The Ultimate Journey of Self-Care

The Ultimate Journey of Self-Care

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.


September 26, 2023 36 mins

Purpose. Some spend a life time trying to find it. Others may find it, but once they become disconnected from it they run into problems.

Our purpose is that ‘thread’ that is connected to all we do.

Lorraine Schuchart is a brand strategist and story teller and helps her clients create the strategic pieces in their work and their personal lives so that their purpose is being fulfilled.

Self care is a BIG piece of that and exis...

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Burnout literally has 1000 Faces.

You may think it’s caused by doing certain things and you are partially right.

But it’s truly MORE the result of the things you aren’t doing, on a regular basis and it ALL shows up in numerous ways. One of the BIGGEST ways it shows up is in how you utilize your energy.

Zach White worked in corporate before living his own burnout story and left and created his own company after his identity shifte...

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September 12, 2023 28 mins

How many times have you literally held yourself hostage with a bad habit?  Likely often.

But what if you were doing this in your sleep?

Alex Neist is a former pro athlete whose personal story inspired him to begin to start a company to help not only improve the quality of sleep but also the habits that go with it.

One is snoring via mouth breathing.

His own story and struggle with it led him to create a unique product—mouth tape–w...

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September 5, 2023 33 mins

Prioritizing yourself is KEY to effectively being able to shine light on what you offer in all areas of your life.

For so many of us, that may seem like a stretch. We all have a collective ‘unconscious’ which holds us back and it holds our stories, and all our limiting thoughts.  It literally is a good part of who we are.

But when you literally shift your identity–in THREE key areas–you can truly OWN all of what you are.

Karen Ya...

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Sometimes life talks to you in whispers–and yet it can hit you one day like a ton of bricks.

Our bodies are always talking to us and when things ‘look perfect’ they rarely are.

Burnout takes on many forms and we can feel it but not yet be showing it because we have trained our nervous system to keep functioning.

Being out of alignment leads us eventually to a dark place and we just get stuck. It eventually comes down to how we de...

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Building anything in your life starts with building habits.

The problem with habits is that the approach so many people use isn’t sustainable, or adaptable to their lifestyle which creates a ‘stop and start’ pattern.

Habits don’t have to be complicated or overdone to work. The bigger the habit and the bigger change that comes with it the larger the chance of failure.

The best approach is focusing on the smaller habits and getting good...

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The key to good communication is to ask good questions, and be prepared to listen.

It sounds simple, but it’s not always easy to follow as a plan.

For one, the words we choose should invite the other person into a discussion or exchange of ideas, not simply to defend their position.

Brigitta Hoeferle is an international speaker and communication expert, and teaches a unique strategy to help others communicate better in their lives and...

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There’s so much out there about how to live a healthy and fit lifestyle.

But some things just never get old, or go out of style.

It’s always a good day when we can chat with another life long health and fitness professional and business owner because we can trade stories that still are relevant today–despite the changes in the industry.

Lisza Crisalle is a veteran in the health and fitness industry and has created a unique business wh...

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Business is a lot of twists and turns. So is life. Nothing is Linear.

Often we must look at the big view where we want to go, what we see ourselves doing and where we see ourselves doing the most good. That involves continually innovating ourselves and our purpose.

Always be the CEO of YOU.

Victoria Pelletier calls herself the ‘turnaround queen’ because she helps companies through a unique process of transformation, focused ...

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How do you approach finding the right career for yourself?

Most people try to picture what they see themselves doing, or what they would be good at doing.

What if you approached a career from the energy of where you feel connected and what is empowering you? In short, being connected to your career in this manner IS self care.

Tony Leonard is a former collegiate athlete turned career coach, and has developed his own method of helping ...

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So what does it mean to ‘Find your Purpose’?

Judging from what you have likely read in other places, you’d think it is something that just ‘comes to you’. But my guest tells a different story.

Mary Kay Kemper is a successful entrepreneur who had to find out in her own life experience what it meant to want more, and create more for herself.

In this episode, we talk about the process of deciding when it’s time to align yourself towards ...

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The most significant step you can take every day towards the future you want is to take responsibility for you.

You always have the choice as to how you interpret your decisions and actions. Ultimately we decide what’s important for us.

When we are upset, feeling challenged or disappointed we are often blaming something. Start with surrendering control and take responsibility.

Paul Aucoin is an engineer by trade but pivoted to sa...

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Having conversations with others that are productive involve more than just speaking, asking questions and providing answers. It’s even more than just listening and asking more questions.

It’s about providing a sense of knowing that you hear and understand what the other person is saying, and whether or not you can provide a real solution or assistance.

Richard Blank does this every day in his company where he teaches others how...

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The way we do ourselves can have a broad based impact on our teams. It can even influence and inspire employees and the culture we want to create when serving our clients.

Some of the biggest issues and problems facing leaders can involve the decisions we make on how we are being, and how we are doing ourselves.

Ron Ross is a leadership expert and entrepreneur who helps other business leaders how to create better opportunities within...

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Society defines ‘healing’ differently depending on where you look and who you follow.

You can feel like something isn’t right in your body–yet when you get tests or labs done, the results can come back as ‘normal’.

After years of not feeling good, Magic Barclay decided she had had enough, and sought real answers for herself, and decided to open her own holistic health and healing practice.

She focuses on what she calls ‘The PNEI Syste...

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June 13, 2023 33 mins

In a busy noisy world, can you get quiet? If you can find that quiet space, it can not only bring you peace, but balance too.

A deep place of relaxation allows us to release tension and stress, and help balance our nervous system which runs at a high level most all the time due to the way we live.

The goal is that we can learn to find balance and relaxation even in spite of the noise.

Amos Smith used to be a competitive athlete a...

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What is the ‘Dolci Vita’ Life?

Keeping business and life separate is often a problem for business owners.

Angela Santi knows this all too well. After a health crisis and her own challenges in business, she decided to make changes. She began her own business where she helps other business owners with her signature process.

The Dolci Vita Life is the ‘Italian Lifestyle’ of putting pleasure back into your life by creating new c...

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May 30, 2023 37 mins

Our bodies are amazing at keeping balance.  The primary job of our metabolism is to establish and maintain balance. Our body systems work together to ensure this happens.

But when we deviate with disordered eating, thoughts that don’t serve us and unhappy emotions–we resort to eating behaviors that take us out of balance.

When our bodies are out of balance, health conditions such as insulin resistance, metabolic syndrome and obe...

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What is Energy Medicine?

It is defined as a universal life force that flows through us, down into the earth and allows us to find healing through staying connected to it. Some people refer to it as ‘source energy’. Being connected to our energy life force give us more freedom, and allows and empowers us to live a life with a higher purpose.

The purpose of energy healing is to help us open up our life force more so our energy flows th...

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What if you could travel FULL TIME and lead a life doing it? It may seem like a far fetched concept.

If you were to actually LIVE while you traveled–as in work a job, simplify your logistics, and create a real path could it work? My guest did and in this episode we talk all about it.

Heather Markel became a travel coach after working in a corporate full time career, and found that she wanted to work while traveling.

In this episode, s...

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