The Ultimate Journey of Self-Care

Alison engages in a deep conversation with her guest, Shannon Jamail, a best-selling author and retreat leader, about the profound nature of self-love and personal growth. They explore the distinction between superficial self-care and genuine self-compassion, examining how our inner dialogue shapes our self-worth.

Shannon shares insights into the fears individuals face regarding retreats, emphasizing the importance of self-approval ...

For this interview, Alison connects with Jacopo Iasiello, a prominent real estate broker and investor, who shares his unique journey from aspiring professional soccer player to successful entrepreneur. Living between Miami and Italy, his experiences include launching over 20 jewelry shops and navigating the challenges of the U.S. real estate market during the subprime crisis.

Alison and Jacopo dive into the principles from his newly...

In this episode of The Ultimate Journey of Self-Care, Alison speaks with Oxana Lovich, a transformational teacher and best-selling author, about the essence of true success. Oxana shares her journey from success in Russia to self-discovery and healing, emphasizing the distinction between outer achievements and inner fulfillment.

Alison and Oxana discuss the importance of holistic success, covering seven key areas necessary for perso...

In this episode, Alison explores the critical themes of stress management and the significance of sleep and rest with Di Katz Shachar, a public health expert transitioning into the entrepreneurial space.

Di shares her journey founding Bodyholic Fitness, a platform designed to make fitness accessible and enjoyable, especially in challenging times like the pandemic. They discuss the psychological barriers to self-care, the importance ...

In this episode, Alison speaks with Cathy Christen, co-founder of GoBundance, who shares her entrepreneurial journey and insights on personal development. She reflects on overcoming burnout and emphasizes the importance of maintaining energy across emotional, mental, and spiritual realms.

Cathy introduces the concept of "energy portals" and offers practical strategies for busy individuals to enhance self-care routines and redefine p...

In this episode, Alison engages with Body Peace Coach Nina Manolson, who recounts her inspiring journey from battling body shame to guiding others toward self-acceptance.

They discuss how societal pressures and narrow beauty standards contribute to negative body perceptions, and Nina emphasizes the importance of embracing one's current body rather than striving for an idealized version. She advocates for a shift from body dissatisfa...

In this episode, Alison engages with Dr. Gilly Kahn, a clinical psychologist specializing in neurodiversity and ADHD. They explore the intricacies of focus and the unique challenges faced by individuals with ADHD, while Dr. Gilly shares her journey through psychology and creative writing.

Their discussion highlights the potential of mind wandering as a catalyst for creativity, emphasizing the importance of valuing different experien...

Alison speaks with Devan Gonzalez, the founder of Strive 11 Fitness, a revolutionary fitness franchise based in Los Angeles. They explore Devan's journey from a martial arts instructor to a personal trainer, leading to the creation of a gym model that prioritizes community, flexibility, and accountability.

Devan outlines the innovative 11-station workout setup designed for seamless engagement and minimal wait times, catering to vari...

If work-life balance is something you strive for, you won't want to miss this episode!

Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset. Allan, who hails from a small farming community on the Oregon-Idaho border, shares personal anecdotes about his upbringing, including his journey into entrepreneurship after exploring various business and self-help bo...

Alison chats with Dr. Edward Feinberg, a seasoned dentist dedicated to transforming modern dentistry. He shares insights from his upbringing as a dentist's son, highlighting essential techniques in full mouth reconstruction and restorative dentistry that are often overlooked in current training.

Alison and Dr. Feinberg address the misconceptions surrounding crown and bridge work and discuss how many practitioners may lack the necess...

In this episode Alison interviews Sheriann Tom, CEO of the Cancer Journey Institute and a five-time cancer survivor. The conversation delves into the emotional and psychological impact of cancer diagnoses, emphasizing the importance of self-care for both patients and caregivers.

Sheriann shares her personal experiences with cancer and highlights the need for support systems, introducing her Cancer Journey Roadmap to help individuals...

Alison sits down with Meredith and Craig Bennett, owners of Road of Life Coaching, about their journey blending entrepreneurship with marital strength. The couple shares how their corporate layoffs during the pandemic prompted them to reevaluate their lives, transitioning from unfulfilling real estate ventures to focusing on personal growth and their relationship. They emphasize that a strong marriage is essential for entrepreneuri...

In this episode, Alison engages in a transformative discussion with Claudia Milligan, founder of Hello From Home, about her journey from accountant to medium following the loss of her son.

Claudia shares her profound experiences in the spiritual realm, illustrating how mediums facilitate communication between the physical and spirit worlds. They explore the importance of balancing logical aspects of life with spiritual connections, ...

In this episode, Alison sits down with Dr. Kiki Ramsey, a positive psychologist and executive coach, who is also the founder of the Positive Psychology Coaching and Diversity Institute. They delve into the concept of positive psychology, which focuses on understanding what goes right in our lives rather than solely addressing what goes wrong.

Dr. Kiki shares her fascinating journey from working as a social worker to founding her own...

In this episode of The Ultimate Journey of Self-Care, Alison interviews happiness expert Matt O'Neill. They explore the nature of emotions and the concept of happiness, challenging the myth that one must be happy all the time.

Matt discusses the negative impact of societal expectations and media on emotional well-being, advocating for the acknowledgment of feelings like shame, guilt, and anger as integral components of the human exp...

In this episode, Alison speaks with Jason Yun, a circadian health coach and expert in the health and fitness industry. They discuss his journey from traditional fitness to circadian health, motivated by personal health challenges and hormonal imbalances.

Jason explains the significance of our biological clock, governed by light exposure, in regulating sleep, hormones, and overall well-being. He highlights the detrimental effects of ...

Alison is joined by artist and entrepreneur Miriam Schulman about her journey from artist to business strategist. They discuss the importance of self-belief, resilience, and maintaining balance in entrepreneurship, introducing the "belief triad" of believing in oneself, the product, and the customer.

The conversation covers empathetic sales strategies, personal well-being practices, and the role of routines in sustaining productivit...

"If you live your life in a constant state of stress and being uptight, life is very short."

In this engaging episode Alison welcomes Dr. Jenelle Kim, an accomplished, 9th generation expert in traditional Eastern medicine. Their conversation delves deep into the nuances of Eastern versus Western medicine, exploring the philosophies, practices, and benefits associated with holistic healing approaches.

Dr. Jenelle is deeply connec...

In this episode, Alison engages in a powerful conversation with Julie Bee, an accomplished author, speaker, and serial entrepreneur, as we delve into the pressing issue of burnout—a topic that resonates deeply with many business owners today. Many people know someone who has faced this challenge, yet there's a gap in actionable advice available to combat it effectively. This episode aims to bridge that gap through a candid discussi...