On this episode of The Underwire, we’re rolling into the world of Brazilian Jiu-Jitsu with my friend Kelsey Hunter!
Kelsey is a Board Certified Behavior Analyst and a proud blue belt in Brazilian Jiu-Jitsu. She’s passionate about mental health, empowering women in male-dominated spaces, and sharing the lessons she’s learned on and off the mat.
In this episode, we explore:
Whether you’re curious about jiu-jitsu, considering a new hobby, or just looking for inspiration to tackle life’s challenges, this episode has something for you!
MENTIONED IN THE EPISODE:
Kelsey’s story is a reminder that even in life’s hardest seasons, we’re all capable of growth, connection, and learning to fight—on and off the mat. Tune in to hear how Kelsey has transformed her mindset through BJJ and what lessons you can take
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