What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
Social media has taken business and business growth to a whole new level. It’s intended purpose when designed (true for all platforms) was to connect people. Now it’s treated differently and sometimes that isn’t always the best way to grow and innovate in your business.
In this episode, I break down what I think are 5 cardinal rules of how to approach and use social media in your business.
Grab your spot for the ‘Behind the Scenes Ma...
Fueling our body is often talked about from the standpoint of counting macros, watching portions and eliminating some foods altogether. And while that approach may seem ‘simple’ to some—it can be complex to others.
What if we could approach eating from a more mindful place AND keep it simple?
Rym Selmi is an entrepreneur, health coach and health enthusiast and after having her own challenges with eating in a way that worked for her,...
Being an innovator in business means you not only think differently, but you believe in HOW to do business differently.
At the heart of our mindset are our beliefs. All of what we see in our world, be it in business or otherwise, is a mirror image of what we believe.
In this inaugural episode of ‘The Business Edition’ I share what I believe to be 3 key beliefs an innovator MUST have in our day to day practice for success.
*Save your ...
What if walking could simply be the ticket?
In a world which shows so many different exercises and ‘quick fixes’ to get fit and be more active we overlook something as simple as walking. The truth is, walking is what we are created to do and we don’t do enough of it the correct way.
Rick Olderman is a physical therapist with a unique focus in promoting a more effective ‘gait’ or walking technique, we can not only remedy pain and disc...
So let's go ahead and put it out there–what’s one of the BIGGEST charged subjects that relates to our self care?
Yep–I’ll say it.
Not only does money involve lots of emotion and energy for so many, it also can hold us back from really prioritizing ourselves and how we make our choices around it.
Money is simply energy. It’s not something we eat, drink or live in–and we don’t drive it. Money alone doesn’t cause us probl...
Part of REAL self care for yourself is not just working on specific things–like getting more activity in, eating better, focusing on sleep and rest, and managing stress better.
REAL self care is embodying the art of EMPOWERING yourself. In other words–work with your WHOLE imperfect self. When we focus on the things that really empower us–we get more clarity on what we want and what matters to us–and most importantly–WHY it matters.
Our minds are going at breakneck speed throughout the day.
It shows up as perpetual thoughts about what we need to do, what we should be doing, and all our limiting thoughts. WE form opinions about all of it and that creates resistance. We react to the resistance with thinking and doing things that don’t serve us.
What if you could learn a way to ‘quiet your mind’ so you could live a more ‘enlightened life’? Better yet, what if you ...
The most important question we should be asking ourselves every day is ‘What are you believing today’.
It’s a question that literally not just shows us how we see the world, but how we make our choices and act.
When we consistently believe things or stories that don’t serve us–we get stuck. And it shows up in our life everywhere–from how we live at home, work and beyond.
Michelle Mendez is a paradigm shift coach–and learned first han...
As an entrepreneur–making sales is KEY for success. But contrary to what you think–making sales is more than just signing the contract or collecting payment.
In ANY industry–having a plan for ‘self care’ for your business is not just necessary for success–it’s vital for survival. You won’t make sales and grow without it.
Josh Elledge is a serial entrepreneur and TV media personality who believes success is a result of failure. He h...
The pandemic caused so many of us to do things differently. What does a ‘mid life crisis’ mean to you? Odds are, it’s ‘not good’.
But what if a ‘mid life crisis’ was a GOOD thing?
Jennifer Villamil ( a fellow podcast host too) spent her career in advertising as an executive, and had an ‘aha moment’ during the pandemic.
What if a ‘mid life crisis’ was a time for re-evaluation?
The changes we face in life will force us to ask questions–...
What if you stopped working on yourself starting with what’s on the outside first? We often overlook the real reasons why we aren’t where we are–and instead, focus on the mindset of ‘what’s wrong with us’.
What if you treated yourself like you would if you were dating yourself?
Lilli Bewley is a feminine dating coach, who herself had to learn to love herself in a different way in order to open herself up to extraordinary love and th...
Comparing ourselves to others cannot just steal our joy, but keep us from really identifying what our real strengths and gifts are. And as a business owner, it can keep you stuck.
Cory Zacker is a business strategist and consultant–but is also a positive psychology coach. In this chat, we discuss what can keep us stuck in making decisions–and what keeps us from making progress–both in business and in life. In showing ourselves co...
The way we do things becomes part of our routine. We call it ‘normal’, or ‘regular’. We don’t question it. It can apply to the good and the bad–meaning the things we like and the things we just complain about.
Making a simple ‘paradigm change’ in how we decide to do things can make the biggest difference for us–both in business, and in our own day to day decisions on how to do US.
Barry Lynch calls himself an ‘ordinary man’ with a pr...
So what do you know about hypnosis?
Did you know you could use modern day hypnotherapy as part of a daily self care practice?
We all create ‘blocks’ in our minds which can keep us from going further with goals, and with how we prioritize ourselves. Incorporating some simple hypnotherapy daily can not just help us ‘unblock’ what keeps us stuck, but it can help us find more possibility.
Ruthie Renae is a certified clinical hypnothe...
What exactly is a ‘brain reboot’? If you are curious, you want to check this episode out.
The demands of every day life can suck our energy dry. We recharge when we can–but it doesn’t change the fact that we are constantly absorbing stress all around us–and all of that impacts our energy, and how we live.
David Bransky has developed a unique process of helping to shift our life energy state to more of a centered, positive one th...
How do you prioritize you?
What we do for ourselves daily to prioritize our self care IS a reflection of what we believe about our health, fitness and longevity. It’s easy to talk about it–but what we do daily, with consistency IS what will allow us to prioritize ourselves.
Chad Austin is a consistency coach, and best selling author of the ‘Make Fitness a Priority’ series of books–currently on Amazon. In our chat, we discuss not ju...
Gratitude is the highest vibration. Being grateful not only promotes higher energy, but allows you to be open to receive more. And it’s more than just thinking positive thoughts.
Deborah Hawkins has been blogging on gratitude and mindfulness since 2010, posting over 500 reflections on everyday experiences that have elevated her mood along with tips on how to keep gratitude “top of mind.”
Initially, she began this practice to work he...
Sometimes having a new plan for you means you set new goals.
Or it can mean deciding what else is waiting for you. Literally.
We hear a lot about creating ‘bucket lists’--do you have one? Have you thought about one?
Having a real ‘bucket list’ not only requires some thought, but some intention too.
Roger Williams is an teacher and writer and fellow podcaster—and after a health scare decided to re-evaluate his life–and decided to take...
Balancing your self care, to look after your mind, body AND soul is a key piece of any good wellness routine. Each one of us is unique–and embracing that allows us to not just manage our thoughts and choices better, but to literally be able to understand our own ‘kharma’, and how to walk our path using our unique kharma.
Dr. Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published auth...
Everyone goes through a ‘reboot’ on their time.
Lauren Abrams took the long way to get to her purpose–and she is passionate about sharing her journey. As an attorney–she advocates fiercely for her clients after her own struggles with stable employment and ensuring they are heard.
As a woman, she understands that many women believe they are at a disadvantage–and must work harder.
After her own struggles, she decided to take her message...
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