The Ultimate Journey of Self-Care

The Ultimate Journey of Self-Care

<p>Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives.</p><p>So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible.</p><p><strong>Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together.</strong></p>... Show More

Episodes

November 12, 2019 18 min

Today’s episode goes into the mindset of a Fit Life.  It’s part of the deeper dive we are taking all throughout November on examining how energy works, and how it’s connected to a Fit Life.  So often we beat up on ourselves for what we HAVEN’T been able to do--and it weighs us down and affects our energy. Part of a Fit Life is developing a mindset that is conducive to releasing judgement of ourselves and others.


Tun... Read more

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November 5, 2019 31 min

Today’s episode takes a look at what ENERGY is, and the three main building blocks of how our energy levels are directed.  One of the biggest complaints and comments made in today’s busy fast paced world is ‘I have no energy--I'm worn down and don’t feel good’. 


Energy (or lack thereof) is responsible for ALL of it. Sleep, Dietary changes and Exercise/Fitness are by far the three MAIN ... Read more

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October 29, 2019 24 min

Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with a what is probably the MOST FUN one--Self Care for your Spirit. 


Many people confuse anything related to spirit and soul with religion--and it doesn’t have to be. Having strategies to help nourish our soul and spirit are not just good for our mental and emotional health, but it helps connect us to o... Read more

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October 22, 2019 27 min

Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with a subject that is so interconnected for our entire body--Self Care for your Gut.


Aside from the obvious part of our gut being the place where food and drink goes to nourish our bodies---our guts harbor and help direct production of essential bacteria and other substances that help our brain ... Read more

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October 15, 2019 24 min

Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with Self Care for your Body.

Our bodies are very valuable assets--and it’s important that we have a strategy in place to take care of them on a day to day basis--not just when it suits us, or when we have a goal in place. Like anything else--the details of our every day routines can lend themselves to ensuring we get... Read more

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October 8, 2019 24 min

Today’s episode starts a monthly focus on the different aspects of Self Care, and we begin with Self Care for your Mind. We get set in our habits and practices and when we wonder why what we do isn’t working--we tend to look at WHAT we are doing there, rather than what our habits are telling us. Our minds will follow what we tell them to do, and we get GOOD at what we do OFTEN.


Listen in today for 10 simple tips and ... Read more

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October 1, 2019 20 min

Today’s episode gets into what I have come to believe and understand as one of the TOP barriers to us not taking care of ourselves--the concept of time and it’s management.  Listen today to get some insight behind the false narrative of why we struggle with getting enough time for us, and some helpful tips and hacks to building time into your day that you can devote to your self care.  We train ourselves to believe that we have ... Read more

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September 24, 2019 20 min

Today’s episode zeros in more on our free fitness and self care challenge--namely it has been re-branded with a new focus!

In my conversations with so many of you, I have discovered a theme of us being aware of our inability to stay consistent with taking care of us.  Why is it we do so many things well, yet we can’t seem to ‘get it right’ with the fitness and self care?


Guess what? ... Read more

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September 17, 2019 14 min

Today’s episode comes to you straight from Key West, Florida--where we just wrapped up our second destination fitness retreat!


If you have been on a retreat of any kind, it may feel more like work--like going to a conference room and listening to presentations and talks all day.  Our retreats are not like that! We put the FUN back in to doing something away from your current environment, and let you focus on YOU. ... Read more

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September 10, 2019 24 min

The online fitness and health space has gotten so LOUD lately--there are literally hundreds of program options for promising fast and lasting results.  Because of the over abundance of information out there, it’s so easy to make a lasting strategy for you too hard, too complex and not one you can stick with in the long run.


In this episode, I outline the very template I use with all my clients and in my teachings fo... Read more

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September 3, 2019 22 min

Giving yourself time to reset can be a game changer.  When we constantly push and press ‘play’ on our daily routines--we may get a break briefly--but we never get a chance to break the cycle.  Our bodies are meant to adapt to whatever is going on with us--even if we are working on overload and we get REALLY GOOD at what we do often.  In Today’s episode, I break down just what we do to ourselves when we are burning the candle at ... Read more

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August 27, 2019 13 min

This week’s episode zeros in on some of the more common ‘myths’ and ‘false beliefs’ we hold as to why we can’t stick with a regular fitness and self care program. I’ll outline the three most common ones I hear--and that every one is just that--a MYTH. As in NOT TRUE. I’ll also outline why false beliefs are usually the surface of what really holds us back. Do you have any false beliefs you hold true? Lets turn them on the... Read more

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August 20, 2019 14 min

This week’s show highlights how to approach a challenge.  From time to time in our lives, we simply ‘fall off’ the workout and self care programs we try to start, for a variety of reasons.  At different points in time, we attempt to change that by doing some sort of new program or ‘challenge’--maybe with a friend, or through another avenue.  In today's episode I share three different approaches and strategies to doin... Read more

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August 13, 2019 18 min

This week’s episode deconstructs the whole ‘Get More by Doing More’ mentality--and instead replaces it with ‘Getting More done with Less’.  Our self care doesn’t have to be another ‘to do’ list where we simply keep pushing to finish it. In fact, the exact mentality we talk about on today’s show is just that--doing less to GET MORE.  I’ll share how this approach actually slows us down, and 3 practical tips you can implem... Read more

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August 6, 2019 14 min

The Ultimate Journey of Self Care is a deep dive and look into real talk about what self care is, and how it can really CHANGE the game for you.  Join me each week as we look at topics related to fitness, health, self care, travel, energy and FUN! This week’s episode talks about 3 basic principles and strategies you can keep front and center each day in your own personal journey of finding a self care plan that allows you to LI... Read more

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