The Uma Ayurveda Podcast: How to Connect with Ourselves and Practice True Self-Care with Tara Sowlaty Lehrer

Lifestyle writer, creative, nutritionist, and chef, Tara Sowlaty Lehrer is a beacon in the world of wellness and self-care. As co-founder of the lifestyle site How You Glow, Tara provides a resource for anything seeking holistic living tips, wellness-focused inspiration, and honest ways to honor our health and how we connect with ourselves. Since a young age, Tara has been a student of various modalities, including how to use food as medicine. At fourteen, she went to Bali—and this opened a new world of yoga, Vedic meditation, alternative healing, and so much more. In her conversation with Shrankhla, Tara unveils the worldly wisdom she’s garnered from her travels and studies and the ways in which she learned to become her own healer. “When you get access to these tools, you really realize that you, yourself, have so much power.”