In this episode we discuss the relationship between fitness and mental health with my friend Joey Szatmary.
Joey is a multi-sport strength athlete who’s a HUGE advocate for mental health; he’s a strength and conditioning coach, pro-strongman (2019 strongman national champion, by the way), a high school lacrosse coach, gym owner for 7+ years, YouTuber, former football and lacrosse team captain, and last, but certainly not least, has a strong passion for playing DJ at any social gathering.
You can visit Joey's website here:
Links to Joey's socials are below:
WHAT WE’RE TALKING ABOUT IN THIS EPISODE:
- The importance of breaking societal stigmas of mental health, especially for men
- Fitness's positive impact on mental well-being
- Conquering self-doubt and imposter syndrome in relation to adding fitness into your day-to-day
- Strategies for making fitness enjoyable and sustainable for anyone
- The GAINS beyond the physical gains of fitness, like self-efficacy, discipline, confidence, and community
In this episode, we talk about how fitness isn't just about physical strength—it's a powerful tool for mental well-being and personal growth. Whether you're a seasoned athlete or just trying to get started, there's something here for everyone, we promise.
After listening, let us know how integrating fitness has empowered you to conquer self-doubt and thrive in all areas of your own life. We'd love to hear your stories and might even feature it on one of our future episodes!
-------------------------------------------------
Fitness And Mental Health, Breaking Stigmas, Strength And Conditioning, Pro Strongman, National Champion, Gym Community, Self-Efficacy, Discipline And Confidence, Imposter Syndrome, Sus
- ALL LINKS HERE
- Instagram: @TheUnderwireOfficial
- Now on TikTok!: @TheUnderwireOfficial
- 1:1 Coaching: START HERE to Learn More!
- Support The Underwire Podcast!:
If you enjoy our episodes and would like to help keep the show running, consider supporting by "buying me a coffee (it's like a Pateron). You can donate $5 once or become a monthly member for only $5 or $10 at buymeacoffee.com/theunderwirepod. Your support means the world and helps to continue bringing you inspiring content!
- All links in LINKTREE <---!
- Curious about 1:1 coaching? Start HERE!
- If you liked this episode, please leave a comment, share and give a 5 star rating to help reach more listeners
- Contact:
- Email: TheUnderwireOfficial@gmail.com
- DM: TheUnderwireOfficial on Instagram
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com