Episode Summary:

In this episode of Owning Pleasure As A Black Woman, we explore the profound journey of self-rediscovery with Sheena Roberts, as we discuss what happens after you've done all the things society expects - checked all the boxes, achieved the goals, and yet found yourself feeling lost. 

Join us for an authentic conversation about losing yourself in the pursuit of external validation and the transformative...

Episode Summary:

In this milestone 100th episode of Javery Wellness Podcast, we're celebrating how far we've come together on this journey! 

I take a moment to reflect on the podcast's growth and answer the most thought-provoking questions submitted by loyal listeners. 

Tune in as we explore the evolution of pleasure-positive conversations, share behind-the-scenes insights, and express gratitude for the amazing comm...

Episode Summary:

In this episode of Owning Pleasure as a Black Woman, we dive into powerful insights from a recent Tracee Ellis Ross interview, exploring what it means to be a "choiceful woman." 

I discuss three key themes from the interview that resonate deeply with high-achieving Black women: being intentional about your choices, grieving what isn't while celebrating what is, and turning relationship questions inward ...

Episode Summary:

In this replay episode, we dive into the complex world of dating as a Black woman. Coach Anwar White joins us to discuss the unique challenges and experiences Black women face in the dating scene, our loyalty to Black men, and practical tips for navigating online dating. 

You're gonna need to sit down for this episode! If you're looking to improve your dating life and gain perspective on cultural dating...

Episode Summary:

In part 2 of my conversation with Natalie Bullen, we explore the transformational journey of personal growth. 

Natalie guides us through understanding which versions of ourselves must be released to make room for elevation, the importance of self-trust in this process, and why patience is essential for meaningful transformation. 

Tune in as we unpack the challenging but rewarding path of becoming ou...

Episode Summary:

In this episode, we dive into the profound differences between surviving, living, and thriving.

Natalie Bullen, a Wealth Coach who helps high-income entrepreneurs and professionals bridge the gap between making money and building wealth, joins us to break down these distinct states of being and how we often sabotage our own ability to thrive and rest properly. 

Tune in as we explore the unconscious patte...

Episode Summary:

In this episode of "Owning Pleasure as a Black Woman," I discuss the essential practice of prioritizing pleasure even during difficult times.

I deliver a powerful message about how Black women can balance staying informed about world events while honoring their need for rest, pleasure, and peace. 

Tune in as we explore why pleasure isn't frivolous but necessary, especially during challenging times. If y...

Episode Summary:

In this episode, I explore the challenges many high-achieving women face with receiving help, support, and care from others. I examine why type A personalities, perfectionists, and overachievers often resist receiving and how this resistance impacts relationships, self-care, and overall joy. 

Tune in as we discover practical ways to embrace receiving without guilt, create deeper connections, and find gr...

Episode Summary:

In this final episode of the self-love series, I sit down with Sola to explore the power of energy and how it supports our journey toward deeper self-love. Sola shares wisdom on cultivating and sustaining self-love, reminding us of the audacity it takes to prioritize ourselves unapologetically.

This is a special throwback episode—one worth revisiting for its timeless insights.

Connect with Sola:

✨ Website: www.ayokaap...

Episode Summary:

When was the last time you fell in love with yourself through sound? In this special throwback episode, I’m joined by Amber Kemp, and we explore the power of sound healing as a transformative tool in your self-love journey. Amber shares insights on how sound can deepen your connection to yourself, promote relaxation, and help release emotional blockages.

What You’ll Learn in This Episode:

• How sou...

Episode Summary

In today’s throwback episode, I’m joined by financial planner and strategist Racine Rikard, and we’re diving into a conversation about how money plays a role in our self-love journey—and how we can get more of it... yassss!!!

Money and self-love go hand in hand, and Racine breaks down the mindset shifts, strategies, and financial habits that can help us build wealth while honoring our worth. Whether you’re lo...

The Importance of Solo Sexual Experiences

Episode Overview:

In this episode, we’re diving into the significance of solo sexual experiences. Whether you’re already comfortable with this practice or just starting to explore it, this conversation will help you understand why prioritizing solo pleasure is a key part of self-intimacy, empowerment, and overall well-being.

What You’ll Learn in This Episode:

1. Why Solo Sexual Experie...

Episode Summary

In this episode, Natasha welcomes back Robin for a powerful conversation on self-love, self-pleasure, and the journey to embracing our own sensuality. 

As we navigate the month of love, they discuss why Black women, in particular, need more self-love and how Robin’s 21-day journal, Body Bliss, can serve as a transformative tool.

Robin dives into the inspiration behind Body Bliss, how it evolved from their personal...

Episode Summary:

In this episode, we dive into the often overlooked, foundational aspects of self-care that form the cornerstone for a healthier, more connected relationship with yourself. 

While self-care is often glamorized as spa days and vacations, we highlight the essential, everyday habits that deserve attention but are frequently neglected. This episode is packed with actionable insights to help you prioritize your basic ...

Episode Summary

Grief and pleasure often seem like opposites, but in this powerful episode, Natasha Riley and special guest Robin Denise explore how the two can coexist. 

Together, they discuss how embracing moments of joy and pleasure during grief is not only possible but necessary for healing. 

Robin shares her personal experiences with grief, practical tips for finding joy amidst sorrow, and actionable advice for prioriti...

Episode Summary:

In this episode, we dive into why I choose words of the year instead of resolutions or goals and how they align with my journey toward intentional living. I share the inspiration behind my 2025 words: expand and repurpose. 

These words represent my desire to deepen relationships, simplify life, and embrace the growth I've already achieved. Tune in for actionable tips on choosing your own words of the year and ex...

Episode Summary:

Welcome to the first episode of 2025! In this solo episode, I share a powerful message to set the tone for your year with ease, pleasure, and self-care. Black women are often taught to prioritize productivity over their own well-being, but this year, we're flipping the script. Let's unlearn those harmful patterns together and embrace a life filled with alignment and joy.

I’ll walk you through three actionabl...

We just want to wish you a Happy Holidays, from the Owning Pleasure As A Black Woman team.

Don't forget to show up for yourself as much as you show up for everyone else during this season. We will see you on the other side!

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Episode Summary: 

In this episode, we dive into the concept of "having it all" and challenge the societal expectations that often dictate what success and fulfillment should look like—especially for Black women. 

I share my journey of redefining what it means to truly "have it all," exploring how our desires, beliefs, and personal definitions shape our paths to joy and pleasure.  

Whether you're a high-achieving, T...