The Ultimate Journey of Self-Care

The Ultimate Journey of Self-Care

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives. So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together. See acast.com/privacy for privacy and opt-out information.

Episodes

July 27, 2021 41 min
 As we come out of the pandemic, we are all looking at how we have reframed our lives. For some of us, it’s been learning to live without what we had and for some of us it’s been literally learning to start over. Listen in to my conversation with fellow coach and colleague Alison Pena, as she tells her story about how self care helped her reframe her life, after the death of her spouse, and how she put herself first to begin again....
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Halfway through 2021, do you ask yourself  ‘what’s next?’  What IS next? Maybe you do this regularly, maybe you don’t and instead wait to be inspired. All of what we desire for our lives, for US--is centered on our energy state.  Listen in to this episode and I share 3 main thoughts around using your energy to help move you forward, into more of what you desire for yourself,  What are you claiming next?  ***************************...
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July 13, 2021 35 min
It’s not often I get to interview a high profile coach about her own self care journey, and what were the turning point moments that changed the game.  We talk a lot about that in this space and on this show. The pandemic has obviously forced us all to take a closer look at what those moments are for us. Over the past year, I have had so many conversations with my clients, and others over the past year and by far this past year has...
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This is the 4th episode in a special 4 part series (check out episodes 97-99 for the other 3) on the main indicators of WHY we pursue a fitness/activity program. We wrap up with ‘functioning better’. Listen in to this episode as I wrap up this series with a closer look at what ‘functioning better’ entails, how the 7 basic moves we do daily work, and how it all helps us PERFORM better.  Be sure to leave us a review! ****************...
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This is Episode 100! And in honor of our 100th week on the air, I'm sharing some takeaways I have learned since being on the air, and also in my own self care journey. Listen in for 5 tips/strategies and lessons from my entrepreneurial journey and my self care journey that you can apply to your life now. Consider becoming a supporter of our show--and in honor of our 100th episode, you’ll not only get a free gift,  but you’ll al...
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This episode takes a closer look at what ‘longevity’ really means, and how living a fit and active lifestyle plays a role. Science has shown over the years that being active on a regular basis contributes to us living longer, and for many this is a MAIN motivator for doing it. Listen in to this episode as I break down the latest data into 3 categories on how activity and self care contributes to metabolism, overall fitness and heal...
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So what does it mean to FEEL BETTER? (part 2 of a 4 part series) Do you workout to feel better? This is probably the MAIN motivator for many. We feel better when we are active due to what is actually happening in our bodies. Whether your reason is to manage stress better, give yourself an outlet to release tension, or to clear your mind--our bodies have processes that help us manage our energy supply better, and literally change ou...
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This episode kicks off a special 3 part series in which I take a deeper dive into primary motivations behind WHY we do a fitness or self care program and what’s REALLY behind it. We can say we want to accomplish a certain goal, but until we are super clear on what that means, we will be off an on the ‘workout wagon’ and believe we aren’t getting anywhere. I'm taking a closer look at what ‘Looking Better’ actually means, how our...
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June 1, 2021 35 min
This episode is packed full of golden nuggets!  Listen to my chat with Katie Corbett, a fellow coach who not only has an inspiring story--but coaches her clients to lose weight for the ‘last time’ through applying daily self care tips. We underestimate the small steps we take daily--and instead, put huge emphasis on the MAJOR decisions and action plans. Looking at HOW we approach our daily self care can actually help us move the ne...
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When we ‘get stuck’ in our lives--we tell ourselves its due to all the ‘things’ we do in our daily routines--from all of our commitments, to the areas that really express our limiting beliefs. We tell ourselves we’ll wait for a better day, or a better time. Only what we do actually contradicts what we desire--so we never get anywhere. Listen in to my chat with colleague, Janice Campbell as she shares insight into a framework she de...
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May 18, 2021 33 min
So what does RESET mean when it comes to us? I hear this term used a lot.  Loosely. What do you think of with RESET? A chance to begin again? A new plan? Wiping the slate clean? Destressing from all your regular day to day commitments? RESET means different things to different people--and depending on where you are--it could mean a combination of all of the above. We recently hosted our first destination retreat of 2021 in Key West...
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So what does your home environment suggest about how you take care of you? Think about it.  When we feel stuck, or uninspired--look at how you live. We identify our home as where we live--but it ultimately should be a ‘safe space’ for us to feel in alignment with what we desire from our lives.  So much of what we do is AT home. John and Sherri Monte are the founders of Elegant Simplicity Interior Design. They’ve worked with profess...
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May 4, 2021 42 min
Do you ever wonder what kinds of movement and activity ‘count’ towards being active? Do you find yourself asking what you CAN do that isn’t ‘too hard’ or ‘too time consuming’? As we get older, our bodies change but the reality is that ALL movement counts.? In this episode, I chat with fellow fitness colleague Shawn Tegtmeier. She's a former ‘smoker and couch potato’ turned fitness enthusiast--and she outlines her journey into m...
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As we come out of the #covid19 pandemic, its KEY to have an idea of where you immune system is, and really WHAT makes it work. And a lot of that information is readily available to us--when we get lab work done.? Only you probably don’t really understand what a lot of it means, and how you can immediately know what you need to do with clarity. Take a listen to this week’s episode as I chat with national expert Dr Kylie Burton on wh...
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Spring Training can literally be as easy as fine tuning?HOW we do our daily habits.?You may not think that small habits we do daily are a direct reflection of our subconscious and how our beliefs can either move us forward, or hold us back. The small things we do daily actually feed our big beliefs about HOW we do ourselves--right down to simple habits like making your bed, and scheduling your time for you. All of these habits can ...
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So what are you doing to START your ‘Spring Training’? Athletes win at their sport and game in the OFFSEASON. And we get to choose how we view OUR offseason.  Spring is the ideal time to adjust what we are doing for us--from the daily steps, to getting activity in, to the usual ‘clean and purge’ we do in our environments. Can’t the same apply to how we do our fitness or self care regimen? My guest, Amber Hagberg--who lives in Costa...
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April 6, 2021 31 min
Listen in to my chat with Kimberly Spencer--a high performance coach, and the founder of ‘Crown Yourself’--her own platform of personal development and improvement programs. In order to really change things for you--we often wonder where to start--so consider this:  what if you were just CURIOUS about what it could look like? Where would that take you? Listen in for some tips on where to begin. GUEST LINKS: Kimberly’s site:  https:...
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So how does Energy Eating actually fit in with keeping our metabolism working? You may think that in order to ‘jump start’ your metabolism that you should clean up and ‘fix’ your metabolism--what if you simply just FUELED your body?  Metabolism is the engine that runs everything--and energy eating serves as the FUEL.  The result? A flexible, adaptable metabolism that serves you, your body and gives you LONG LASTING energy. Tune in...
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March 23, 2021 38 min
How often do we talk to ourselves about HOW we eat? Tune in to this episode and hear my conversation around intuitive eating with my colleague Lisa Kilgour--author of the best seller ‘Undieting--become your Own Leader’. Lisa is a registered holistic nutritionist, and is a champion for helping you become your own health expert. Listen in for how you can get more Vitamin P, and how we literally can shift our thoughts around eating to...
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March 16, 2021 33 min
Does reading labels on foods, supplements and other things give you a headache? Do you often feel you need an advanced degree to figure it out? This episode takes a closer look at food labels--and what to look for so you don’t get caught investing in items that don’t serve your goals. The supplement industry is a BILLION DOLLAR one each year and knowing what you are buying is KEY to ensuring your dollars go towards what you desire ...
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