten issue,and then I don't.
We don't know how they're gonnafeel until they actually make
the effort.
I'm thinking about a clientyesterday who said he was gonna
(22:17):
take the gluten out and thensaid I just I'm afraid if I take
the gluten out, I know with therice bread that you recommended
and now there's a lot of carbsand rice I hear all the excuses
all the time.
I'm like you're doing damage toyour body by eating the gluten.
Probably you're not Damagingyour body as much the rice bread
and you're gonna have theenzyme to break the carbohydrate
down, so I have to break itdown.
Janine (22:37):
That is hilarious, renee .
People are that dumb, and I'mnot saying that your clients
dumb, and I'm just saying no ingeneral people in general are
dumb.
And I remember when I worked forAddicted and it's total
addiction this lady I'll neverforget, when I was in the weight
loss industry and I was Super,super fit back then but I was
(22:57):
still eating like crap.
I was just younger so I wecould tolerate a back.
Yeah, totally.
So that was the only difference.
But I remember getting in anargument with this lady because
she was telling me that she wasa nurse and she was telling me
that ketosis Was not healthy andI was like he's right, it
(23:19):
cannot be healthy.
It cannot be healthy.
But she was confusing ketosisand keto acidosis and she was
confusing the two and I'm likelisten, yeah, they're different.
They're different ketosis.
Obviously you shouldn't stayketosis forever, that's.
It's a state of the body.
It's not meant to be correct.
But she was arguing with me andwhen I was asking her what her
(23:43):
eating habits were, she eats theSnickers and a Diet Coke every
day.
And I'm like wait a second,you're.
Yet you're telling me that youdon't want to eat fruits,
vegetables and protein, butyou're gonna consume diet coke
which can like clear batteryacid off your car and like
that's probably.
Where's the thought processbehind it?
There is none.
Renee (24:03):
There is none.
When you're addicted like thator you have to make stuff up to
Handle the truth like a JackNicholson moment, you can handle
the truth.
Then true people don't wannahear it, but people that do
great and the people that need alittle coaching and love.
I'm here for ya.
I'm not here to judge, I'm hereto help.
And if you're having weirdosymptoms or even just digestive
(24:25):
dramas and all kinds of stuff,things that go bump in the night
that you don't want to dealwith or just know, once your
body has a check engine light on, guys, it's already once a
symptom is showing you there's aproblem.
You're showing with a symptom.
It's already like time to dosomething.
When the body shows yousomething's out of balance,
right, you have to get the bodyback in the balance.
The key is the balance.
(24:45):
How do we do that again?
Digest an anti-inflammatorydiet, absorb the nutrients, get
rid of the waste, take care ofyour emotional health and
whatever will you do it?
Even just the act of doingsomething good for yourself or
doing something good for othersevery day.
Hug a dog, rescue an animal.
(25:05):
I didn't mean to straight up ouralley, but doing something to
give yourself joy and giveyourself some motivation that
there is help and hope out there.
You can't just be drowning inyour misery and you can't be
just scared of doing a littlebit of work because your body's
relying on it, right, yourbody's relying on you to make
(25:26):
good decisions and to find thejoy in your everyday life I have
everywhere people come to mefrom.
I don't cook to I my husband'sa great cook, or whatever it is
and we find a way to roll outwhat you can eat, whether you're
on the road, whether in yourkitchen, whether you're
traveling, whether you're goingto camping for a week or
whatever.
We find a way to roll out whatyou need to eat so that you can
(25:46):
have safe food, plenty ofoptions that taste great and are
to-go foods if you don't wantto cook.
In fact, I just started a mealservice about a month and a half
ago and I'm loving it.
It's called what's it called?
Modify HealthM-O-D-I-F-Y-H-E-A-L-T-H.
My husband and I call themspace meals.
They come like back in packed,but they're delicious and they
(26:08):
have about eight.
Janine (26:09):
I haven't heard of that one.
Renee (26:11):
It's 18 to 20 gluten-free meals.
Chicken tonight is going to bemakled legs, chicken with
roasted rosemary potatoes andgreen beans.
Janine (26:21):
Like perfect, so good in their freezer pack, so they
come right through your door.
Renee (26:25):
Yeah, they're cooked and then flash frozen and then they
get delivered at refrigeratorand above temperature so they're
ready to go.
You can re-freeze them.
But the foods are great.
Their prices are great.
You can get a dish from $8.95to a salmon dish for $12.95.
For a salmon dish, that'spretty good.
So again, there's ways to rollit out.
If you're not a cook, I am nota cook guy.
(26:46):
So Modify Health.
I definitely.
You know if I can get something.
Or open the refrigerator andlike what's for dinner?
Oh, like you'll say it, likesalmon or chicken or whatever.
Janine (26:56):
It can't be made in the crock pot, the air fryer or the
rice cooker.
I don't really.
I use my oven as storage.
Renee (27:04):
I've tried to too, but the funniest thing is at least
you're using those three thingsI have like for me.
I can scramble an egg and boilsome woodbury pasta.
How much woodbury pasta can youeat?
And we rarely eat that.
Maybe once a month with that.
Janine (27:16):
I'm going to make that tonight and MacGyver's not going
to like it, but I don't reallycare, because he's going to eat
it.
Renee (27:22):
He needs to get a spanking.
Janine (27:23):
Exactly.
Renee (27:25):
Tell him he's on my list for a spankle.
Janine (27:27):
He's going to have to, because if he wants me to cook,
then that's what's going tohappen.
Renee (27:32):
I'm just super proud of you are the A plus clients.
Again, I'm sorry that you hadto go through the healthcare
that you did in order to comeout on the other side.
But look at you shine.
You're feeling great.
I didn't know that changing thediet was going to be the answer
for you.
I had an idea I've been doingthis long enough that I have
seen the results of what glutencan do for the wrong person.
(27:53):
And this is not to say thateverybody has a sensitivity to
gluten.
This is to say that the peoplethat are having symptoms look at
that first and see if there's away to lighten the load.
And if you guys need help, youcan find me again at the
tummywhisperercom and downloadthese podcasts.
There's a lot of greatinformation in here for you.
I know we're putting thesepodcasts on my website as well,
(28:14):
at the tummywhisperercom, andI'm happy to answer questions
about anything and, if I canhelp you, happy to have you guys
go through my process.
And if you have a really severecase, I know it's looking at
needs a more skilled set of eyes.
I have a lot of wonderfulcolleagues who work very
specifically with detoxificationpathway blockages that are
(28:37):
causing digestive issues, soI'll be able to know in our
conversation if you need tostart there or be circled into
those the crew over there.
So I want to wish everybody awonderful day here.
Janine, again A-class.
I'm super proud of you.
I'm just glad that you'refeeling good.
You look great.
You've got your skin looks good.
You've got your circle.
(28:58):
Dark circles are going away.
Janine (29:00):
They're starting to go away.
Renee (29:02):
And that's nothing we've reprimanded.
On the urine test we saw thatkidney function and if you guys
have dark circles, you'rekidneys having a hard time
cleaning and filtering the bloodfrom undigested food particles.
It's just the kidneys just haveto have a lot of blood and not
filter and concentrate the urine, and that's how we get dark
circles.
So Janine's going to throw outher clinic Concealers suited up.
(29:24):
But you're looking great, mama.
I'm super proud of you, I'msuper happy for you and can't
wait to talk more about thiswith anyone who wants to listen.
So you guys stay healthy, chewyour food, drink your water in
between meals and we'll see youguys in a couple of weeks.
And don't forget to downloadand share and wherever you guys
are watching and downloadingyour podcast from Apple Spotify.
(29:45):
All right, guys, take care.
Welcome everybody to the Tummy Whisper podcast.
We're on episode number seventoday's Tuesday, but this has
been the fastest July, I feel,like ever.
How hot are you in Florida?
Janine (00:20):
We have a heat advisory warning.
Anywhere you go in Floridaright now it is brutally warm.
Renee (00:27):
Yeah, yeah, keep the dogs inside.
I keep everybody hydrated.
But anyway, I'm so excited tobe here today because we are
coming in on the dovetail ofJanine's journey.
So last week we talked aboutyour step into my process, about
how I work, and we did thisbecause, unfortunately, you
(00:49):
weren't feeling well.
You were unwell for people whoare just tuning in.
Janine was having some issues,some health issues.
She landed her in urgent care.
Who knew that food was at theroot of it?
But she is here to say it'sfive weeks removed from urgent
care and she hasn't had reallyany kind of episode as to why
she went to urgent care.
(01:10):
So we went through, goingthrough, started with the diet,
looked at what she was eating.
Her symptoms were severedizziness, almost painting by
herself.
Her husband was out of town toturn the dogs, scared, and
they're offering medications andrunning tests and blood work
and not really seeing much ofanything.
(01:31):
The place to always start, whenthe doctors don't know, or even
when they think they know, iswith food.
What's going into the mouth?
How is it affecting your bodyon a chemical level?
That's what I love doing.
Obviously, there's so much moreinvolved with health.
Even though there's theemotional component.
There's the physical component.
You know how the body isaligned.
(01:53):
If it's not aligned, whatpressure it's causing on the
nervous system, causingdysregulation on another level,
and, of course, emotionalstresses, which happen when you
get physical stresses, becauseyou feel like shit and you feel
scared, and then there you are,stuck in this emotional feedback
loop, not to mention thestructural stresses.
(02:13):
So my job as a digestive healthspecialist is to really help
people untangle some of thisfood chemistry and see if some
of these foods that they'reeating are causing any one of
their crazy ass symptoms.
And I've heard it all.
I'm in practice 20 years now,so I've heard everything from
(02:33):
crazy neurological symptomsundiagnosed to massive diarrhea,
bloody diarrhea, crazyconstipation, skin and rashes,
exhumous psoriasis, all kinds ofhines, hormonal dysregulation,
poor sleep, crazy cravings, acne, I don't know.
The list just goes on.
So those again all related towhat goes in how your body
(02:57):
digests with your eating.
Can your body absorb thenutrients from what you're
eating and get rid of the wasteon a cellular level?
That's it, guys.
That's the key to good health.
So, janine, I'm super excitedto hear you started on your
enzyme.
So let me back up.
We went to Janine'sconsultation, took out some
gluten and some preservatives.
She didn't know, so I feltlet's start there, because she
(03:19):
had her dizzy symptoms and thealmost fainting symptoms are a
sign of hypostomine and, if Ican, drink Renee, an organic oat
milk blueberry smoothie.
Janine (03:29):
Anyone can do it.
That looks delicious.
Renee (03:33):
Tell everybody what's in there.
I know you said oat milk, whatelse?
Janine (03:36):
So there's organic plant protein, blueberries and oat
milk and a little bit of banana,and just I have embraced this
new gluten free way of living.
It's not a diet, it's really away of living.
Renee (03:54):
It's not a diet, it's a way of living.
When we went through Janine'sconsultation, we took out for
those of you that are tuning inagain, you guys heard last week
or last time Janine and I talkedshe had a lot of gluten in her
diet.
She's Italian, she didn't know.
So we switched to the glutenfree swap outs.
She wasn't hesitant at all, atleast not till she got sick.
We changed the cereals, themuffins, the sandwich, bread,
(04:17):
the toast, all the stuff fromsevere symptoms to now gluten
free.
She dove in beautifully headfirst, wanting to do it, and
everything she ate she likedbecause I was recommending the
good stuff.
Believe me, I've had the stuffthat tastes like your dietier
table.
Okay, you don't want to eatthat.
All the good stuff is what Irecommended.
(04:38):
Has there been anything that Irecommended that you're?
I don't know, or has it seemedpretty?
Janine (04:41):
decent for the most part .
Oh, that Canyon bread isprobably my favorite.
Canyon baked those gluten freeblueberry zucchini muffins from
Target are like my go-to for myfavorite thing ever.
Renee (04:55):
Yeah, I gotta tell you I think Canyon bake house should
give me some more LCs, becausewe're getting them on as a
sponsor.
Yeah, we're going to need toCanyon bake house, are you?
Janine (05:06):
guys here Canyon bake house, oh good, yeah.
Renee (05:09):
So going from you changing the diet, feeling
better within just a few days,feeling much better within a
week, and then we run yoururinalysis test.
So, guys, what I do is I runwhat's called a 24 hour
integrated urinalysis test.
It shows me many things.
It shows me how you aredigesting your food, namely fats
, carbs and proteins.
(05:29):
That's the first order ofbusiness.
Are you digesting what you'reputting in?
Secondly, it's going to show meif you have any deficiencies
like calcium, magnesium, vitaminC.
That's not about putting moreof those things in.
Oh, your calcium deficient, putthat in.
Your magnesium deficient, putthat in.
Not necessarily, not so fast.
It's about digesting your foodbetter.
So if you're calcium deficientor vitamin C deficient, you're
(05:50):
going to be able to dig.
It could be that you're notdigesting your protein very well
.
Why aren't we digesting ourprotein very well?
Many reasons.
One, we may not be makingenough stomach acid.
Two, we may be eatinginflammatory foods that are
actually putting a wetsuitaround ourselves and causing a
malabsorption.
Three, there's both at large,eating something that you're not
(06:11):
breaking down, somethinginflammatory, puts more stress
on the digestive system, andthen the digestive system cannot
fire on all cylinders.
So from there we start toslowly creep down on what our
digestive system can do and overtime we start to develop our
symptoms, and my mentor, drLoomis, spells symptoms with a
(06:32):
dollar sign for the S and adollar sign for the S of the N,
because those symptoms are whatmakes the medical industry
pretty wealthy.
Chasing symptoms, that's whatWestern Medicine does, and not
again here to slam WesternMedicine.
They just we don't know what todo because their drugs and
surgery aren't the nutritionalfix, and I'm not saying
nutrition is the fix foreverybody when you need surgery
(06:54):
and drugs.
Thank God that Western Medicinedoes what they do.
Hell yeah, right, there isn'tno broccoli stalk on the world
to get a fix of a broken leg.
Perfect, that's going to happen.
However, however, if you aresusceptible to bone stuff, for
instance hip fractures, it's notpeople think that they break
(07:15):
their hip, point down the stairs, when the opposite is true.
Actually your hip is weak andit does break and then you fall
down the stairs.
We're looking at again triantdeficiencies.
And how do we get nutrientdeficiencies from poor digestion
?
How do we get poor digestionEating inflammatory food?
So we went through Janine'surinalysis test.
(07:36):
We found some deficiencieswhere she wasn't digesting her
carbs very well, a little bit offat, a little bit of protein.
This is amazing.
Janine (07:44):
I think we need to.
I just want to explain topeople that are watching this
right now that I've never doneanything like that.
When you told me to pee in ajug and keep it in my
refrigerator for 24 hours, I'mlike there is no way.
I'm like this is not happening.
Renee (08:01):
But I did it, but I did it.
Janine (08:04):
Well, and you have to count the number of what
milliliters that you, becausethat in itself the volume of
what you actually pee in a 24hour basis is pretty interesting
in itself too and you ship itto this specific laboratory.
There's one in the entireUnited States that does two, two
same company, though right, onein Springfield, one in North
(08:26):
Carolina, and it's very unique,specific got the results back
and it explains a lot.
Renee (08:35):
It explains a lot why I was feeling so terrible Again if
we draw it back to just lookingat how your body's digesting
food.
A simple, overlooked fact rightDigestion is assumed.
We assume that what we eat isgoing to make it for the mouth
to the south without a hiccup.
Not true.
It relies on good digestivefood Chewing just the act of
(08:58):
chewing starts to liberateenzymes from under the tongue
amylase, to start to break downthose carbohydrates.
Predigestion nobody chews theirfood.
That's one of my questions.
On my questionnaire I askedpeople how do you think you are
chewing their food?
And they're like, yeah, I eattoo fast, or I don't even think
about it, or it's one of thosethings that if you're trying to
digest hunks of food guess what?
You're swallowing marbles.
(09:18):
You think your body can digestmarbles?
No way.
So there is a visual foreverybody.
So on your test we saw yourinability to break down some of
your foods, a little bit ofdeficiency and a little bit of
overgrowth.
Basically not a bad lookingtest.
But again, my point is when youhave an orchestra and you have
one violin out of tune, eeks,that's going to make the whole
(09:40):
things feel like nails on achalkboard.
The same goes for digestion.
You've got one little thingthat you can't break down.
That's going to cause thatripple effect in the rest of
your orchestra, in the rest ofyour body.
Janine (09:52):
Makes sense Makes total sense, and people don't realize
that digestion starts in themouth Like you're starting to
break down food, so if you'renot cognizant of what you're
actually putting into your body,hence I was putting the wrong
things in my system.
You didn't know, right?
I didn't know.
Thank you for helping out on afurther wonderful FDA, which
(10:15):
everyone seems to think I didn'thave my own acronym for them.
What for the FDA?
Renee (10:23):
But here's the thing.
Janine (10:25):
I love it.
Renee (10:26):
You don't even know, people don't know.
They don't really put two andtwo together and that's okay.
It's not wrong not to know.
It's great to be enlightened.
And again, what my offering isnot for everybody, but it's for
people who maybe haven't triedit yet to see why their blood
pressure is out of control, whythey need blood pressure
medication or anti-diarrhealmedication or constipation
(10:46):
medication or acid refluxmedication or thyroid medication
.
We could just do a whole thingon thyroid.
As it is, gluten is one of thebiggest of unders for the
thyroid.
How does a thyroid getantibodies and attack itself?
It doesn't attack itself.
It's responding to food.
Gluten and dairy and soy arethe two to three biggest bitch
(11:08):
laps to the thyroid.
So when I see my clients whoare on thyroid medication are
still eating gluten, we have tohelp them.
And let me backtrack.
We got your test results back.
I sent you out one bottle ofdigestive enzymes, very specific
to what you needed.
You started on them and you goahead and just take it from here
, cause I love getting textmessages with the.
(11:29):
I'm pooping.
That perfect.
Janine (11:31):
Yeah, I'm all about poop , all about poop.
You know what I when you andI'm down the rabbit hole.
So I've read and I'veresearched what happens actually
when you detox from gluten.
On top of that, not only am Idetoxing from gluten, but I'm
putting back the enzymes thatyou're giving me to properly
(11:53):
digest and absorb things that Iwas not getting.
So I'm doing double duty at thesame time and I will say I've
noticed a lot of things.
What?
And I've, macgyver, noticed alittle bit of like bad breath,
and I noticed that when youdetox from gluten, that's a
symptom Correct.
And I've noticed I'm sleepingbetter, definitely from the
(12:17):
enzymes and from the, from nogluten, I'm definitely going
moving the bowels more regularly.
Well, I can literally, and Idon't know why, but I am.
Renee (12:28):
Cause you're digesting your food better, and the back
part of why you're sleepingbetter is cause remember, gluten
is a high histamine, andhistamine affects neurochemistry
right, it affects theneurotransmitters and can affect
sleep.
So now that you're have the,now that's going to definitely
affect the sleep in a better way.
Plus, digestion is anotherthing that greatly affects the
(12:49):
adrenals via sleep, right?
So you're not, you're nowdigesting your food better,
which is another second way tohelp your adrenal glands and
help you with better sleep,which is why you're sleeping
better.
So you remove some of thatcrazy wiring of histamine and
now you're back on, back ontrack.
Janine (13:07):
So this is an interesting for William.
Check out the ingredients inBrexit.
Renee (13:13):
Oh, yeah, that I did respond to that and, yeah, that
is likely.
When I looked at it last week,it was like an enzyme probiotic
and it's something that may behelpful.
I'm always leery about peopleordering supplements from Amazon
If they're not sure what theyneed.
I've had many of my clientscome in and be like I've taken
enzymes before and it hurt mystomach.
(13:33):
Hey, if somebody has adigestive line, that's really
compromised.
You don't want to go and beputting in a lot of high level
protease and hydrochloric acidsand things like that's going to
affect the digestive lining andthat could definitely affect
somebody making a deal horrible.
Starting with starter enzymesor maybe enzymes you thought
protease or, of course, justrunning through the urine test,
because the points be right inthe right direction of what you
need Again, definitely notanything that people should
(13:56):
navigate themselves.
Without at least a conversation.
You wouldn't give yourself yourown medications, right?
You need to know a little bitof background and what's okay.
Janine (14:04):
So that's fascinating.
And if you, now I'm looking atlabels more so than ever because
, yes, at first I'm like whenyou first start looking at label
me, I'm not going to say, I'mnot going to speak for everyone.
When I first started looking atlabels, I was looking for carbs
and fat Now I'm right andcalories.
(14:26):
Now I'm looking for.
Can I pronounce it?
What is it?
It's a different mindset Again.
Renee (14:35):
I think that people really need to do the few steps
they need in order to get whatthey need, so I'm super excited
to hear how you're feeling, thatyour sleep is better, any
difference?
I asked you this earlier whatabout cravings?
Do you feel like cravings havechanged a bit for you on any
level?
Janine (14:54):
Totally I don't want to put anything with gluten or
dairy in my system and I justdon't want to do it.
It's not even.
Oh, I'm kind of I just don'twant to do it.
Renee (15:03):
Yeah, yeah.
You were sick enough and youwere scared enough, and now
you're seeing how great you feel.
Who wants to go back to that?
Janine (15:11):
I feel so, ray.
I gotta tell you, I feel somuch better.
I'm less foggy, I'm more clear,I'm able, granted, I need to
start exercising.
So a friend of mine is actuallyhere in the studio.
We just recorded her trailerfor her podcast and she teaches
(15:32):
a yoga class in the mornings.
So I'll be attending at 6.30 am, but it's important to get your
body moving.
Renee (15:39):
And that's another thing to be aware of.
I think and I mentioned this toyou some people are exercise
intolerant.
They don't have enough energyto actually move because they're
not digesting their foodproperly, so there's no
resources for them to actuallyget up and go.
If you're not, how do we getour energy?
We get it from our food.
That's the only way to getenergy or drugs and headaches
(16:02):
and head falls but we get ourenergy from our food and if
we're not breaking down our foodproperly, we're not gonna have
the energy.
If we don't have energy, allyou have is enough energy to get
out of bed and maybe make it tothe studio.
You don't have time forexercise or the resources for
exercise.
It's like trying to build ahouse without bricks.
You can't do it.
But now that your body hasresources right you have enough
(16:22):
available protein on board, youhave enough available
carbohydrates, you're digestingit.
Enough available fat yourbrain's I think I can use some
of this energy now for moving.
So you're actually right ontime.
Good job, girl.
Janine (16:38):
I'm blown away.
Honestly, this has been such aneye-opening experience of
anyone who's out there andthey're struggling with so many
things.
You don't know why you don'tfeel well.
You're experiencing so much.
Yes, doctors are important,right?
However, clearly, however,doctors are important but,
honestly, I was at rock bottom.
(17:01):
There's no doubt about it.
I could not or meet up withfate and have a bout with
vertigo.
I'm like great.
This happened when I got out ofbed.
What did this happen?
When I was driving my car,which has happened before.
Renee (17:14):
Well, I don't think about stuff like that when I'm on the
road and I make sure I haveplenty of distance between me
and the person in front of meand the person behind me and me
and the person next to me.
Now something else to thinkabout, guys when you're driving,
don't take your road rage andget rid of it.
Just let the person in front ofyou, let him pass, let him go.
Leave your house enough time toget to where you need to go and
(17:34):
chill.
In fact, my stepdaughter toldme she wants to get her driver's
license.
So take her in the car at ahuge parking lot before she
leaves here for a visit and lether kind of get comfortable with
that.
But I'm going to give her somegood download.
Let assholes pass you.
People will honk at you formaking a right turn.
You have to slow down to make aright turn.
(17:54):
You can't take it at 90 milesan hour and people will honk.
Let them honk, let them pass.
Janine (18:00):
And think of all the people that have seizures, that
are driving or go faint andstart, I had my old colleague of
mine.
Renee (18:08):
His wife was hit by somebody who had a medical
seizure and she ended up in thehospital.
She's fine now.
She's in a concussion and itwas a slow, moving hit, but it
was her neighbor and the old guyjust creamed into her.
So, yeah, you've got to reallybe careful and take your time
(18:29):
out there and that's why that'simportant G-name.
Part of your brain fog has todo with gluten.
One of the things that glutendoes is it causes brain fog
because gluten stays on thebrain for months.
So getting rid of it is helpingthe brain fog.
It's going to be that you'regoing to even be clear and clear
as you clear more of it off,but the detox seems okay,
(18:50):
reasonable for you.
Janine (18:51):
Little moody I'm not going to lie, a little moody.
And it says on there likelittle moody, little bit of
depression.
My body again, my body isdepleted from an enzyme or a
protein, including, amongstother things, that I was eating
with chemicals.
So it's not just it's gluten,amongst other chemicals that I
was consuming for my whole lifeand I've been really thinking
(19:15):
about it.
So I've read and I've beengoing down the rabbit hole with
this too, because I want to knowI'm very much into why am I
feeling like this?
What's going on with the body?
What's the process?
And a lot of studies that I'vebeen reading have been saying
gluten detox is real and whenpeople go through it definitely
real it's like not eating carbsand going through ketosis and
(19:37):
having exactly similar likedetox.
Exactly when you go throughthat, a lot of times people
won't make it and they'll go eatsomething with gluten and, of
course, they're going to feelbetter when they eat gluten.
But what's going to happen isif you experience headaches
because you're withdrawing andyou're detoxing from gluten, if
you eat something with gluten,you might feel better but your
(20:00):
headache might get worse because, exactly, you got to push
through it.
Renee (20:04):
The only way to the end of the fire is through it.
You can't go around and youcan't go over it.
You have to go through it.
And some people I would say,for what you're experiencing,
that's really the most severe.
Most of my clients that comeoff it don't get much.
So you're definitely are havingsomething more severe, but it's
manageable.
A little headache, a littlemoody, a little, as Judy said, a
(20:28):
little moody, a little sassy.
That short-lived, it's littleweak tops.
Keep yourself hydrated, keepthe joy in what you're eating,
love what you're eating, knowingthat you're.
Janine (20:42):
That's the key.
I look forward to eating thesegluten-free things.
I'm buying vegetable plates andeating that instead of Eating a
bag of chips.
There's things that you can dothat, once you start eating well
, you actually start feelingbetter and when I hit rock
bottom, I'm the heaviest I'veever been and I felt the worst
(21:04):
I've ever been and yeah.
I'm like years old.
This is not normal and I sawmyself going down a path, like
both my parents did, which isjust a path of Really unhealthy
living and just not a greatquality of life.
Renee (21:21):
And do you?
Would you say that you're?
Would you say overall,generally, you're just feeling,
you're feeling better generally,but like energy, wise sleep,
wise cravings, wise things aregoing back online.
Would you say 100%?
Janine (21:38):
100%.
I feel so much better it can.
It's hard to explain until yougo through it, but the people
that Mindlessly eat things andyou're not paying attention to
what's in it, you wouldn'tnotice it until you stop doing
it.
Renee (21:56):
I mean, how many times I'm working with a client and it
goes one of two ways.
They either go like you, theypull the trigger and they're
like this is great, I'm feelingbetter, or it's two, three
appointment sins.
You're like, yeah, it's like amindset.
They're afraid to do it, theydon't want to do it, they don't
think they have a gluten issue,and then I don't.
We don't know how they're gonnafeel until they actually make
the effort.
I'm thinking about a clientyesterday who said he was gonna
(22:17):
take the gluten out and thensaid I just I'm afraid if I take
the gluten out, I know with therice bread that you recommended
and now there's a lot of carbsand rice I hear all the excuses
all the time.
I'm like you're doing damage toyour body by eating the gluten.
Probably you're not Damagingyour body as much the rice bread
and you're gonna have theenzyme to break the carbohydrate
down, so I have to break itdown.
Janine (22:37):
That is hilarious, renee .
People are that dumb, and I'mnot saying that your clients
dumb, and I'm just saying no ingeneral people in general are
dumb.
And I remember when I worked forAddicted and it's total
addiction this lady I'll neverforget, when I was in the weight
loss industry and I was Super,super fit back then but I was
(22:57):
still eating like crap.
I was just younger so I wecould tolerate a back.
Yeah, totally.
So that was the only difference.
But I remember getting in anargument with this lady because
she was telling me that she wasa nurse and she was telling me
that ketosis Was not healthy andI was like he's right, it
(23:19):
cannot be healthy.
It cannot be healthy.
But she was confusing ketosisand keto acidosis and she was
confusing the two and I'm likelisten, yeah, they're different.
They're different ketosis.
Obviously you shouldn't stayketosis forever, that's.
It's a state of the body.
It's not meant to be correct.
But she was arguing with me andwhen I was asking her what her
(23:43):
eating habits were, she eats theSnickers and a Diet Coke every
day.
And I'm like wait a second,you're.
Yet you're telling me that youdon't want to eat fruits,
vegetables and protein, butyou're gonna consume diet coke
which can like clear batteryacid off your car and like
that's probably.
Where's the thought processbehind it?
There is none.
Renee (24:03):
There is none.
When you're addicted like thator you have to make stuff up to
Handle the truth like a JackNicholson moment, you can handle
the truth.
Then true people don't wannahear it, but people that do
great and the people that need alittle coaching and love.
I'm here for ya.
I'm not here to judge, I'm hereto help.
And if you're having weirdosymptoms or even just digestive
(24:25):
dramas and all kinds of stuff,things that go bump in the night
that you don't want to dealwith or just know, once your
body has a check engine light on, guys, it's already once a
symptom is showing you there's aproblem.
You're showing with a symptom.
It's already like time to dosomething.
When the body shows yousomething's out of balance,
right, you have to get the bodyback in the balance.
The key is the balance.
(24:45):
How do we do that again?
Digest an anti-inflammatorydiet, absorb the nutrients, get
rid of the waste, take care ofyour emotional health and
whatever will you do it?
Even just the act of doingsomething good for yourself or
doing something good for othersevery day.
Hug a dog, rescue an animal.
(25:05):
I didn't mean to straight up ouralley, but doing something to
give yourself joy and giveyourself some motivation that
there is help and hope out there.
You can't just be drowning inyour misery and you can't be
just scared of doing a littlebit of work because your body's
relying on it, right, yourbody's relying on you to make
(25:26):
good decisions and to find thejoy in your everyday life I have
everywhere people come to mefrom.
I don't cook to I my husband'sa great cook, or whatever it is
and we find a way to roll outwhat you can eat, whether you're
on the road, whether in yourkitchen, whether you're
traveling, whether you're goingto camping for a week or
whatever.
We find a way to roll out whatyou need to eat so that you can
(25:46):
have safe food, plenty ofoptions that taste great and are
to-go foods if you don't wantto cook.
In fact, I just started a mealservice about a month and a half
ago and I'm loving it.
It's called what's it called?
Modify HealthM-O-D-I-F-Y-H-E-A-L-T-H.
My husband and I call themspace meals.
They come like back in packed,but they're delicious and they
(26:08):
have about eight.
Janine (26:09):
I haven't heard of that one.
Renee (26:11):
It's 18 to 20 gluten-free meals.
Chicken tonight is going to bemakled legs, chicken with
roasted rosemary potatoes andgreen beans.
Janine (26:21):
Like perfect, so good in their freezer pack, so they
come right through your door.
Renee (26:25):
Yeah, they're cooked and then flash frozen and then they
get delivered at refrigeratorand above temperature so they're
ready to go.
You can re-freeze them.
But the foods are great.
Their prices are great.
You can get a dish from $8.95to a salmon dish for $12.95.
For a salmon dish, that'spretty good.
So again, there's ways to rollit out.
If you're not a cook, I am nota cook guy.
(26:46):
So Modify Health.
I definitely.
You know if I can get something.
Or open the refrigerator andlike what's for dinner?
Oh, like you'll say it, likesalmon or chicken or whatever.
Janine (26:56):
It can't be made in the crock pot, the air fryer or the
rice cooker.
I don't really.
I use my oven as storage.
Renee (27:04):
I've tried to too, but the funniest thing is at least
you're using those three thingsI have like for me.
I can scramble an egg and boilsome woodbury pasta.
How much woodbury pasta can youeat?
And we rarely eat that.
Maybe once a month with that.
Janine (27:16):
I'm going to make that tonight and MacGyver's not going
to like it, but I don't reallycare, because he's going to eat
it.
Renee (27:22):
He needs to get a spanking.
Janine (27:23):
Exactly.
Renee (27:25):
Tell him he's on my list for a spankle.
Janine (27:27):
He's going to have to, because if he wants me to cook,
then that's what's going tohappen.
Renee (27:32):
I'm just super proud of you are the A plus clients.
Again, I'm sorry that you hadto go through the healthcare
that you did in order to comeout on the other side.
But look at you shine.
You're feeling great.
I didn't know that changing thediet was going to be the answer
for you.
I had an idea I've been doingthis long enough that I have
seen the results of what glutencan do for the wrong person.
(27:53):
And this is not to say thateverybody has a sensitivity to
gluten.
This is to say that the peoplethat are having symptoms look at
that first and see if there's away to lighten the load.
And if you guys need help, youcan find me again at the
tummywhisperercom and downloadthese podcasts.
There's a lot of greatinformation in here for you.
I know we're putting thesepodcasts on my website as well,
(28:14):
at the tummywhisperercom, andI'm happy to answer questions
about anything and, if I canhelp you, happy to have you guys
go through my process.
And if you have a really severecase, I know it's looking at
needs a more skilled set of eyes.
I have a lot of wonderfulcolleagues who work very
specifically with detoxificationpathway blockages that are
(28:37):
causing digestive issues, soI'll be able to know in our
conversation if you need tostart there or be circled into
those the crew over there.
So I want to wish everybody awonderful day here.
Janine, again A-class.
I'm super proud of you.
I'm just glad that you'refeeling good.
You look great.
You've got your skin looks good.
You've got your circle.
(28:58):
Dark circles are going away.
Janine (29:00):
They're starting to go away.
Renee (29:02):
And that's nothing we've reprimanded.
On the urine test we saw thatkidney function and if you guys
have dark circles, you'rekidneys having a hard time
cleaning and filtering the bloodfrom undigested food particles.
It's just the kidneys just haveto have a lot of blood and not
filter and concentrate the urine, and that's how we get dark
circles.
So Janine's going to throw outher clinic Concealers suited up.
(29:24):
But you're looking great, mama.
I'm super proud of you, I'msuper happy for you and can't
wait to talk more about thiswith anyone who wants to listen.
So you guys stay healthy, chewyour food, drink your water in
between meals and we'll see youguys in a couple of weeks.
And don't forget to downloadand share and wherever you guys
are watching and downloadingyour podcast from Apple Spotify.
(29:45):
All right, guys, take care.
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