Breaking Free from Chains: Standing in Your Truth with Navy Veteran Judy Estevez

🎙️ Episode Title:

Breaking Free from Chains: Standing in Your Truth with Navy Veteran Judy Estevez

💭 Episode Description:

This one is for every woman who’s ever whispered to herself, “There has to be more than this.”

In this soul-shaking episode, Navy veteran and trauma coach Judy Estevez gets uncaged with me about surviving to thriving and how she found the courage to leave, heal, and finally stand in her truth.

We talk about what it really means to break generational chains, why “staying for the kids” often does more harm than good, and the daily practices that helped her rebuild from the inside out. Judy’s story is a roadmap for any woman who feels stuck, silenced, or scared to start over.

If you’ve ever struggled to choose yourself, or felt like your pain was too heavy to turn into purpose- this conversation is your invitation to begin again.

✨ Connect with Judy Estevez:

🔗 Website: www.jumeauxg.com

📖 Books: books.by/judy-esteves

📬 Coaching + Contact: Available directly through her site

📚 Resources Mentioned:

– Standing In My Truth: Judy’s memoir on healing from trauma and choosing authenticity

– Family Secrets: Her upcoming second book, digging deeper into generational pain and truth-telling

💡 Key Takeaways:

• Choosing yourself isn’t selfish- it’s necessary. Your peace is not optional.
• Kids don’t need you to stay in pain. They need you whole, honest, and free.
• Affirmations, journaling, meditation, and breathwork can change everything but only if you actually show up for yourself.
• Generational healing starts with one person willing to speak the truth.
• If we want freedom, we’ve got to be willing to break through the silence.

🤝 How You Can Support Judy’s Work:

• Book Judy for a coaching session or speaking event
• Grab her memoir Standing In My Truth (Amazon or books.by/judy-esteves)
• Share her story with women who need to hear they’re not alone
• Keep an eye out for Family Secrets- it’s going to shift the room

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🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

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