The Twenties Detox

In this powerful and intimate episode, I sit down with my Auntie Carey to explore her transformative journey through meditation and healing. Carey shares how she discovered meditation during her divorce and how this practice, combined with therapy, helped her navigate grief, loss, and reclaim her power after an abusive marriage.

From primal screaming to finding "golden moments" throughout the day, Carey offers practical wisdom on re...

Pour yourself a glass, because today, I’m joined by my best friend Ellen for a very real (and slightly tipsy) conversation about life’s biggest questions. We’re talking about the pressure of being the eldest sibling, the debate of having kids young vs. later, and whether homeownership is even in the cards for us (because, seriously, how are people affording houses?!).

We also unpack our attachment to childhood homes, the struggle of...

Is it really possible to balance a 9-5 and a side hustle without burning out? The short answer—burnout still happens. It’s not something you can completely avoid, but there are ways to manage it.In today’s episode, I’m joined by Camille Cook, host of Fulfilled, a podcast dedicated to living a more authentic, purposeful, and fulfilling life. Camille is a certified yoga instructor, self-improvement enthusiast, and someone who’s been ...

Do you struggle with waking up early? Working out? Cooking more meals at home? You’re not alone. The secret to sticking with these habits isn’t just motivation—it’s self-efficacy.

Self-efficacy is your belief in your ability to accomplish a task, and as a health coach in training, I’ve learned just how powerful it is in achieving a healthier, more disciplined lifestyle. In this episode, I’m sharing four simple yet effective strategi...

Tomorrow is my birthday (!!), and I can't believe I’m saying this—but I’m actually excited to turn 26. My 25th year was heavy, introspective, and filled with lessons, but it also brought growth, wins, and new beginnings.

This past year, I:
✨ Bought myself a car
✨ Started freelancing
✨ Began planning my move-out journey
✨ Went back to school (for health coaching!)

But the biggest transformations weren’t just external—they were internal. I...

If there’s one thing I’ve learned in my twenties, it’s that taking care of my body now is an investment in my future self. And lately, I’ve been obsessed with a wellness ritual that feels equal parts luxurious and life-changing: the sauna.

Picture this—you step into the heat, beads of sweat forming as your body releases the toxins of the day. Your skin starts glowing, your muscles relax, and for a moment, life feels simpler. But wha...

I had to take a week off because, honestly, recovery from this back injury (thanks, skiing) hit a rough patch. Six weeks later, I’m finally feeling better—but last week was tough. Slowing down felt frustrating, and it made me realize how much I miss life when I’m forced to pause. It also got me thinking about winter, stillness, and what this season can teach us about rest and renewal. So, I recorded an episode about it. Let’s talk ...

We've all been told to chase the spark, but what if those butterflies are actually your nervous system screamingdanger? In this episode, we’re breaking down why emotional safety is the real green flag in relationships. I’ll cover:

✨ Why the "butterflies" might not be as romantic as they seem
✨ Tips for regulating your nervous system and creating safety within yourself
✨ What itreally feels like to be in a secure ...

In this episode, we’re breaking the illusion that you’re running out of time. Whether it’s your career, relationships, or personal goals, the fear of being "too old" or "too late" holds so many of us back. We’ll unpack the conditioning that makes us see changing our minds as flaky, why pivoting is powerful, and how timelines are a social construct. Babe, you’ve got time—let’s talk about it.

Timestamps:
0:00 –...

In this transformative episode of The Twenties Detox, I sit down with Rachael Mrocka for an intimate conversation about healing, self-discovery, and the journey back to our truest selves.

Timestamps & Highlights:

0:00 | Intro

1:41 | Ayahuasca Experience in Peru: Rachael shares her powerful awakening through plant medicine, her connection to Mother Earth, and the lessons learned from this sacred journey.

9:30 | Domestic Abuse, Fem...

They say a good relationship is all about giving 100/100, but let’s be honest—life doesn’t always allow that. Sometimes, it’s 70/30 or even 10/90, and that’s perfectly normal. In this episode, we’re unpacking what it means to lose the spark in your relationship and why it happens. I’ll share practical tips on how to rekindle that connection, the importance of honest conversations (because no, they can’t read your mind), and why sel...

In this episode of The Twenties Detox, we embrace the "Delulu Era"—believing in yourself, even without immediate proof. Learn how delusional optimism, backed by science like the self-fulfilling prophecy and neuroscience, can help you create the life you want. I share my personal "delulu routine," tips for handling negativity, and affirmations to keep you inspired. Let’s make 2025 the year we stop waiting and start acting like our d...

Welcome to The Body Detox—a brand-new series on The Twenties Detox Podcast! 💆‍♀️✨ This series is all about exploring wellness practices for the body—the good, the questionable, and the transformative. And no, it’s not just about fasting or juice cleanses (I promise!).

In this first episode, I’m getting real about my experience doing a 3-day juice cleanse—why I did it, what it was like day-by-day, and how I felt afterward. I’ll bre...

Ready to step into 2025 with intention, clarity, and alignment? In this episode, I’ll walk you through a powerful framework to design your best year yet by aligning your goals and lifestyle with the natural flow of the seasons.

Discover how to:

• ​Use winter to reflect, plan, and recharge.
• Tap into spring’s energy of growth and new beginnings.
• Harness summer for momentum, creativity, and action.
• Lean into fall’s power of h...

In this special Christmas Eve episode, I sit down with my cousin, Sarah Rogers, for a heartfelt conversation about her journey through love, loss, and transformation. From navigating her twenties to finding her footing in her thirties, Sarah shares candidly about the lessons she's learned along the way.

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We dive into everything: the fears of following love across continents, the truth about situationshi...

What if winter could be the coziest, happiest season of the year? In this episode, I’m sharing how my grandmother recently introduced me to the Norwegian concept of koselig after chatting with relatives in Trondheim. They called winter “a beautiful time to really listen to each other,” and I was hooked.

GET THE 30-DAY KOSELIG JOURNAL CHALLENGE

Through my research, I learned koselig goes far beyond coziness—it’s a philosophy for emb...

Growth can feel amazing—but let’s be real, it can also be lonely. In this episode, I unpack why friends can sometimes struggle to support your personal growth journey. I’m sharing two key reasons behind this tension, my own experience of losing friends after university (when I started The Twenties Detox in 2021), and what to do when your relationships feel out of sync.

Here’s what to expect:
1:30 - My story of losing friends after c...

Landing your first job after college can feel like an exhausting, demoralizing experience—but what should you do if you haven’t figured out your passion yet?

In this episode, I’m breaking down why rushing to “find your purpose”, and fix all your weaknesses, might actually hold you back. Whereas, focusing on your strengths can lead to success, confidence, and new opportunities.

Here’s what we cover:
0:50 - The one mindset that’s dest...

In this episode of The Twenties Detox, we're diving into the art of surrender—what it means to let go of control and let life unfold as it’s meant to.

This week, I’ll guide you on the following:

• Recognizing how resistance feels in your body,
• How to notice when your energy is blocked or depleted.
• Why doing less is more powerful than doing more.
• How self-sabotage can sometimes show up as uprooting your life.

Fr...