The Twenties Detox
Your 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours. The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline. Growth isn't constant. Some seasons are for building, some for rest, some for starting over. If you're between who you were told to be and who you're becoming, you're in the right place. - Bianca
Episodes
Unlearning in your 20s might be the most important work you've never been given credit for. If you've been grinding on empty, chasing a version of success someone else designed, or quietly wondering why nothing feels like enough, this episode is going to breathe something back into you.
In this episode, I'm walking you through 5 powerful unlearning lessons I wish I'd had earlier in my twenties.
I'm talking about why rest is your bir...
Is overnight success actually real? Zara Larsson's journey from a viral talent show moment to her Midnight Sun rebrand says otherwise, and every creative needs to hear this.
In this episode, we're breaking down the real story behind Zara Larsson's artistic evolution: the creative blocks, the pressure of public expectation, the importance of creative control, and what it actually takes to sustain your energy as a creator ...
Hi everyone!! This week we got a bit more... controversial.
This week I’m talking about 5 things I would never buy in my twenties to support healthier cashflow, and attract more abundance.
Spending/receiving money is very spiritual to me. As a result, I try to spend it carefully, and use it to support my morals and values.
A lot of these *things* I would never buy, either give off low spiritual energy to me, or are over-priced for ...
There's a particular kind of pressure that follows you into your 20s, quiet, heavy, and relentless. It whispers that you should already know what you're here for. That everyone else has figured it out. That time is running out.
Most of us spend what should be the most electric years of our lives paralyzed by one question: What is my purpose?
Not curious. Not excited. Paralyzed.
I've spent years dedicated to understanding the systems, ...
You've planned the calendar. Colour-coded the to-do list. Set up the system. And somehow still haven't done the thing.
There's a version of procrastination that looks exactly like hard work from the outside, and it might be the sneakiest thing keeping you stuck.
In this episode, we're talking about why spring is the season to finally call yourself out on it, let go of the perfect plan, and start before you feel ready.
Do it messy. Do ...
If you clicked on this, you already know why. 🩵
Five years ago, I graduated with a degree in Forensic Science and knew almost immediately that it wasn't the path for me.
So I moved back home, and spent the next 2-3 years rediscovering myself. My passions. What actually made me feel alive. It was messy. It was uncomfortable. And nobody really talks about that part too much.
The Twenties Detox started as a simple blog post during...
What if you're not actually failing?
What if there is so much more happening that is invisible preparing you for the biggest breakthrough, yet?
Spring teaches us four important lessons about the truth of sustainable growth: 🌷✨
- Sometimes we don’t appreciate “boring” growth
- We need bad days to create good ones.
- Sustainable success is meant to be cyclical. Not linear.
- Success can look invisible, and it's just as powerful.
We are finally shedding the winter layers and stepping into that fast, bold spring energy. In this episode, I am talking about how we can actually use the change in seasons to fuel our growth without falling back into the trap of hustle culture!!
I am getting pretty honest about unlearning the idea that our worth is tied to our success and sharing how I am navigating this season of rapid change myself. Whether you are feeling a bit ...
Spring is officially here and honestly... my soul (and my closet) really needed this one. 🌸✨In this episode, i’m taking you guys along for my ultimate quarter reset (spring edition since Q2 is here).
I’m sharing exactly how I’m refreshing my space, my bank account, and my brain to make room for all the big things coming this quarter.If you’ve been feeling sluggish and cluttered lately, this is your sign to open a window, grab some...
In this episode,I share five practical tips to build confidence in your 20s, especially during the spring season when confidence can waver!!
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Chapters
00:00 The connection: spring energy + feelings of insecurity
01:21 1) your mind can be the enemy, when your body is the friend.
04:2...
Hello! Welcome back. In this episode, I’m diving deep into how the "sensitivity" of Millennials and Gen Z is actually what's reshaping the entire corporate world.
I’m breaking down Corporate Social Responsibility, and how we’re using our wallets and portfolios to force ethical change. We’ll also talk about the shift from just "having a job" to finding actual meaning in our work.
I truly believe we have a massive amount of collective ...
Hello everyone! In two days I'll be 27...eeek! in honour of that, I wanted to do my yearly episode about my biggest lessons another year around the sun. Hope you enjoy!
Last month to get this for free: Q1 (Winter) Planning
Chapters
00:00 Intro + March planning
00:44 I'm turning 27!!
02:06 1) Embracing minimalism: We really don't need that much
06:20 2) Using AI the *right* way
09:55 3) Jealousy and Inspiration ...
It’s March, which means we're in the thick of Pisces Season, baby! ♓️
In this episode, we’re diving into the unique energy of the month. Even though it’s still chilly outside, we can all feel it: Spring is right around the corner.
As I’ve mentioned over the last two months, winter naturally invites deep introspection...but if you’ve been avoiding that inner work, March is when it finally catches up to you (and it might hit a lit...
Hey everyone! I recorded this episode months ago, but it felt right to share it now. Today, I have the wonderful Hope Kreil on to share about her personal experiences with birth control, hormonal changes, and the empowering journey of understanding and reconnecting with your natural menstrual cycle again.
Whether you're contemplating coming off birth control or simply want to learn more about how you...
FREE WINTER GUIDE FOR BEATING SEASONAL DEPRESSION
Hey everyone! We’re reaching the last few weeks of February - a time when seasonal depression can be full blown.
In this episode I dissect what seasonal affective disorder REALLY is, its connection to vitamin D and the influence of capitalism.
I just want to preface - I recorded these episodes a few weeks before recent saddening events. If you are feeling unwell, triggered, depress...
Hi loves!! In this episode, I discuss my 5 winter rituals to enhance the winter season and prepare for your most successful year...but in a fun way. I emphasize the importance of slowing down, consuming and creating art, connecting with loved ones, and embracing the beauty of nature.
Chapters
00:00 Welcome to Winter Rituals
03:10 (1) Consume High Quality Art
11:34 (2) Get a Hobby
20:06 (3) Create a Cozy Space
27:06 (4) Connect with ...
In this conversation...
Bianca discusses the transformative journey of the twenties decade, emphasizing the importance of exploration, self-discovery, and balance in various life areas. She introduces the concept of the 'Wheel of Life' as a tool for assessing personal fulfillment across different categories, including career, relationships, and spirituality. Bianca encourages listeners to reflect on their lives, conduct audi...
WINTER GUIDE GIVEAWAY (FREE UNTIL END OF JAN):
https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winter
In this episode, Bianca explores the concept of 'winter uglies' and the societal pressures surrounding beauty standards during the winter months. She discusses personal experiences with body image, the importance of self-acceptance, and how to embrace one's natural beauty despite seasonal changes. Bian...
In this episode, Kela Rose from Skinny Dipping joins Bianca in a deep and insightful conversation about personal growth and the balance between discipline and devotion. They explore themes of self-love, the importance of choice, and the journey of breaking barriers in their personal and professional lives. The discussion also touches on the societal pressures faced by women and the significance of aligning one's actions with pe...
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In this episode, Bianca discusses eight transformative mindsets for individuals in their 20s to overcome feelings of inadequacy and to trust their unique life paths.
8 Career Secrets (shhhhh)01:00 If you want a certain life and you can't get it out of your head, it's because it's meant for you.04:30 Feeling behind doesn&#...
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