Remembering the Porcupine Queen Guided Meditation

Send us a text

Have you ever considered that your defenses—those protective mechanisms you've built over time—might be ready for a gentle transformation? 

This guided meditation takes you on an enchanted journey through a twilight forest where you'll encounter your inner Porcupine Queen, the fierce protector who has kept you safe through difficult times. As moonlight bathes a sacred clearing, you witness a profound metamorphosis where protective quills transform into beautiful blossoms, each one representing a truth or piece of your soul returning home.

The meditation guides you through a deeply symbolic experience of shedding armor that no longer serves you, not through force or fear, but through recognition and peace. With gentle breathing prompts and vivid visualization, you're invited to remember that you are safe, powerful, and kind—that worthiness doesn't require hardness. The affirmations woven throughout help anchor these realizations in your body: "I am soft, I am safe, I am powerful, I am kind, I am sovereign and free."

What makes this meditation particularly powerful is its honoring of your protective nature while inviting evolution. Your inner Porcupine Queen isn't banished or diminished—she transforms, walking beside you rather than standing guard. This meditation isn't about escaping or bypassing your defenses; it's about integrating them into a more expansive version of yourself.

Whether you're working through trauma, navigating transitions, or simply feeling called to soften, this meditation offers a compassionate framework for moving beyond survival mode into the realm of becoming. Listen when you need to remember your wholeness and the strength that comes from allowing yourself to be seen.

Support the show

Instagram: https://www.instagram.com/angelamyerun/

Website: https://www.undetectednarcissist.com

Blog posts: https://undetectednarcissist.com/blog/

Episode Transcript

Speaker 2 (00:27):
Hello, this is Carrie .
Begin by finding a comfortableplace where you can relax.
When you're ready, close youreyes, taking a deep breath in,

(00:53):
and slowly exhale.
Let your shoulders drop, drop,let your jaw unclench, let your

(01:26):
belly soften.
You are safe.
Now Breathe in again, and thistime breathing into the center
of your chest, and let thebreath land there.
Let it melt through your armor.

(01:48):
Now let's begin.
Imagine yourself, justvisualize or pretend in your
mind that you're walking througha quiet forest at dusk.

(02:10):
Everything is alive.
It's magical.
The ancient trees are tall andhow they shimmer and glow.

(02:49):
There's little sparkles offairies here and there, almost
like little fireflies in thenight.
Each step you take is soft,grounded, sacred.

(03:18):
You're not running.
You're not running, you're nothiding, you're just arriving.
You come to a clearing where themoonlight pours like silver

(03:43):
water onto the earth.
It's breathtakingly beautifuland right before you, there she
is the Porcupine Queen.

(04:03):
The Porcupine Queen.
She stands proud and still.
Her quills shimmer likestarlight, her eyes fierce and

(04:26):
full of stories.
You recognize her because sheis you, so you slowly walk
toward her.

(04:47):
She does not move, she does notneed to.
Her power is known.
But tonight something isdifferent.
She's not here to fight, she'shere to remember.

(05:18):
You stand before her now and,gently, you reach out your hand.
She looks at you with softnessand you've seen her here before.
She takes your hand and in thatmoment the first quill loosens,

(05:47):
it falls to the ground andwhere it stands and lands, a
flower begins to bloom.
Look at that flower.

(06:23):
It glows and shimmers in themoonlight and, one by one, her
armor begins to shed, notviolently, not with fear, but
with peace.
Each quill becomes a blossom, atruth, a peace of her soul

(06:49):
returning home.
Look at all the blooms.
It's majestic and magical.
You whisper to her you don'tneed to protect me anymore, I am

(07:17):
safe now, I am whole.
Now I am whole.
She breathes with you andtogether you stand, not as

(07:40):
warrior and protector, but asone, sovereign and free.
You place a hand on your ownheart and you speak to yourself

(08:04):
soft and I am safe, I ampowerful and I am kind.
I no longer need to harden tobe worthy.

(08:42):
I can be seen, I can be loved,I can be me.
Let that truth echo throughyour entire being, breathe it in

(09:07):
, see and feel it rooting intoyour cells.
This is your sacred truth.
This is your vow to yourself.

(09:32):
See how you shimmer in thelight, how grounded, balanced
and centered you feel.

(09:53):
Welcome home, dear one.
Welcome home, feel the strengthand, in some way, from side to

(10:26):
side, feeling the rhythm withinyou, your vow.
I am soft, I am soft, I am safe, I am powerful, I am kind, I am

(11:08):
one, I am sovereign and free.
I am free to be me, I am freeto speak my truth.
I have arrived.
I am lighter, I am softer, I amwhole, I am whole and I say

(11:42):
thank you, thank you, thank youfor this gift I have given to
myself.
Thank you.

(12:09):
Now imagine yourself bowing yourhead at the beautiful Porcupine
Queen in reverence andunderstanding.
She sees you, she understandsyou, she's always been here for

(12:33):
you.
She honors and bows in return,and see and feel yourself slowly

(12:54):
walking back through the forest.
But you're different now,lighter, softer, whole.
And as you return to thismoment, gently bring your
awareness back to your body,wiggling your fingers, wiggling
your toes, take a deep breath inand slowly exhale and, when

(13:17):
you're ready, open your eyes.
The queen is still with you,but she no longer needs to
protect you Now she walks besideyou.
You are not just survivinganymore.
You, dear one, are becoming