My First Fight, My Worst Fight, and My Last Fight

In this raw and deeply personal first episode of Uncle Howie, Howie opens up about his lifelong struggle with anger, violence, and what it really means to become a better man.From his first real fight at age 12 to a brutal brawl in his Army days, and finally to the shame of throwing a punch as a grown man with a wife and kids—this episode traces the journey from impulsive rage to hard-earned wisdom. Howie shares stories from a rough upbringing, over 200 fights, and a two-year voluntary anger management course that revealed the deeper wounds behind the outbursts.This isn’t just about fighting—it’s about what drives a man to lash out, and more importantly, what it takes to choose self-control, humility, and peace instead. If you’ve ever struggled with the impulse to protect, to react, or to lash out when provoked, this episode will speak to you.Key Takeaways:Why so many men use violence to solve problems—and how to break that cycleThe real root of unresolved anger and how to uncover itWhat it means to be a protector without becoming a destroyerHow accountability, community, and God’s grace can change your lifeA powerful call to make a vow: “I will be a non-violent man—unless I’m protecting my family”Whether you’re a young man navigating anger or a grown man trying to forgive and move forward, this episode offers hope, truth, and a roadmap to something better.Hit play, and give Uncle Howie half an hour—he just might change the way you handle anger forever.