The Ultimate Journey of Self-Care
Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives. So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together. See acast.com/privacy for privacy and opt-out information.
Episodes
March 2, 2021 • 29 min
Ever wonder what you can actually fuel your body with that boosts your metabolism?
What we eat actually helps create energy, and that energy is taken to different parts of our body. Some foods can help make that process easier, and therefore we FEEL a difference in our energy.
This episode touches on the role of food and our metabolism, and I share 6 tips on how you can fuel your metabolic rate. This is part of a month long focus o...
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February 23, 2021 • 34 min
This episode is a conversation I recently had with a fellow coach--she is also my mastermind partner. Nicole Cramer recently left her corporate job in sales to pursue her entrepreneurial dream, which means working to carve time out for herself too.
Nicole is a health coach, but she has a specialty niche in sales--and has a slightly different take on what self care means to her. Listen in to our chat!
GUEST LINKS:
Nicole’s Facebook...
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February 16, 2021 • 20 min
This week’s episode takes a closer look at the relationship we have with ourselves. When we look at Valentines Day, we tend to focus on romantic love between two people. What about the relationship we have with ourselves?
Take a listen to this week’s episode and hear 3 easy tips/strategies to helping us improve the love we have for ourselves. The relationship we have with ourselves is the most important one we will ever have. It’...
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February 9, 2021 • 38 min
I recently had a chance to sit down with a very inspiring and special guest. Michelle Kuei is a confidence and leadership mindset Coach who found her way through life after surviving a horrible childhood accident.
Our conversation covers her trauma and how she persevered, made it through pharmacy school, and starting a business to completing a rugged hike in Peru.
She is a living, breathing example that no matter what happens to y...
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February 2, 2021 • 46 min
This episode is a special treat! Jan Hoath is a Mindful Joy Mentor-she focuses on helping big vision leaders find Mindful joy in their lives.
In today’s busy, fast paced world, we stay focused on what needs to happen, rather than ‘what is possible for us’. Jan teaches a method called ‘The Happiness Prism’ in which she emphasizes the importance of her 3 important pieces--Play, Peace and Progress.
When we allow ourselves to be joyf...
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January 26, 2021 • 38 min
Today’s episode is one you don’t want to miss! Why do we do the things for a FIT LIFE? It’s not always about the workout, the weight loss or wearing the smaller clothes. It’s about what it DOES for us. Listen in as I define what I consider to be the three BIGGEST differences in your life fitness can do/make happen for you. What allows it to work for you is you make them your ‘non-negotiables’ of how you live. Which intangib...
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January 19, 2021 • 29 min
This episode is a little challenge in how we frame our thoughts and choices around HOW we do us--from our fitness, to our self care, to all the things that we try to tell ourselves are hard, difficult, challenging, not easy and more.
Maybe you start out on a new habit with the best of intentions, only to be thrown off track by life. Like we teach, it’s never a question of IF, but WHEN things happen--what then?
Here’s a challenge f...
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January 12, 2021 • 35 min
This time of year, making ‘resolutions’ for the new year is nearly common practice. There is something about January being the ‘perfect time’ as if a magic wand is waved and it is decided.
In order to achieve what you desire--listen in today’s show and I share 5 tips on going a little deeper in strengthening your mindset--so your resolutions become long lasting--and not just another ‘new year’s wish’. Developing an unshakeable min...
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January 5, 2021 • 40 min
The New Year always grants us opportunities for what is possible for us. If you look around the world, there is so much to take in--and much of it can simply remind you of all that is wrong. The things that don’t serve us.
But on the flip side, a big piece of your self care journey should include what makes you wonder, ask questions, be curious and overall--just be in awe of what is POSSIBLE.
And on this very special FIRST EPISODE...
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December 29, 2020 • 33 min
As we head into 2021, what did you learn this year?Maybe this year has really challenged you and your thought of what self care IS for you, or you have really doubled down on it.
And so many people put emphasis on ‘consumer’ self care as their MAIN way of recharging. Maybe this is you.
But to be frank--real self care is often what we DON’T DO for ourselves. As in, what we don’t do NOW, but we KNOW we ‘need to’. And it starts with ...
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December 22, 2020 • 37 min
Like we frequently talk about on this show--HOW you do you can look any way you desire. It can be easy to let slide--especially this time of year--but allowing yourself to just LET GO is an amazing way to regain control.
The single biggest game changer when you feel like things are out of control is to remind yourself that is just a thought--and you do in fact have control.
Listen in to my chat with fellow coach Tracy Beernan (also...
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December 15, 2020 • 24 min
This episode is coming to you live from our retreat location in Key West, where we just finished up our signature retreat experience!Part of what we do on retreat is work on creating not just the overall fitness and self care plan for you but NEW Fitness Beliefs. Beliefs are just thoughts we have thought often enough that they feel like truth. And in order to create change in us, and in our minds we create a journey to the ‘future ...
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December 8, 2020 • 24 min
This episode is a closer look at our belief systems around Fitness. Belief systems are often engrained in us from an early age--and they influence to a large degree HOW we make choices and what action steps we take. That’s different from actual HABITS. The key is not only identifying what you believe regarding what you desire in a health/fitness and self care program, but allowing yourself to become CURIOUS about what it means.
We...
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December 1, 2020 • 29 min
This episode is a closer look at what it means to ‘show up’ for yourself. With the holiday season upon us, how we show up for us is everything.
This is the time of year when it’s so easy to let your own self care fall by the wayside. Maybe you tell yourself ‘I’ll focus more on it in the new year’. We can change that by adopting some simple tips today.
Listen in for 5 easy doable ideas which can really be like perspective shifts.
...
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November 24, 2020 • 27 min
The holiday season is upon us--and regardless of how you are choosing to gather or not--this is the time of year when our own self care takes a back seat.
In this episode I go into some basic tips for easy self care around this hectic, anxiety ridden time of year--with a focus on easy daily tips for keeping your immune system fit and strong. Looking after yourself should ideally include those things that help you stay recharged, n...
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November 17, 2020 • 27 min
Have you ever stopped to think about what the term ‘Moxie’ can look like for you?
Moxie can mean MANY things--some of the more common meanings include heart, braveness, energy, nerve, being fearless, having ‘guts’ and even a fighting spirit.
In this episode I give a little more clarity to how ‘Moxie’ fits in to how you do fitness and self care. I share my 3 thoughts on what ‘Moxie’ means and I challenge you to see which one appli...
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November 10, 2020 • 23 min
This week’s episode provides a more big picture approach to how we implement SYSTEMS in fitness and self care programs for us. We often focus on the BIG things we do that don't work or haven’t worked and forget that the simple daily things are what make up the most successful systems for us.
Listen in as I share 6 common tips for approaching YOUR fitness and self care system--and how our Fit Life system implements each one of t...
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November 3, 2020 • 35 min
How do you find bandwidth for yourself to create balance? You may be asking yourself that question daily.And in today’s world with all the uncertainty and questions that abound almost daily--it’s easy to let all of it creep in and keep you off balance.
My guest Christine Roberts--a national writer, speaker and author and we have a candid conversation about tried and true easy tips and strategies for how we can give ourselves space...
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October 27, 2020 • 27 min
This episode is one you MUST check out!The #covid19 pandemic has really forced all of us to live different, make different choices and evaluate HOW we do us. For many, self care is seen as a ‘treat’, an exception to an otherwise busy overscheduled calendar and life. The real meaning of self care is to help you DO life better--and that means it gets it’s own spot in your schedule.
When evaluating your own self care--think of it as ...
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October 20, 2020 • 28 min
This episode is from one of our listeners as she shares her story and as an entrepreneur, I have shared in this space about my own personal journey in self care and my tendency to work more and pay less attention to myself--even as a fitness professional.
We are our own worst critics--and we never work harder and more spirited than when we report to ourselves. My guest is a fellow entrepreneur and coach--Marsha Gleit -- who found ...
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