The Twenties Detox

In this episode, Bianca discusses her personal journey with body image and self-love, emphasizing the importance of embracing imperfections and focusing on inner beauty. She shares insights on societal trends that influence body perception, the impact of ego versus higher self, and the struggles with eating disorders and body dysmorphia. Bianca offers practical tips for fostering a positive self-image and encourages listeners to de...

In this episode, Bianca Venchiarutti and Aileen Xu discuss the challenges and uncertainties that began right after graduating from college, the importance of journaling for self-discovery, and the evolution of success and self-worth.

Aileen shares her journey of creating Lavendaire and how she views life as an art form, emphasizing the need for creativity and personal expression. They also touch on the significance of sound in emot...

In this episode, Bianca dives into one of her most personal barriers — the feeling that you have to fix yourself before you can be loved. Somewhere along the way, modern relationship advice started to sound like self-improvement homework: regulate this, communicate that, heal before you date.

But love was never meant to be so clinical.

Bianca unpacks the problem with the one-size-fits-all version of “healthy” communication we see on...

In this enlightening conversation, Bianca and Emma explore the profound connection between women's cycles, emotional awareness, and the importance of nature. They discuss how societal pressures affect women's self-perception and the need to listen to one's body. Emma shares her journey of overcoming the fear of being seen and the significance of unconditional love without attachment. The dialogue emphasizes the importan...

In this episode, Bianca unpacks the conversation around feminism, fulfillment, and modern womanhood. From the waves of feminism that shaped our freedoms to the research comparing the happiness of career women and housewives, we explore whether empowerment always equals peace, or if we’ve simply traded one form of pressure for another.

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In this episode, I sit down with Julia Cancro—a seasoned professional with a thriving career in tech and retail at Fortune 500 companies, and the author of More Than Cash: What To Do With Your Money Now That You’re Finally Making Some. Julia is on a mission to make financial literacy accessible (and even fun!) while showing people how simple it can be to start investing and build lasting wealth.We dive into the essentials from her ...

When I went on retreat in Italy, I cried more than I thought I “should.” At first, I worried I was too much, too emotional. But surrounded by other women, we reminded each other of a truth we so often forget: crying is not weakness — it’s powerful, healing, and absolutely necessary.

In this episode of The Twenties Detox, I explore the spirituality of crying. From the way society conditions us to harden and hide our tears, to the way...

What if everything you thought you knew about female pleasure was wrong? What if the pain, the shame, the faking it...what if none of that was actually normal, and there was a way to heal it all?

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Today's guest, Azia Mery, is on a mission to change how women relate to their bodies and their sexuality. As the founder of Dilato, a groundbreaking program that helps women overcome p...

In the second episode of She Breaks Barriers , Season 4 of The Twenties Detox Podcast, Bianca dives into the messy, complicated relationship we have with our looks and the fear of aging. Why have we been taught to tie our worth to youth? How did society condition us to see aging as something to fight instead of something to embrace?

Through personal stories, honest reflections, and timeless wisdom from Japanese, Indigenous, Gree...

What if your relationship with food isn't really about food at all?In this raw and transformative conversation, I sit down with Jiordana Saade—clinical nutritionist, hypnotherapist, and founder of The Mind-Full Clinic—to unpack the deep psychological roots of our eating patterns and why traditional approaches to weight loss keep failing us.Jiordana's story will hit you right in the feels: struggling with obesity as a child, she dis...

Welcome to a brand new season of The Twenties Detox! I'm launching "She Breaks Barriers" - a season dedicated to helping women break free from the limiting beliefs that keep us playing small and step fully into our potential.

In this season premiere, I'm sharing what "breaking barriers" really means , why this work is so personal to me, and honouring my great aunt Reena, who just passed away and embodied barrier-breaking long before...

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As the seasons shift from winter’s stillness to spring’s vibrant bloom, Bianca reflects on what it means to defrost emotionally, mentally, and physically. In this episode of The Twenties Detox, she explores how to use the energy of spring for renewal, intention-setting, and creating real momentum. From sustainable habits to the importance of play and rest, Bianca ...

In this powerful and intimate episode, I sit down with my Auntie Carey to explore her transformative journey through meditation and healing. Carey shares how she discovered meditation during her divorce and how this practice, combined with therapy, helped her navigate grief, loss, and reclaim her power after an abusive marriage.

From primal screaming to finding "golden moments" throughout the day, Carey offers practical wisdom on re...

Pour yourself a glass, because today, I’m joined by my best friend Ellen for a very real (and slightly tipsy) conversation about life’s biggest questions. We’re talking about the pressure of being the eldest sibling, the debate of having kids young vs. later, and whether homeownership is even in the cards for us (because, seriously, how are people affording houses?!).

We also unpack our attachment to childhood homes, the struggle of...

Is it really possible to balance a 9-5 and a side hustle without burning out? The short answer—burnout still happens. It’s not something you can completely avoid, but there are ways to manage it.In today’s episode, I’m joined by Camille Cook, host of Fulfilled, a podcast dedicated to living a more authentic, purposeful, and fulfilling life. Camille is a certified yoga instructor, self-improvement enthusiast, and someone who’s been ...

Do you struggle with waking up early? Working out? Cooking more meals at home? You’re not alone. The secret to sticking with these habits isn’t just motivation—it’s self-efficacy.

Self-efficacy is your belief in your ability to accomplish a task, and as a health coach in training, I’ve learned just how powerful it is in achieving a healthier, more disciplined lifestyle. In this episode, I’m sharing four simple yet effective strategi...

Tomorrow is my birthday (!!), and I can't believe I’m saying this—but I’m actually excited to turn 26. My 25th year was heavy, introspective, and filled with lessons, but it also brought growth, wins, and new beginnings.

This past year, I:
✨ Bought myself a car
✨ Started freelancing
✨ Began planning my move-out journey
✨ Went back to school (for health coaching!)

But the biggest transformations weren’t just external—they were internal. I...

If there’s one thing I’ve learned in my twenties, it’s that taking care of my body now is an investment in my future self. And lately, I’ve been obsessed with a wellness ritual that feels equal parts luxurious and life-changing: the sauna.

Picture this—you step into the heat, beads of sweat forming as your body releases the toxins of the day. Your skin starts glowing, your muscles relax, and for a moment, life feels simpler. But wha...

I had to take a week off because, honestly, recovery from this back injury (thanks, skiing) hit a rough patch. Six weeks later, I’m finally feeling better—but last week was tough. Slowing down felt frustrating, and it made me realize how much I miss life when I’m forced to pause. It also got me thinking about winter, stillness, and what this season can teach us about rest and renewal. So, I recorded an episode about it. Let’s talk ...