I Trust the Spiral: A Soul Meditation for Divine Timing and Deep Healing

Send us a text

Have you ever felt like you're somehow behind in your healing journey? Like everyone else has figured it out while you're still struggling with the same patterns? This guided meditation offers a sacred pause and a profound reframing of what healing truly looks like.

Through gentle breathwork and visualization, you're invited to see your healing not as a linear path with deadlines and checkpoints, but as a beautiful spiral—each curve representing not failure but opportunity for deeper integration. As you walk this imagined golden spiral, you'll revisit parts of yourself that once felt broken, offering them breath, whispers, and hands of love.

The meditation guides you through releasing the weight of all your "shoulds"—those self-imposed expectations that you should be farther along, more healed, or completely okay by now. Through a powerful visualization of burning these expectations in a sacred fire, you create space for a new truth to emerge: you are not late, you are arriving; you are unfolding and blooming in sacred time.

With soul-nourishing affirmations like "I trust the spiral of my healing" and "I honor the pace of my soul," this practice helps anchor these new beliefs into your body and consciousness. The gentle reminder that healing follows its own rhythm—not the timelines of others or the demands of productivity culture—offers profound permission to be exactly where you are.

Whether you're navigating grief, trauma recovery, personal growth, or simply feeling the pressure to have it all figured out, this meditation creates a sanctuary for your authentic process. Take this time for yourself and remember: you don't need to rush your healing; you only need to trust its rhythm.

Support the show

Instagram: https://www.instagram.com/angelamyerun/

Website: https://www.undetectednarcissist.com

Blog posts: https://undetectednarcissist.com/blog/

Episode Transcript

Speaker 2 (00:23):
Welcome, beloved soul .
Take a deep breath in and thentake a long, long, slow breath

(00:56):
out, clearing the mind, gettinggrounded, balanced and centered,

(01:18):
and feel that sacred breath,follow it, observe it.
The gentle in-breath and thesacred out-breath.

(01:47):
Good.
You've arrived, not a moment toosoon, not a moment too late.

(02:10):
This time is for you.
Let the weight of your daybegin to melt away.
Let the timelines dissolve.

(02:38):
Look at the comparisons, fadeinto the background, to your
soul.
Gently bring your awarenessinto your body.

(03:16):
Feel your feet anchored intothe earth.
Feel your hips opening,softening, remembering.

(03:51):
Let each breath spiral deeperinto your body With every exhale

(04:12):
.
Let go of the belief that youare behind.
You are not behind.
You are in process.

(04:34):
Place one hand on your heartand one on your belly.
Feel the rhythm of your ownbecoming.

(05:13):
Imagine now you are standing inthe center of a spiral.
Around you golden lines oflight circle.
It circles out in everydirection.

(05:36):
Each line represents a layer ofyour healing, a chapter of your

(05:56):
journey, a moment you thoughtyou had failed but were actually
rising.
Begin to walk the spiral slowly.
With every step, you return toa part of you that once felt

(06:25):
broken and offer it a breath, awhisper, a hand of love.
Notice how this spiral doesn'tloop back to shame inward deeper

(06:56):
.
You are walking the sacred pathof remembrance.
This is what healing trulylooks like.

(07:21):
Let your soul speak to you now,gently and wordlessly.

(07:42):
What does it want you to know?
As I pause for a few moments soyou can listen Now, imagine a

(08:29):
scroll unfolding in your hands.
Written on it are every deadline, pressure and shoulds you've
ever carried, such as I shouldhave healed by now.

(08:50):
I should be farther along, Ishould be okay.
Feel the weight of that scrolland now offer it to the fire.

(09:11):
See a bonfire before you inyour mind's eye.
Throw it into the fire.
Watch it burn slowly,beautifully.

(09:31):
Watch the smoke into the starsand from the smoke hear these
words you are not late, you arearriving, you are unfolding, you

(10:06):
are blooming in sacred time.
Let this become your new truth.

(10:35):
Now we want to anchor in thesesoul affirmations.
So repeat softly, aloud orwithin I trust the spiral of my
healing.
I honor the pace of my soul.
I am not behind.

(11:18):
I am not behind.
I am becoming what.
Breathe these words andaffirmations into your bones.
That's it.

(11:50):
Feel the stillness between thewords you anchor it in,
integrate in your soul's truthin a healing process.

(12:14):
Now return slowly to your body.
Feel the support beneath you,the breath within you, the soul

(12:37):
all around you.
Gently wiggle your toes andfingers, bring your awareness
back to this moment, but carrythe spiral with you.
Let this truth echo within.

(13:01):
I don't need to rush my healing.
I only need to trust its rhythm, so when you're ready, you
might open your eyes.
Welcome back, wise one.
Welcome back.