The Ultimate Journey of Self-Care

Alison talks with Michelle Coulson, founder of Remote Rebellion, about the transformative journey into remote work. They explore the significance of breaking free from conventional job structures to prioritize self-care and fulfillment. Michelle shares her transition from recruitment to entrepreneurship, revealing how the pandemic catalyzed her desire for a more meaningful lifestyle.

Alison and Michelle discuss the mindset required ...

Alison speaks with Michelle Pope, a resilient entrepreneur from the Florida Keys, who shares her inspiring transition from event planning to owning two Pilates studios. They explore her journey as a single mother balancing career and family, emphasizing the crucial role of self-care in her transformation.

Michelle discusses the importance of prioritizing well-being, even amidst chaos, and how Pilates became a sanctuary during challe...

In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis of a rare autoimmune disease that prompted her to embrace functional medicine and self-care.

Michelle introduces the concept of “bending time” to help overwhelmed individuals regain control and offers practical strategies for managing stress and daily tasks. They conclude with actionabl...

In this episode, Alison welcomes Dr. Brigitte Rozenberg, a chiropractic expert with over 30 years of experience, as they explore her innovative approach to alleviating neck and back pain without resorting to surgery. Dr. Rozenberg discusses her Advanced Spinal Restoration Treatment, which combines non-surgical spinal decompression, laser therapy, and personalized exercises to address the root causes of various spinal conditions.

Ali...

In this episode, Alison chats with Raj Khedun, editor-in-chief of Keep Fit Kingdom and creator of the 3-3 Metaverse breathing method.

They explore the vital link between breathing techniques and emotional well-being, focusing on Raj's innovative approach to combat insomnia and reduce stress. Through a practical demonstration of the 3-3 method, listeners learn how to incorporate this technique into their daily routines.

Raj shares ins...

Alison speaks with mindfulness coach George Brooks, who shares his transition from a corporate executive to focusing on well-being in professional settings. They discuss integrating mindfulness and compassion into daily life, addressing unhealthy coping mechanisms, and the importance of self-belief.

George introduces the "Motivation Matrix," a tool for aligning motivations with personal growth. He offers actionable strategies for ov...

In this episode, Alison talks with Allison Davis, a published author and traditional naturopath, to explore the vital concept of longevity. They delve into the significant evolution of health care and wellness practices over the last three decades while examining how modern medicine collaborates with self-care habits to allow people to live longer, healthier lives.

Together, they dissect what longevity truly means. Davis reflects on...

In this episode, Alison chats with Dr. Leona Allen, founder of Freedom Health Systems, about her journey from engineer to chiropractor specializing in metabolic health for women over 40.

They discuss the importance of self-care during menopause, her three-phase approach to wellness, and introduce the Metabolic Reset Summit Menopause Mastery Series, which offers practical strategies from various experts.

Dr. Allen emphasizes that true...

Alison chats with Ruchi Pinniger, CEO of Watch Her Prosper®, about transforming money mindsets and empowering individuals, especially women. They discuss the influence of childhood beliefs on financial behavior and explore her three pillars of prosperity: well-being, spirituality, and healthy relationships.

Ruchi introduces her RIR method™—recognize, interrupt, and reframe—to shift negative thought patterns and emphasizes the import...

Alison talks with David Schafran, founder of Somoloco, about his innovative dance immersive experience that combines movement and wellness. They explore dance as a powerful tool for health and emotional expression, discussing how it can benefit everyone, regardless of skill level.

David shares insights into the mental and physical health benefits of dance, highlighting its role in addressing issues like depression and anxiety. They ...

Alison speaks with empowerment specialist Kerie Logan about elevating human consciousness and breaking free from negative thought cycles. They explore the fear of change, the impact of societal conditioning, and Kerie's tailored hypnotherapy approach to reframe limiting beliefs.

Emphasizing self-compassion, they discuss the importance of reframing self-talk to cultivate resilience and personal growth. Kerie shares valuable resources...

Alison speaks with Keren Eldad, a coach from Austin, Texas, about the mindset challenges of ambitious entrepreneurs, particularly regarding perfectionism. They discuss Keren's 30-year entrepreneurial journey and her personal struggle with societal pressures that create a facade of success but lack fulfillment.

Keren shares her 12-step program for overachievers, emphasizing the importance of self-care and mindful productivity. They e...

Alison interviews attorney Michele Locke, who shares her remarkable journey of self-discovery and the importance of self-care. As she pursued her dream, she became a highly regarded family law attorney and a judge, managing complex cases involving family issues, domestic violence, and child welfare.

Michele discusses the immense emotional and physical toll that her legal career exacted on her. Over the years, she inadvertently negle...

Alison interviews addiction and laser therapy expert Meridee Hlokoff, who shares her personal journey and professional insights into combating substance dependencies.

Meridee discusses how many view addiction as a solution to unprocessed emotions rather than a core problem. She highlights the lasting effects of substance use on brain chemistry and the challenges of traditional rehab methods, advocating for her LaserQuit therapy, wh...

Alison talks with Derek Duchesne, founder of Better U, about the critical state of mental health in America. Derek shares his journey through depression and the evolution of his telemedicine platform aimed at making mental wellness care more accessible.

They discuss the stigma surrounding mental illness, the need for affordable solutions, and the promise of personalized treatment options. Derek also offers practical tips for improvi...

This episode features an engaging conversation with Matt Drago, an accomplished actor and co-founder of a production company alongside his wife. They dive deep into the transformative journey of creativity, collaboration, and the personal sacrifices that come with pursuing a career in the arts.

Matt shares his story, beginning from his humble beginnings in Virginia, where his passion for acting ignited at a young age. As an art...

Alison welcomes entrepreneur, Nicole Powell, about balancing business growth with personal well-being. Nicole shares her journey from burnout to prioritizing self-care, emphasizing the significance of mental health and family time.

They discuss her pivotal moment of change, strategies for setting non-negotiable self-care time, and the importance of boundaries in both work and personal life. Nicole's insights offer actionable tips fo...

In this episode, Alison and her guest discuss the inspiring journey of Angela Fowler, CEO of Real Life Access, who shares her experiences as a blind accessibility consultant. She emphasizes the importance of making technology accessible and addresses the misconceptions businesses have about compliance versus user experience.

Angela advocates for collaboration in the accessibility sphere and personal empowerment for individuals facin...

Alison talks with Randy Lyman, a physicist turned spiritual guide, as they explore the nuanced role of emotions in our lives. They discuss how unresolved emotional experiences can impact the law of attraction and personal fulfillment. Randy shares insights from his 35-year journey, emphasizing that emotions can serve as a vital guidance system if we are willing to fully experience them.

Alison and Randy challenge the notion that pos...