The Un-a-Parent
A bilingual parenting podcast hosted by Katia Reguero Lindor, delivering deeply human stories about the unapparent truths of parenting. Join us as we debunk parenting myths and provide a safe, non-judgmental space for parents and parents-to-be. Let’s embrace vulnerability, share frustrations, and celebrate the complexities of parenthood. Together, we’ll learn from diverse perspectives and realize we’re not alone in this rewarding yet challenging journey. Tune in for honest insights, parenting guidance, and support while we navigate the beautiful chaos of raising children.
Episodes
In Part 2 of our convo with Kara and Shane Bieber, Francisco Lindor jumps in and things get even more real—and a little more hilarious.
We move past the glow of pregnancy and dive into what happens after baby arrives: the rollercoaster of emotions, navigating postpartum challenges, the evolving dad-baby bond, and the wild attempt to find any kind of balance between baseball and family life.
An honest, heart-to-heart between one coupl...
“What do you think he’ll be like?”
“Who do you think he’ll look like?”
“Will he be more like you or more like me?”
Those 9 months of waiting are full of wonder—of imagining the face, the laugh, the spirit of someone you haven’t met yet but already love deeply.
In this heartfelt episode, Kara Bieber, model & entrepreneur, and Shane Bieber, MLB pitcher for the Cleveland Guardians, open up about that beautiful stretch of time—...
En este episodio especial, nuestra host Katia Reguero Lindor conversa con Danna, comunicadora social y periodista, y su esposo el beisbolista colombiano Giovanny Urshela, quien ha jugado para equipos como los New York Yankees, Toronto Blue Jays, Minnesota Twins, Los Angeles Angels, Detroit Tigers, Atlanta Braves, y actualmente forma parte de The Athletics en la MLB.
Danna y Gio Urshela comparten cómo ha cambiado su vida desde que se...
To kick off our MLB Mini Season, we're sitting down with none other than Marci and Mark Canha—long-time friends of the Lindors and the kind of couple that reminds us baseball life is never just about baseball.
With two young daughters now entering school age, the Canhas reflect on how the demands of the game—and of parenting—continue to shift. From navigating early years of long-distance love to figuring out how to keep a marria...
¡El momento más esperado por una chiquita de 4 años ha llegado! 🎤
Les prometemos que nadie estaba más emocionada que Kalina por tener su propio episodio en el podcast. Con el micrófono completamente para ella, se suelta a cantar, contar historias de su día, dar sus opiniones (muy sinceras) sobre los adultos y mucho más.
Esperamos que disfruten este episodio caótico, divertido y lleno de la magia que solo una mente de 4 años puede of...
Si pensaban que la primera parte de este episodio estuvo divertida… esperen a ver lo que trae la segunda.
Abrimos la quinta temporada con preguntas como ¿Va a mimar Katia más al nene que a las nenas? ¿La presión de tener un papá atleta superestrella afectará al bebé? ¿Se hará Francisco la operacioncita para no tener más hijos o esquivar á el tema?
Entre mini discusiones, risas y debates sin filtro, este episodio tiene de todo. PERO L...
¡Agárrense porque este episodio viene con TODO!
Bienvenidos a la primera parte de un episodio tan bueno que no solo cierra nuestra 4ta temporada, sino que también abre la 5ta—sí, porque hay mucho que discutir.
Una de tus parejas favoritas dentro de la MLB (o al menos eso nos gusta pensar ) se sienta a hablar de todo lo que está pasando en su hogar mientras esperan la llegada de su tercer bebé. Con los roles de género más presentes ...
Our last episode of the year before an exciting finale to kick off the New Year! 🎉
This week, we’re thrilled to welcome Sarah Barnaby, a Registered Pediatric Nurse and cherished friend of The Un-a-Parent team. With her expertise in pediatric care, we couldn’t wait to explore how yet another medical professional approaches parenting. Spoiler: even the pros sometimes miss diagnoses in their own kids!
Katia and Sarah open up about t...
¡En este episodio de The Un-a-Parent, Katia charla con Nicholle Oliveras, una doula apasionada que nos abre los ojos al poder del apoyo durante el embarazo, parto y posparto! 💪🤰✨ Desde cómo prevenir cesáreas innecesarias hasta manejar el dolor de formas naturales, esta conversación es un recordatorio de que cada experiencia de parto es única y merece ser respetada. Descubre cómo empoderarte y crear un equipo que abogue por TI en ...
In this insightful episode, Katia sits down with Dr. Dawnette Lewis, a leading maternal-fetal medicine expert whose work and advocacy are reshaping maternal health care. Dr. Lewis's mission is clear: to combat the inequities faced by Black mothers and their babies. Growing up in the Bronx with Jamaican roots, her passion for maternal health equity runs deep, fueled by her own challenging pregnancy experiences and the impact of a sk...
En este episodio, Katia conversa con Lina Carrascal sobre su experiencia como madre adoptiva. Lina comparte su inspirador camino hacia la adopción, desmitificando ideas preconcebidas y abordando los desafíos emocionales y prácticos que enfrentan los padres adoptivos. Con amor y sinceridad, reflexiona sobre el vínculo incondicional que siente por sus hijas y la importancia de atender sus necesidades emocionales.
En The Un-a-parent, ...
Please welcome Erin Spahr @feminist.mom.therapist to the show! From long-time fan to having her on the show as a guest, we just love a good full circle moment. 🌸
As a therapist specializing in maternal mental health, Erin discusses the complexities of motherhood through a feminist lens. She explores the concept of matricentric feminism, the rampant issue of maternal burnout, and the cultural shifts needed to support mothers. In th...
Bienvenida Cristina García M.Ed @maestrasinparedes! Si han escuchado algunos de nuestros episodios, sabrán que Katia ha practicado el colecho con sus dos hijas. Sin embargo, en este episodio, Katia y Cristina profundizan en este tema y su influencia en el desarrollo infantil. Abordan la importancia de atender las necesidades del bebé y cómo el colecho puede favorecer la lactancia y mejorar el descanso de la madre.
Adicionalmente, C...
As a parent, it's almost certain that you've experienced moments of losing your cool one, two, or countless times when dealing with your children. Parenting presents the opportunity to enhance your skills in various areas, including emotional regulation. That's why we have invited Dr. Samantha Schindelheim, an expert in the “art” of co-regulation, to join us on the show! @samschind @tmb.psych
Dr. Samantha Schindelheim is a licensed...
Todas los hemos escuchado pero, ¿serán verdad? Únete a este episodio con la Dra.Gianni Rodríguez Ayala quien nos ayuda a aclarar cinco de los mitos más comunes del embarazo. ⬇️
- La epidural aumenta la probabilidad de tener una cesárea.
- Si tuviste una cesárea, solamente vas a poder tener cesáreas.
- Puedes aumentar cuanto peso quieras durante el embarazo pues estás alimentando a dos.
- Tener caderas anchas significa que eres m...
Another example of the unwavering and unfailing power of a mother’s love. When Daciné Brown noticed her daughter displaying atypical behaviors, she trusted her instincts, combated dismissals from health care professionals until she landed on the right diagnosis.
As a mother to a child with autism, Daciné recognized the importance of providing her child with the necessary resources for development. Faced with limited access, and no...
“La frecuencia no es la vara que debemos de tener para medir una buena vida sexual.” Aquí tenemos a la magnífica educadora en sexualidad Josie Edmée (@josieedmee), guiándonos para fortalecer ese equipo erótico que anhelamos recuperar después de tener hijos.
Es evidente que la llegada de los hijos cambia todo, y uno de los aspectos que puede afectarse en la vida de pareja es la sexualidad. No sorprende que, entre los cambios hormona...
Welcome to Season 4! Get ready for a season packed with valuable insight. We’re thrilled to kick off the season with the expertise of Dr. Randi Goldman, a renowned Reproductive Endocrinologist and Infertility Specialist. @randihgoldman_fertilitydoc.
Nowadays, 1 in 6/8 couples will struggle with infertility of some sort. With options such as egg freezing and IVF, it’s hard to understand which option would be best. This episode delve...
SE ACABÓ… la tercera temporada (😉) y la cerramos con un MIC FLIP 🎙️🔄! Únanse a esta conversación entre productora y host, o mejor dicho, entre dos amigas mientras recuerdan la temporada y analizan algunas de las lecciones aprendidas.
No se nos pierdan mientras tomamos un descanso ya que les tenemos sorpresitas en lo que nos preparamos para lanzar Season 4️⃣.
Muchísimas gracias nuevamente por el apoyo y esperamos que se hayan se...
It takes EFFORT to raise multicultural, multilingual children, so let's learn from two women who have DONE IT. Co-hosts of the Mamás 411 Podcast, please welcome Maritere Bellas and Erica Mirochnik to the show.
Enjoy this multi-generational conversation with two mothers who aimed to raise empathetic, accepting, global, do-good citizens all while creating their village away from their home countries. In an era where it's com...
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