Ayurveda “is a gentle and loving approach to becoming more yourself, understanding what you need to feel healthy and to feel whole,” says Ali Cramer. The ancient practice is about “having a way of looking at the world with more compassion.” Cramer, who is a yoga and Ayurveda specialist and author of the book Modern Ayurveda, has talent for unlocking the fun in Ayurveda, and for making it utterly accessible for all. That’s the key to her book, which she talks about with guest host, Stacey Lindsay. The two go deep about how Ayurveda is flexible, freeing, and a way to get to know yourself.
Ali Cramer's Website: https://www.alicramer.com/
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